• Lifetime access

ALL-Course Access

$10/month or $99/year
Cancel anytime


Enroll for $79

Course Instructor
Simone Kopkas

As a Holistic Chef and a Nutritional Counsellor, Simone is your personal advocate for living an energised and passionate life. She works with her clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, you can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Imagine what your life would be like if you had clear thinking, energy, and excitement every day! Food changes everything!

What Will I Learn?

Step-by-step you will be guided to:

  • Discover a new range of delicious, healthy recipes
  • Significantly reduce diet-related inflammation
  • Strengthen your immune system
  • Detox your system
  • Improve your digestion
  • Feel lighter and more energetic
  • Achieve mental clarity

Live a Healthier Life

Anti-inflammatory Cooking teaches you how to prepare meals that will support you in reducing inflammation caused by diet. The online course, presented by renowned Holistic Chef and a Nutritional Counsellor, Simone Kopkas, provides you with a better understanding of your health, and how the diet you consume can enhance your well-being. At the end of the two weeks, your diet will have improved significantly and you will feel far more vitalised within your daily life.

Overcome Temptation

Habit is a huge factor when it comes to maintaining healthy eating. However, if it is ultimately causing you to suffer, then you are harming your well-being with every bite. With Anti-inflammatory Cooking you have the opportunity to change and purify your eating habits. The tasty comfort foods that were once a burden to your health will be replaced with better, healthier dishes that will revitalise you, making you feel lighter and happier.

Experience a Healthier Lifestyle

Most Western diets are far too high in harmful components such as additives, omega-6 fats and processed carbohydrates. These elements are known to cause inflammation, and if left unchecked can lead to chronic illnesses like Inflammatory bowel diseases, eczema, asthma & arthritis. Many Western diets can also lack crucial anti-inflammatory foods like fruits, vegetables and turmeric. Aside from the physical consequences of consuming these sorts of damaging foods, you may experience discomfort, fatigue and emotional congestion.

An anti-inflammatory diet can significantly help reduce inflammation in the body, whilst also assisting with conditions such as Heart disease and Parkinson’s. Eating anti-inflammatory foods can support your health in other ways that include preventing cancer, losing weight and improving your lifespan. Along with this, you will experience a significant boost in your energy, vibrant mental clarity and a lighter state of being.

Overall, an anti-inflammatory diet will improve your wellbeing positively affecting all areas of your life. Start your revitalising journey now!



Simone Kopkas, in her Anti-inflammatory Diet and Cooking online course, will teach you how to adopt a much healthier and clean diet. Not only that—the recipes are delicious too!

By learning to cook anti-inflammatory dishes, you are taking the first steps to remarkably improving your health in the long term. You will be guided step-by-step by the renowned chef herself, who crafted these life-enhancing recipes, utilising ingredients that are very accessible and easy to use.

You will be guided with a series of 18 short cooking videos (8-10 mins each) to learn how to cook for an anti-inflammatory life-style. The videos can be watched at anytime, anywhere and will always be included as part of your Life Learning portfolio, available for you anytime you need.

Free PDF downloads of all the recipes will be included with each lesson so you can easily access it and use it regularly to support your new, exciting health-eating plan. After you make these recipes a couple of times, they will be etched into your memory and you’ll be sharing them with all your friends and family!


Who this course is for?

Anyone suffering from diet-related inflammation. However, the life-changing effects of applying healthy eating would benefit everybody!

Anti-Inflammatory Cooking is for:

• Parents wanting to provide healthy food for their family
• If you suffer from inflammation
• If your health is compromised
• Nutritionalists
• Naturopaths
• Doctors
• Cooks, both amateur and professional, seeking to expand their recipe base
• Anyone seeking to live a healthier, more active lifestyle

Course Curriculum

3 lectures
2 lectures
  Lunch (14 mins)
Available in days
days after you enroll
6 lectures
7 lectures

What Others Have to Say

Guide my family through the maze of crazy foods on the markets

Simone has helped me guide my family through the maze of crazy foods on the market and improve our overall health and wellness. The changes have been, how the food we were eating was affecting our whole family and our children’s learning and behavior. ~ Leanne Ambrogio

Understanding the hows and whys of achieving and maintaining good health

Since starting with Simone I am much more mindful about my food, exercise and general well being. As a result, my energy has increased, my focus is much better and my overall health and mindset has improved. I also had a knee injury (ACL) which is now substantially improved. I would (and do) thoroughly recommend Simone to anyone interested in not just improving their overall health, but also in understanding the hows, whats and whys of achieving and maintaining good health . ~ Wendy Docherty

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!