How to Overcome Emotional Eating will teach you to understand why you eat the food you eat. It will then share with you the food that will allow your body to live in maximum health and vitality and how to love eating healthy food. Eating healthily, will help you to lose weight, improve your health and positively affect your fitness.
Eating healthy and staying fit are attributes that are developed over time. This beautifully presented 5 Module Video course, is not quick fix diet program. Instead, How to Overcome Emotional Eating will help you to understand your eating behaviours, so you can take true control over your habits to become healthy and vital. The only way to make lasting change is to love with the process of maintaining healthy eating and this online course will show you exactly how to do so.
Prakhar shares from his extensive knowledge base, in-depth information, tips and tricks to overcome food cravings, binge eating, food addiction and other eating disorders. He explains how psychological, emotional, physical and environmental factors can be assist you in making positive and permanent behavior change in creating healthy eating habits.
By the end of How to Overcome Emotional Eating, you should be well on your way to eat healthy and live a healthy lifestyle for the rest of your life.
Get ready to take charge of your health and become healthy forever.
Anyone that wants to overcome their battle with food, due to emotional eating. This course is designed for you if you want to take charge and feel empowered around achieving and maintaining your ideal weight, to live a vital, healthy life.
You may have tried dieting and taking control of your eating in the past and know feel disillusioned as you did not achieve the results you wanted. How to Overcome Emotional Eating differs from diets as it gets to the root cause of why you may be overweight and because of this awareness you are empowered to make lasting change.
A course you must take
I never knew how to overcome cravings, the impact that sugar has on our health, and how to create positive habits to overcome these cravings. Many things I have learned that I will take with me for the rest of my life. I am truly confident and committed to eating healthily. This is a course you must take. ~ Rekha
This course is well worth 5 stars. There is so much information, and yet it is not overwhelming. Prekar covers the physical and mental aspects of our relationship to our food and health choices, and then looks at ways of bringing them together to achieve the best optimum outcome for us. He gives us short exercises to do that bring awareness to our food choices and patterns of eating, and then teaches how to use each exercise to achieve the best results for ourselves. A well rounded, interesting, course that gets you involved and taking action quickly. Highly recommended. ~ Annie B-W
I have learned a lot
Excellent and greatly informed course by Prakhar! I've learned a lot about healthy food and why it's so important in my life. ~ Deimantas Brandišauskas
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.