Includes:
  • Lifetime access

ALL-Course Access

$10/month or $99/year
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Course Instructor
Rachel Paul

Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies.

Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University, and is an expert in helping clients overcome specific obstacles or challenges that prevent them from reaching their goals. She also completed her bachelor and master’s degrees in nutrition at Case Western Reserve University.

Her four specialties are:

  1. Helping brides-to-be look and feel amazing for the big day
  2. Helping college students and grads cook for themselves and manage thei...
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What Will I Learn?

Step-by-Step Guide to:

  • Lose those extra pounds (anywhere from 5 to more than 20 pounds)
  • Tone up and lose body fat
  • Regain your mental clarity and sanity by stop constantly worrying about what to eat!
  • Live your fullest, happiest life as the confident, gorgeous woman you are
  • Learn how to look & feel fantastic in your body

Overview

Think of Best Body, Happiest Life as a crash course to achieving the life and lifestyle you want. In just a few hours (less than 2!) – I’ll teach you the action-driven skills it took me years to learn myself, and that I’ve been teaching hundreds of women

Learn how to look & feel fantastic in your body without feeling hungry or unsatisfied, without buying strange and expensive foods or supplements and without spending hours at the gym.

You will be learning through a combination of video lectures and handouts. At the end of the course, you will know what nutrition info is correct and devise food plan structure that works for you. You will live a life where you don't have to constantly worry about food, because you are knowledgeable about what keeps you full and what's actually nutritious!


Signs this course may help you:

• Not losing weight despite eating 'healthy'
• Unhealthy obsession with everything you eat
• Feel uncomfortable in your body
• Overeat at night
• Always feel hungry soon after a meal

Who is This Course for?

This course is only for those who are serious about making a long-term, lasting change in their health and happiness.

Anyone who are motivated by seeing results, who work well with a plan in place, who want to be able to eat foods they love and not feel deprived and who are open to a true lifestyle change, and personal development and growth

Best Body, Happiest Life will equip you with the knowledge and skills to stay motivated throughout the tough times, feel empowered to make the healthy choice and feel confident in your body.

Course Curriculum

1 lecture
  Welcome!
Available in days
days after you enroll
11 lectures
1 lecture
  Example Meal Plans
Available in days
days after you enroll
5 lectures
5 lectures
2 lectures
  Phase 4: Habit Change
Available in days
days after you enroll
4 lectures
2 lectures
  Bonuses
Available in days
days after you enroll

This course is not open for enrollment.


What Others Have To Say

Lost 10 pounds in approximately 8 weeks

I found Rachel to be very down to earth and approachable, very knowledgeable, with a very sunny and optimistic personality! Her meal planning helped me to lose 10 pounds in approximately 8 weeks, without feeling like I was starving! I highly recommend Rachel to anyone who needs guidance on their journey to tackle those stubborn pounds! ~ Daphne T. From Greenville, MS


Feel so much better myself

I lost 15 pounds in three months, regained my self-confidence, and had more energy. I would recommend Rachel to anyone, but especially college students are struggling to cultivate healthy habits on their own (and on a budget). Thanks to Rachel, I feel so much better myself and my relationship with food! ~ Caroline C. From New York, NY


Armed me with real world useful and specific tools

Rachel is simply awesome. I contacted her after gaining a good amount of weight during college, and after about a year of trying to lose weight where I wasn't able to stick to any meal plan or hold myself accountable with any diets I tried. She built a plan specific to my likes, dislikes, and goals and above all else armed me with real world useful and specific tools. Rachel empowered me throughout our time together and I would recommend her to anyone and everyone! ~ Brianna W. From Fullerton, CA

Frequently Asked Questions

How long do I have access to the program?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What format is this program in?

Mainly video and e-books. There are also a number of worksheets (PDF, and excel) to complete along the way.

When does the program start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

Who is this program for?

This program is for those over 18 years of age, for those living in the US, and for those who are in good health without any chronic diseases (such as diabetes, heart disease, high blood pressure, cancer, or food allergies), or those who are breastfeeding. This program also will not work if you follow a vegan diet. As always, please seek approval from your primary care physician before starting any nutrition program.

What else will I need to buy?

It is required that you read or listen to 2 books while completing this course. You can get them for free from your public library, or you can buy them. In addition, measuring cups and spoons make following this program much easier.

Do I need to be able to cook for myself?

It is absolutely easier to manage your weight when you have more control over what you're eating. It's not necessary, but much easier if you're able to prepare your own food.

Do I have to track calories?

I do generally recommend tracking, but tracking is NOT forever! It's a very useful tool to help see, objectively, which foods keep you fullest for longest. It's also a useful tool for accountability, especially since we won't be working together one-on-one!

Do I have to exercise?

Generally, no! Sometimes when we get to weight loss plateaus, exercise can be helpful.

Do I have to buy expensive food, protein shakes, or supplements?

Generally, no! It is a national recommendation that if you're consuming less than 1600 calories consistently that you take a multivitamin.

Is this a quick fix?

100% no. True, healthy weight loss SHOULD be a slow and steady process, which is what makes this program so different from the rest. It is truly a long-term lifestyle change that you can keep up.

Is this a recurring payment?

Nope! This is a one-time, non-recurring payment.