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The Sleep Edition

Sleep Tight, Every Night

The Sleep Edition e-course gives you practical strategies to overcome obstacles to sleep and relieve insomnia. Learn how to get a good nights sleep

Created by: Dee Trethewey
USD $59

30 Day Money Back Guarantee

Includes:
  • Lifetime access

What will I learn?

Step-by-step you will be guided to:

  • Increase the quantity of your sleep
  • Experience that “up and go” feeling, every day
  • Have enough energy to keep up with your kids, family and friends
  • Significantly reduce your stress levels
  • Make noticeable improvements to your health and wellbeing
  • Find more effective, practical and natural ways to improve the quality of your sleep

End Sleepless Nights to Sleep Tight, Every Night

The Sleep Edition explores In a direct and comprehensible way, how you can noticeably improve on the amount and quality of your sleep. In suggesting easy to implement lifestyle changes, this eCourse helps you take control of your sleep patterns and avoid the unwanted and destructive effects that arise from inadequate sleep.

In learning to put yourself first and prioritise sleep, you will learn to practice self-care and balance the duties of everyday life with personal downtime, so you can live in a healthy and manageable way.

The One Thing You Need to Do Before You Can Improve Your Sleep

The Sleep Edition explains that, in order to achieve a good night’s sleep, you must feel you have the power to make it a reality. You cannot merely perceive sleepless nights as ‘normal’ and hope they will improve in time. Many people suffer from the effects of sleep deprivation, which, if left unresolved, can lead to physical and emotional exhaustion (burnouts), chronic disease and a heightened chance of risk taking behaviours. When the right help is sought, however, it is possible to address these problems promptly and enjoy the benefits of solid rest.

Rest Well with the Right Advice

The Sleep Edition can help you to achieve for yourself the sleep you desperately need to not only function, but thrive on a day-to-day basis. Learn how to transform your emotional and physical instability to truly flourish. The Sleep Edition will assist you in identify the signs of sleep deprivation, better schedule and manage your time, exercise more effectively and find the best natural foods and therapies. Experience the ‘well-rested’ type of joy, without needing to rely on (and potentially misuse) stimulants and prescription sleeping aids.

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Overview

Learn how you can sleep well each and every night by identifying and addressing the problems that underlie your inability to sleep. Whether you have experienced sleeplessness for the first time, or have endured the pain long-term, The Sleep Edition can be of assistance to you. The Sleep Edition shares with you strategies to address your sleep problems and prevent them from causing further harm to your health and wellbeing.

Everyone wants, needs and deserves a sound night’s sleep, so that they can function at optimal level. When you lack sleep, all areas of your life will inevitably become impaired.

Some signs of sleep deprivation include:

  • Low energy and productivity
  • Poor concentration
  • Decreased brain function
  • Memory issues
  • Emotional sensitivity
  • Relationship problems
  • Decreased confidence
  • Issues with weight control
  • A weak immune system
  • Other health problems

Sleep problems remain highly underdiagnosed and undertreated, with people commonly failing to even realise how sleep-deprived they actually are! If you are experiencing any signs of these sleep deprivation, let The Sleep Edition be of benefit to you.

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Who is this course for?

Anyone that is unable to achieve a good night’s sleep or knows someone who is. This course is designed for those suffering from sleeplessness as well as their friends, family and colleagues, who can be of assistance. Knowing how to sleep well, long-term, will always be of value.

The Sleep Edition is for:

  • New parents: who may face interrupted sleep as a result of a newborn child’s many relentless demands
  • Parents of school-aged children: that seek advice on how they can help their child achieve a good night’s sleep
  • Caregivers: that may place themselves second and make sacrifices to fulfil their caring responsibilities
  • Shift workers: those working unusual and irregular hours, who work against the body’s ‘biological clock’
  • Corporate professionals: who may feel stressed from their work life and unable to silence their overactive mind come bedtime
  • Leaders: who notice those they are leading appear tired or unable to focus and wish to help
  • Experienced travellers: who suffer from an inability to sleep on transport and/or experience jetlag on a regular basis
  • School or university students: undertaking important assessments, who work into the early hours of the morning to meet deadlines
  • Sleep specialists: interested in learning more about sleep so they can provide coaching, counselling, teaching and mentoring services
  • Divorced, widowed or separated people: that find it difficult to adjust to sleeping alone after spending a prolonged period of time sleeping next to their partners
  • Those with a sleep disorder: such as Insomnia, Sleep Apnea, Restless Leg Syndrome and Narcolepy, who feel they have tried “everything” and need some extra guidance
  • Anyone: who wants to develop their knowledge of sleep and how to improve it

The Sleep Edition eCourse will equip you with the skills you require to transform your negative sleeping patterns immediately, so that they can consistently sleep well and wake up feeling refreshed and revitalised.

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Your Instructor




As a certified Personal Trainer and Health and Wellness Coach, with previous experience doing shiftwork, Dee Trethewey understands the importance of sleep. Simultaneously working as a Casino Dealer and Retail Worker in the past, Dee’s shiftwork meant that she relied on just 2 to 4 hours sleep a night on a regular basis. One night, driving home from her casino job, Dee fell asleep at the wheel and ran off the road. Luckily, she escaped without injury, but the trauma of the event was enough for her to recognise she had neglected her own health and wellbeing. She now places these of utmost importance and encourages others to do the same.

Dee strongly believes that if you are feeling as though you are in a constant state of lethargy—that you cannot find the energy to do the things that you love— you need to begin to take control of your life so you can feel more energised.

In The Sleep Edition, Dee teaches you how to improve your mindset and make critical changes to finally live your most passionate life.

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Class Curriculum


2 lectures


  Module 1: Welcome and Introduction
Available in days
days after you enroll
3 lectures


  Module 2: Am I Sleep Deprived
Available in days
days after you enroll
2 lectures


  Module 3: Sleep Diary
Available in days
days after you enroll
3 lectures


  Module 4: Schedule and Sanctuary
Available in days
days after you enroll
2 lectures


  Module 5: Foods to Help you Sleep
Available in days
days after you enroll
3 lectures


2 lectures


  Module 7: Supplements
Available in days
days after you enroll
2 lectures


  Module 8: Other Natural Therapies
Available in days
days after you enroll
5 lectures


2 lectures


  Module 10: Top Tips for Working Shifts
Available in days
days after you enroll
1 lecture


  Module 11; Sleep Hormones and the Weight Loss Connection
Available in days
days after you enroll
2 lectures


  Module 12: Bring Joy Back into Your Life
Available in days
days after you enroll
1 lecture


  Module 13: Awesome Apps
Available in days
days after you enroll
1 lecture


  Module 14: Bonuses
Available in days
days after you enroll

What Others Have to Say

The Direction to Newfound Energy

As a shift worker myself, I often struggled with lack of sleep and low energy levels. As a result, I was really keen to learn how to better cope with these challenges. After reading and following the advice in ‘The Sleep Edition’, my sleep quality has improved tenfold. I now have more energy after my night shifts. There were so many great hints and tips contained in ‘The Sleep Edition’ that helped me deal with the struggles of shift work while maintaining my general health and wellbeing. Thank You, Deborah!

~ Tania Kelly


Valued Advice for Valued Rest

Initially, I wasn’t sure if ‘The Sleep Edition’ was right for me, but after implementing the information contained in the course, I felt more rested and didn’t struggle as much to wake up. I would highly recommend ‘The Sleep Edition’ to anyone who truly understands the value of rest and wants to give their body what it needs.

~ Sam Nordberg

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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!