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Yoga for Beginners

An active introduction to Yoga

No experience needed - Roslyn Stuchbury, shall guide you on your first steps into the healing practice of yoga. Enrol now.

Created by: Roslyn Stuchbury
Now only $49USD

Satisfaction guaranteed
or full refund

Includes:
  • Lifetime access

Your Instructor


Roslyn Stuchbury
Roslyn Stuchbury

Roslyn is a Yoga Instructor, Nutritionist and Beauty Therapist with over 20 years experience transforming minds and bodies. Through her business , Body By Design, she combines these three modalities with passion, to help people transform their lives. Roslyn knows first hand about the difficulties people face when even just considering coming to a yoga class, but the practice has helped her step..


What Will I Learn?

Step-by-step you will be guided to:

  • Gentle yet powerful yoga techniques
  • How to improve your posture and balance
  • How to improve your digestion and benefit overall well-being
  • How to maintain good yoga habits consistently
  • Strategies to maintain your health
  • How yoga can benefit your mental health

The Power of your Mind and Body

Yoga for Beginners provides a beautiful introduction for students who are new to yoga. The course teaches you how the mind and body work together to maintain optimum health and well-being.

As you feel more toned physically, you will often feel more emotionally and physically resilient.

Unlock the Door to your Well-being

Learn how to develop a calm mind feeling emotionally and mentally lighter. Yoga for Beginners is more than just an exercise program, it is a way of being to help you enhance your life at every level: in your health, career and relationships. Foster enthusiasm and energy to engage with life in a way that you would like.

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Overview

Take your health and wellbeing to new heights as you embark on a step-by-step journey with Roslyn Stuchbury—an accomplished yoga practitioner, nutritionist and beauty therapist.

Yoga for Beginners gives you a strong understanding of the basics of Yoga in three 30 minute videos.

Improve your health and well-being including your strength, endurance and flexibility. You may be completely new to Yoga and Yoga for Beginners is a wonderful voyage of discovery as you move towards greater peace and harmony.

Yoga for Beginners shares a yoga practice that you can do in the comfort of your home. During the video program Roslyn takes you on a guided journey of exploration and discovery as you learn the foundations of yoga. This will give you a solid base from which to expand and deepen your yoga practice.

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Who is this Course For?

Anyone with no prior Yoga experience can benefit from the curriculum of this course.

Yoga for Beginners is for people who:

  • Are prone to chronic back pain
  • Wish to improve their mental and emotional well-being
  • Strive to exercise and keep fit
  • Want to improve their quality of life
  • Are simply interested in the practice of Yoga

Unlike many active sports, Yoga works within your physical limitations, making it an exercise option for anyone. No matter your age, fitness or experience, Yoga for Beginners has something for everyone. Take charge of your wellbeing now!

Class Curriculum


1 lecture


  Yoga for Beginners
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!