The Sleep Edition explores In a direct and comprehensible way, how you can noticeably improve on the amount and quality of your sleep. In suggesting easy to implement lifestyle changes, this eCourse helps you take control of your sleep patterns and avoid the unwanted and destructive effects that arise from inadequate sleep.
In learning to put yourself first and prioritise sleep, you will learn to practice self-care and balance the duties of everyday life with personal downtime, so you can live in a healthy and manageable way.
The Sleep Edition explains that, in order to achieve a good night’s sleep, you must feel you have the power to make it a reality. You cannot merely perceive sleepless nights as ‘normal’ and hope they will improve in time. Many people suffer from the effects of sleep deprivation, which, if left unresolved, can lead to physical and emotional exhaustion (burnouts), chronic disease and a heightened chance of risk taking behaviours. When the right help is sought, however, it is possible to address these problems promptly and enjoy the benefits of solid rest.
The Sleep Edition can help you to achieve for yourself the sleep you desperately need to not only function, but thrive on a day-to-day basis. Learn how to transform your emotional and physical instability to truly flourish. The Sleep Edition will assist you in identify the signs of sleep deprivation, better schedule and manage your time, exercise more effectively and find the best natural foods and therapies. Experience the ‘well-rested’ type of joy, without needing to rely on (and potentially misuse) stimulants and prescription sleeping aids.
Learn how you can sleep well each and every night by identifying and addressing the problems that underlie your inability to sleep. Whether you have experienced sleeplessness for the first time, or have endured the pain long-term, The Sleep Edition can be of assistance to you. The Sleep Edition shares with you strategies to address your sleep problems and prevent them from causing further harm to your health and wellbeing.
Everyone wants, needs and deserves a sound night’s sleep, so that they can function at optimal level. When you lack sleep, all areas of your life will inevitably become impaired.
Sleep problems remain highly underdiagnosed and undertreated, with people commonly failing to even realise how sleep-deprived they actually are! If you are experiencing any signs of these sleep deprivation, let The Sleep Edition be of benefit to you.
Anyone that is unable to achieve a good night’s sleep or knows someone who is. This course is designed for those suffering from sleeplessness as well as their friends, family and colleagues, who can be of assistance. Knowing how to sleep well, long-term, will always be of value.
The Sleep Edition is for:
The Sleep Edition eCourse will equip you with the skills you require to transform your negative sleeping patterns immediately, so that they can consistently sleep well and wake up feeling refreshed and revitalised.
As a certified Personal Trainer and Health and Wellness Coach, with previous experience doing shiftwork, Dee Trethewey understands the importance of sleep. Simultaneously working as a Casino Dealer and Retail Worker in the past, Dee’s shiftwork meant that she relied on just 2 to 4 hours sleep a night on a regular basis. One night, driving home from her casino job, Dee fell asleep at the wheel and ran off the road. Luckily, she escaped without injury, but the trauma of the event was enough for her to recognise she had neglected her own health and wellbeing. She now places these of utmost importance and encourages others to do the same.
Dee strongly believes that if you are feeling as though you are in a constant state of lethargy—that you cannot find the energy to do the things that you love— you need to begin to take control of your life so you can feel more energised.
In The Sleep Edition, Dee teaches you how to improve your mindset and make critical changes to finally live your most passionate life.
The Direction to Newfound Energy
As a shift worker myself, I often struggled with lack of sleep and low energy levels. As a result, I was really keen to learn how to better cope with these challenges. After reading and following the advice in ‘The Sleep Edition’, my sleep quality has improved tenfold. I now have more energy after my night shifts. There were so many great hints and tips contained in ‘The Sleep Edition’ that helped me deal with the struggles of shift work while maintaining my general health and wellbeing. Thank You, Deborah!
~ Tania Kelly
Valued Advice for Valued Rest
Initially, I wasn’t sure if ‘The Sleep Edition’ was right for me, but after implementing the information contained in the course, I felt more rested and didn’t struggle as much to wake up. I would highly recommend ‘The Sleep Edition’ to anyone who truly understands the value of rest and wants to give their body what it needs.
~ Sam Nordberg