Yoga for Beginners provides a beautiful introduction for students who are new to yoga. The course teaches you how the mind and body work together to maintain optimum health and well-being.
As you feel more toned physically, you will often feel more emotionally and physically resilient.
Learn how to develop a calm mind feeling emotionally and mentally lighter. Yoga for Beginners is more than just an exercise program, it is a way of being to help you enhance your life at every level: in your health, career and relationships. Foster enthusiasm and energy to engage with life in a way that you would like.
Take your health and wellbeing to new heights as you embark on a step-by-step journey with Roslyn Stutchbury—an accomplished yoga practitioner, nutritionist and beauty therapist.
Yoga for Beginners gives you a strong understanding of the basics of Yoga in three 30 minute videos.
Improve your health and well-being including your strength, endurance and flexibility. You may be completely new to Yoga and Yoga for Beginners is a wonderful voyage of discovery as you move towards greater peace and harmony.
Yoga for Beginners shares a yoga practice that you can do in the comfort of your home. During the video program Roslyn takes you on a guided journey of exploration and discovery as you learn the foundations of yoga. This will give you a solid base from which to expand and deepen your yoga practice.
Anyone with no prior Yoga experience can benefit from the curriculum of this course.
Yoga for Beginners is for people who:
Unlike many active sports, Yoga works within your physical limitations, making it an exercise option for anyone. No matter your age, fitness or experience, Yoga for Beginners has something for everyone. Take charge of your wellbeing now!
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.