Yoga for Seniors shows you that it is possible to remain active and vital throughout your lifespan. By incorporating gentle yet life-enhancing exercise into your lifestyle it is possible to feel subtle and energetic at all ages.
Yoga is good for the mind as well as the body. The poses in Yoga for Seniors are designed to focus and calm your mind giving you mental resilience and clarity .
Not everyone has the time to make it to a class, so let the class come to you. You will be provided with three seperate videos, each 30 minutes in length, that you can download to your device. Roslyn Stutchbury will guide you step-by-step through the course with such care, you will think she is actually in the room with you.
Accomplished nutritionist, beauty therapist and yoga practitioner, Roslyn Stutchbury will guide you on a step-by-step journey into the world of yoga.
Yoga for Seniors, is custom tailored to the needs of people in the later stages of life. Besides learning about specific techniques, students will also be educated on digestion and means to effectively manage lower body health. The curriculum was designed by an accomplished nutritionist and yoga instructor with over twenty years of experience.
Anyone in their later years, seeking to take a more physical approach in becoming or staying healthy.
Yoga for Seniors is an online video course that you can study at your convenience, empowering you to take the practice of yoga into your own hands.
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.