The Conquer Anxiety course is designed to help you better understand what makes your mind anxious and how it moves from one thought to the next.
You will learn how to monitor your thoughts, record them and break down the sequence in order to lower and interrupt the patterns your brain has created, that lead to anxiety and panic.
An introduction to meditation, visualization, and thought vibration is included. You will be given the tools to help manage anxiety.
The Conquer Anxiety course includes audio, visual, and handouts to support your learning process. A full guided meditation is provided to help begin to develop your meditation and visualization techniques.
The course is structured into digestible video lectures that build on each other. Great attention is paid to keeping lectures limited, in order to avoid overwhelm.
Signs this course may help you:
• Suffering anxiety and/or depression
• Currently supporting someone who is suffering or challenged with anxiety
• A desire to improve your self-esteem and regain happiness
• Easily feel pessimistic and overwhelmed with negative thoughts
• Like to understand yourself better