Overcoming insomnia or other sleep problem can take time and the first step is to figure out the real root of your sleep problems which is why I have put together The 10 Day Sleep Challenge. This course aims to improve your skills of quieting your mind, sleeping peacefully and waking up both mentally and physically refreshed, so you can be at your productive best.
During The 10 Day Sleep Challenge, I am going to bust a few myths about sleep, and give you the best and simplest tips that I have gleaned from years of working with private clients on their sleep problems.
Signs this course may help you:
• Suffering insomnia or struggling to get to sleep
• Low energy during the day
• Experiencing poor quality of sleep
• Surrounded by daytime stressors
• Don't know the difference between bad sleep and sleep disorder
The 10 Day Sleep Challenge, consists of easy to follow videos, handouts and surveys with simple action steps to address the most common sleep related issues, that I come across when working with CEOs, Senior executives and Entrepreneurs. Learn how to improve your sleep and wake up refreshed in the morning.