Frequently Asked Questions
How long do I have access to the program?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What format is this program in?
Mainly video and e-books. There are also a number of worksheets (PDF, and excel) to complete along the way.
When does the program start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
Who is this program for?
This program is for those over 18 years of age, for those living in the US, and for those who are in good health without any chronic diseases (such as diabetes, heart disease, high blood pressure, cancer, or food allergies), or those who are breastfeeding. This program also will not work if you follow a vegan diet. As always, please seek approval from your primary care physician before starting any nutrition program.
What else will I need to buy?
It is required that you read or listen to 2 books while completing this course. You can get them for free from your public library, or you can buy them. In addition, measuring cups and spoons make following this program much easier.
Do I need to be able to cook for myself?
It is absolutely easier to manage your weight when you have more control over what you're eating. It's not necessary, but much easier if you're able to prepare your own food.
Do I have to track calories?
I do generally recommend tracking, but tracking is NOT forever! It's a very useful tool to help see, objectively, which foods keep you fullest for longest. It's also a useful tool for accountability, especially since we won't be working together one-on-one!
Do I have to exercise?
Generally, no! Sometimes when we get to weight loss plateaus, exercise can be helpful.
Do I have to buy expensive food, protein shakes, or supplements?
Generally, no! It is a national recommendation that if you're consuming less than 1600 calories consistently that you take a multivitamin.
Is this a quick fix?
100% no. True, healthy weight loss SHOULD be a slow and steady process, which is what makes this program so different from the rest. It is truly a long-term lifestyle change that you can keep up.
Is this a recurring payment?
Nope! This is a one-time, non-recurring payment.