Yoga, Meditation and Stress Management Expert
I’m a corporate burnout! I began practicing yoga and meditation to relieve my migraines. Before starting my wellness company, Self Reboot, I worked in consulting where the motto was "work hard & play hard." And boy, did I ever!
After years of chasing back-to-back deadlines at a New-York-minute pace, I was rewarded with severe chronic migraine headaches, not to mention insomnia. I visited at least 10 different specialists in a little over a year and not a single one was able to determine what was causing the painful migraines. They prescribed Immitrex, Topomax, Xanax, Zoloft and Ambien. I even underwent surgery on my sinuses and teeth. None of the pills or procedures cured the pain. Why? Because I was infested with stress!
I was ready to give up and commit suicide. But instead, I found the power from within and committed to survival. I took the bull by the horns and learned holistic techniques to relieve migraines through yoga, meditation, and acupuncture and ultimately healed myself.
I turned my pain into passion and have rebooted over 100 companies including Forbes, Spotify, Mediaocean, Credit Agricole, CBRE, Max Mara, Greenberg Traurig, Wieden+Kennedy, Major League Soccer, Morgan Stanley, Scientific Design, and so many other companies.
A true student of the mindfulness practice, I now live, practice and share my teachings in NYC, Jersey City, and North Jersey. I bring humor and lightness to all my classes. I drawn inspiration from my passion for music, singing, dancing and the outdoors.
• E-RYT 200 instructor
• RPYT-Registered Prenatal Yoga Teacher
• Certified Corporate Yoga Instructor
• Certified Personal Trainer
• Level 2 Spin Instructor