Anti-inflammatory Cooking teaches you how to prepare meals that will support you in reducing inflammation caused by diet. The online course, presented by renowned Holistic Chef and a Nutritional Counsellor, Simone Kopkas, provides you with a better understanding of your health, and how the diet you consume can enhance your well-being. At the end of the two weeks, your diet will have improved significantly and you will feel far more vitalised within your daily life.
Habit is a huge factor when it comes to maintaining healthy eating. However, if it is ultimately causing you to suffer, then you are harming your well-being with every bite. With Anti-inflammatory Cooking you have the opportunity to change and purify your eating habits. The tasty comfort foods that were once a burden to your health will be replaced with better, healthier dishes that will revitalise you, making you feel lighter and happier.
Most Western diets are far too high in harmful components such as additives, omega-6 fats and processed carbohydrates. These elements are known to cause inflammation, and if left unchecked can lead to chronic illnesses like Inflammatory bowel diseases, eczema, asthma & arthritis. Many Western diets can also lack crucial anti-inflammatory foods like fruits, vegetables and turmeric. Aside from the physical consequences of consuming these sorts of damaging foods, you may experience discomfort, fatigue and emotional congestion.
An anti-inflammatory diet can significantly help reduce inflammation in the body, whilst also assisting with conditions such as Heart disease and Parkinson’s. Eating anti-inflammatory foods can support your health in other ways that include preventing cancer, losing weight and improving your lifespan. Along with this, you will experience a significant boost in your energy, vibrant mental clarity and a lighter state of being.
Overall, an anti-inflammatory diet will improve your wellbeing positively affecting all areas of your life. Start your revitalising journey now!
Simone Kopkas, in her Anti-inflammatory Diet and Cooking online course, will teach you how to adopt a much healthier and clean diet. Not only that—the recipes are delicious too!
By learning to cook anti-inflammatory dishes, you are taking the first steps to remarkably improving your health in the long term. You will be guided step-by-step by the renowned chef herself, who crafted these life-enhancing recipes, utilising ingredients that are very accessible and easy to use.
You will be guided with a series of 18 short cooking videos (8-10 mins each) to learn how to cook for an anti-inflammatory life-style. The videos can be watched at anytime, anywhere and will always be included as part of your Life Learning portfolio, available for you anytime you need.
Free PDF downloads of all the recipes will be included with each lesson so you can easily access it and use it regularly to support your new, exciting health-eating plan. After you make these recipes a couple of times, they will be etched into your memory and you’ll be sharing them with all your friends and family!
Anyone suffering from diet-related inflammation. However, the life-changing effects of applying healthy eating would benefit everybody!
• Parents wanting to provide healthy food for their family
• If you suffer from inflammation
• If your health is compromised
• Cooks, both amateur and professional, seeking to expand their recipe base
• Anyone seeking to live a healthier, more active lifestyle
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.