Bliss Body

Pilates, Posture and Back Pain Course

The Bliss Body e-course gives you practical strategies to develop and maintain a strong and healthy back. Click to be pain free and active as you age.

Created by: ​Dr Fleur Castlereagh ​
USD $49

30 Day Money Back Guarantee

  • Lifetime access

What will I learn?

Step-by-step you will be guided to:

  • Improve your posture, to stand in a healthy way and look better
  • Bend and lift effectively, to prevent back pain
  • Tone your body, to develop a stronger core
  • Practice the basics in pilates from the comfort of your home
  • Avoid further injuries and back pain

Eliminate Back Pain in 21 Days

Bliss Body has been designed to help those with persistent back problems, who want to look and feel healthier without having to pay for continual and costly in-house treatments.

Bliss Body, in a concise way, explores how you can relieve the symptoms of back problems and prevent their reoccurance. By guiding you through a series of pilates and posture training exercises and recommending ways you can avoid further injuries, this eCourse provides an avenue out of the agony and despair you experience when you have back problems.

By learning to repair your body and address any bad habits that may be contributing to these problems, you will find the relief needed to truly enjoy life.

The One Thing You Need to Eliminate Back Problems

Bliss Body reinforces that, in order to experience relief from back problems, you need to first recognise that back pain is a signal from the body telling you it needs help. Failing to listen to it could contribute to a progressive worsening of the pain, and exacerbate the underlying problem. A lot of people perceive their back problems as all ‘part and parcel’ of ageing, exercising and participating in labour-intensive work and thus, tolerate an inability to perform basic activities pain-free. However, with expert support, it is entirely possible to fix your back problems yourself, within 21 days, so that you can stop pain having a detrimental effect on your levels of happiness.

Fix Your Back Problems, with Backing from an Expert

Bliss Body can help you return to your contented self, so you can fulfil the duties you have longed to do. Learn how you can take agency and return yourself to optimum health. Bliss Body will teach you, through a series of 2-9 minute videos, how you can achieve maximum results in improving your back. Through lessons on pilates, correct sitting/ standing/ sleeping postures, safe bending and lifting techniques and how to find the right practitioner, Bliss Body allows you to transform the state of your back, without needing to resort to pain medication or unnecessary treatments and surgeries.



Learn how you can rid yourself of back problems by working with your body to self-correct them. Whether you have experienced back problems for a short time, or have endured them over a prolonged period, Bliss Body can be of help. Bliss Body features an array of helpful tips that can solve your back problems and prevent them from reoccurring.

Some symptoms those with back problems experience are:

  • Pain in the lower, middle and upper back
  • Leg numbness or tingling (Sciatica)
  • Pressure on a segment of the social nerve
  • Muscle spasms and tightness
  • A stiff neck
  • Difficulty standing, walking and sitting

Everyone needs to live without back problems in order to live their best life. If you have any of these symptoms, Bliss Body may be of assistance.


Who is this course for?

Anyone that is experiencing back problems. This course is designed for those unnecessarily suffering from back problems.

Bliss Body is for:

  • Those aged 65 and over: whose spinal bones and discs can cause stiffness and soreness due to aging.
  • Teenagers: experiencing a growth spurt, who need to know how to support their back.
  • Caregivers: who may have to lift others on a regular basis, and experience back pain as a result.
  • Corporate professionals: who spend the majority of their workday seated at a desk, which can strain the lower back.
  • Physical workers: who spend large amounts of time on their feet and perhaps, heavy lifting.
  • Sports players, athletes and exercise enthusiasts: who are more likely to experience sprains, strains or breaks due to their activity.
  • Back specialists and chiropractors: who have a passion to learn more about the back and back pain so they can provide coaching, counselling, teaching and mentoring services.
  • Anyone: as most people are likely to experience back pain at some point in their lives and would benefit from maintaining their health and flexibility.

Bliss Body will provide you with the information you need to fix your back problems—whether caused by bone, joint, tissue or muscle conditions— from the comfort of your home.


Your Instructor

Dr Fleur Castlereagh

Hi Everyone,

I'm Fleur, a Chiropractic Doctor, Pilates Instructor and Fitness Trainer. I am passionate about teaching people how to prevent back pain so that they can live a happy and healthy life. By educating and inspiring people to take care of their spine, I help them become pain free.

My passion for health and sport began when I was a teenager and realised I loved to run and jump. I took up athletics and basketball. Unfortunately, at the age of 13, I suffered a painful back injury and experienced several months of chronic back pain. During this time, I became tired and frustrated, as resting my back and various treatment modalities were not working. Eventually, several months of specialised treatment and rehabilitation resulted in a pain free back and I was able to train again.

From then on, I developed an interest in back care and went on to study Science at university and then Chiropractic. During that time, I trained extensively for Heptathlon and suffered another back injury; a lumbar stress fracture. The pain was debilitating and I could hardly move, let alone train at the level that I was used to. I became really stressed and I felt like there was no way that my body would ever recover from the injury.

After several months of treatment and rehabilitation, including extensive Pilates training, I started to progress slowly. Thankfully, I made a full recovery and began competing in long-jump at State competitions and National level- something I thought I would never be able to do again.

Eventually I retired from competition to focus on helping other back pain sufferers and have continued to do this over the past 16 years. My experience as an Athlete, Chiropractor and Pilates Instructor has enabled me to treat back injuries with a unique approach and to develop my successful and comprehensive back care program, Bliss Body.

The eCourse covers Pilates, Posture and Back Pain Prevention as I believe that these are the keys to avoiding pain and staying active as you age. Bliss Body covers every aspect of back care and back pain prevention that I have used myself and that I teach patients in practice. It is a gentle program that is easy to do and will teach you how to have great posture, move properly and switch on the muscles that support your spine and body. Over time, this will allow you to feel stronger and have less pain and discomfort.

I look forward to helping you to achieve your health and fitness goals and I am really excited that you have found my program!

Yours in fitness and health,

Fleur's signature.jpg

Dr Fleur Castlereagh


Class Curriculum

28 lectures

3 lectures

4 lectures

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!