Sitting Posture

Bliss Body

Module 1: Pilates Series

Introduction: Pilates Breathing (1:18)
Introduction: Spinal Positions (1:34)
Introduction: Pilates T-Zone (2:11)
Day 1: Bent Knee Fallout (2:38)
Day 2: Lift Foot (2:16)
Day 3: Leg Slide (2:02)
Day 4: Lift and Extend (2:26)
Day 5: Single Leg Circle (2:22)
Day 6: Abdominal Curl (2:04)
Day 7: Oblique Curl (1:58)
Day 8: Toe Taps (2:02)
Day 9: Pendulum (2:37)
Day 10: Clam (3:08)
Day 11: Clam Kickout (4:15)
Day 12: Circle (3:03)
Day 13: Inner Thigh Lift (2:57)
Day 14: Glut Squeeze (1:21)
Day 15: Pelvic Curl (2:19)
Dat 16: Straight Leg Raise (3:00)
Day 17: Lower Trap (1:38)
Day 18: Freestyle (1:20)
Day 19: Plank (2:04)
Day 20: Strength Series (11:13)
Day 21: Back Stretches (6:15)

Module 2: Posture Series

Module 3: Pain Prevention Program

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