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Healthy Weight Management

How to achieve and maintain your optimum weight

In this course, Dr Yeoh provides easy and effective strategies, you can utilise to control your weight. Take action today.

1 Course Bundle
Now only $49USD

Satisfaction guaranteed
or full refund

Includes:
  • Lifetime access

Your Instructor


Dr Christabelle Yeoh
Dr Christabelle Yeoh

Dr Yeoh graduated from medical school in 1999 from the University of London, UK. She became a member of the Royal College of Physicians and worked in acute hospital medicine. Her main interests are in allergic and digestive disorders so, after obtaining a Masters degree in Nutrition from King's College London, she went into private practice and worked in the field of Nutritional and Environment..


What Will I Learn?

Step-by-step you will be guided to:

  • The Definition and impact of being overweight
  • The four key factors that contribute to weight loss
  • The importance of good digestion
  • Cellular metabolism and the process of energy production
  • Dietary sugar and ‘empty’ calories
  • The importance of nutrient density
  • Microbiome and weight
  • Importance of the gut wall
  • How stress and dietary factors contribute
  • Dietary factors
  • Normal weight regulation
  • What goes wrong with the weight ‘set point’
  • Why crash diets don’t work
  • How satiation works
  • Blood sugar regulation and weight
  • The impact of stress on the set point
  • Obsegens
  • Conventional and alternative treatments

A Better Quality of Life

In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these, over 650 million were obese (World Health Organisation). Being overweight can increase the risk of contracting health conditions as well as reducing the ability to engage in life in a fully.

People don’t need to be obese for increased body fat to have a significant impact on their health. Sometimes weight is only moderately elevated but excessive fat deposits around the abdomen and viscera (organs) are sufficient to significantly increase the risk of poor health.

Awareness about the causes and ill-effects of carrying excess weight is the first step in learning how you can overcome any weight challenges and live in a state of wellness and vitality.

Improved Mental Health

Depression and anxiety can be a side-effect if you are struggling with your weight. Worrying or feeling down about excess weight only exacerbates the problem, however if you are given the tools to get to the root cause and make positive change it can be truly liberating both physically and mentally. The sooner you take action you will be on your way to a healthier, happier you. Dr Christabelle Yeoh's experience will fast track your healing journey.

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Overview

Healthy Weight Management, presented by Dr Christabelle Yeoh, discusses the risks of being overweight, along with management strategies backed by science and research.

Dr Yeoh explains in detail how weight is regulated in the body and the key factors that cause weight gain. It's not just a simple 'eat less and exercise more' message. Many factors aside from diet and exercise can contribute to your propensity to put on weight. Understanding these factors provides a foundation for long-term healthy weight management.

Healthy Weight Management, is a 1 hour online video course that gives you practical strategies and techniques for effective weight loss.

Dr Yeoh, due to her proven and effective weight loss techniques can fast track you journey to your ideal weight. Weight loss programs can be a mine field of quick or gimmicky solutions that will help you loose weight in short term but will not withstand the test of time. Backed by science and solid principals Dr Yeoh, provides safe weight loss solutions that you can adhere to on an ongoing basis, allowing you to retain your ideal weight permanently.

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Who is this Course For?

Healthy Weight Management is for:

  • If you suffer from being over weight
  • If you struggle to maintain your ideal weight
  • Relatives and friends wishing to support a loved one
  • Medical professionals and therapists seeking to expand their knowledge

Healthy Weight Management, online course is empowering in relation obtaining and maintaining your ideal weight. Make a positive change to enhance your health and wellbeing today!

Class Curriculum


1 lecture


  Healthy Weight Management
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!