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  • Lifetime access

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Course Instructor
Beatrix A Schmidt

Beatrix is a sleep coach, speaker, the author of The Sleep Deep Method® and founder of The Sleep Deep Practice. She focuses her work on raising awareness about insomnia, sleep problems caused by lifestyle choices and how these affect our everyday lives. Having struggled with insomnia and burning herself out in her mid twenties, she spent the last 10 years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are.

With her diverse knowledge in alternative therapies, business strategy and private health care, Beatrix successfully applies the best tools and techniques of her methodology in her private practice working with a number of clients from CEOs and senior executives to entrepreneurs to he...

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What Will I Learn?

Step-by-Step Guide to:

  • Using a sleep diary in the right way
  • Learn the 4 pillars of great sleep
  • Identify triggers affecting your sleep
  • Differentiate sleep disorder and bad sleep
  • Create a suitable sleep environment
  • Maintain daytime energy

Overview

Overcoming insomnia or other sleep problem can take time and the first step is to figure out the real root of your sleep problems which is why I have put together The 10 Day Sleep Challenge. This course aims to improve your skills of quieting your mind, sleeping peacefully and waking up both mentally and physically refreshed, so you can be at your productive best.

During The 10 Day Sleep Challenge, I am going to bust a few myths about sleep, and give you the best and simplest tips that I have gleaned from years of working with private clients on their sleep problems.

Signs this course may help you:

• Suffering insomnia or struggling to get to sleep
• Low energy during the day
• Experiencing poor quality of sleep
• Surrounded by daytime stressors
• Don't know the difference between bad sleep and sleep disorder

The 10 Day Sleep Challenge, consists of easy to follow videos, handouts and surveys with simple action steps to address the most common sleep related issues, that I come across when working with CEOs, Senior executives and Entrepreneurs. Learn how to improve your sleep and wake up refreshed in the morning.


Who is This Course for?

Anyone wishing to sleep better to live better. Getting quality sleep, is about so much more than how you feel when you first open your eyes in the morning! You might be stuck in a bad cycle of sleep deprivation, leading to stress in everyday life, which then contributes to even worse sleep. This can negatively impact other areas of your life including your physical and mental health, your relationships, and productivity.

The 10 Day Sleep Challenge will provide the strategies and skills needed to improve your sleep, positively impacting your overall wellbeing.

Course Curriculum

3 lectures
3 lectures
2 lectures
  Day 2: The 4 Pillars of Great Sleep
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2 lectures
  Day 3: What ‘Good Sleep’ Means to You
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3 lectures
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  Day 4: The 7 Areas of Life Affecting Your Sleep
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2 lectures
  Day 5: Bad Sleep vs. Sleep Disorders
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2 lectures
  Day 6: Create a Relaxing Bedroom Environment
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2 lectures
  Day 7: Design an Effective Bedtime Routine
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2 lectures
  Day 8: Maintain Your Daytime Energy
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2 lectures
  Day 9: Daytime Stressors That Stop You Sleeping Well
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1 lecture
  Day 10: How To Achieve Peak Performance
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2 lectures
  Next Steps
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Get started now!



What others have to say


Sleeping has improved at the rate of knots!

I have had a wonderful conversation with Beatrix in which she gave me very simple and actionable steps to improve my sleep. The difference to me is so profound. I have done what she suggested and the sleeping has improved at the rate of knots! If you are a person with sleep issues I highly recommend having a conversation with Beatrix. If I ever encounter issues in future I know whom to talk to. Thank you from the bottom of my heart. ~ Celeste, Business Owner


Amazed at how quickly I managed to break the disruptive cycle

I have to admit I am really pleased and amazed at how quickly I managed to break the disruptive cycle, which had been a long-term habit. I am now sleeping though until 5 most mornings and sometimes even later. The better sleep has made me feel so much better and my New Manager at work commented that he has noticed a real difference in me at work, less tired, less stressed and more focused. Even with lots to remember and do, with Christmas approaching, I am sleeping better. Thank you for kick starting better habits! ~ Nickie


Frequently Asked Questions

Q. When does the course start and finish?

A. The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

Q. How long do I have access to the course?

A. How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Q. What if I am unhappy with the course?

A. We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.