6k34xq6zreaml0ljrwkt

Yoga for Seniors

A course in yoga tailored to the exclusive needs of seniors.

Roslyn Stutchbury exposes engaging Yoga practices that will yield great health rewards for seniors. Take the course now.

Created by: Roslyn Stuchbury
Now only $49USD

Satisfaction guaranteed
or full refund

Includes:
  • Lifetime access

Your Instructor


Roslyn Stuchbury
Roslyn Stuchbury

Roslyn is a Yoga Instructor, Nutritionist and Beauty Therapist with over 20 years experience transforming minds and bodies. Through her business , Body By Design, she combines these three modalities with passion, to help people transform their lives. Roslyn knows first hand about the difficulties people face when even just considering coming to a yoga class, but the practice has helped her step..


What Will I Learn?

Step-by-step you will be guided to:

  • Foundation and balance chair assisted yoga
  • Strength and mobility chair assisted yoga
  • Digestion and lower body health

Boost your Energy Levels

Yoga for Seniors shows you that it is possible to remain active and vital throughout your lifespan. By incorporating gentle yet life-enhancing exercise into your lifestyle it is possible to feel subtle and energetic at all ages.

Improved Mental Health

Yoga is good for the mind as well as the body. The poses in Yoga for Seniors are designed to focus and calm your mind giving you mental resilience and clarity .

At your Convenience

Not everyone has the time to make it to a class, so let the class come to you. You will be provided with three seperate videos, each 30 minutes in length, that you can download to your device. Roslyn Stuchbury will guide you step-by-step through the course with such care, you will think she is actually in the room with you.

Read More >>

Overview

Accomplished nutritionist, beauty therapist and yoga practitioner, Roslyn Stuchbury will guide you on a step-by-step journey into the world of yoga.

Yoga for Seniors, is custom tailored to the needs of people in the later stages of life. Besides learning about specific techniques, students will also be educated on digestion and means to effectively manage lower body health. The curriculum was designed by an accomplished nutritionist and yoga instructor with over twenty years of experience.

Who is this Course For?

Anyone in their later years, seeking to take a more physical approach in becoming or staying healthy.

  • Seniors of all skill levels, looking to stay active

Yoga for Seniors is an online video course that you can study at your convenience, empowering you to take the practice of yoga into your own hands.

Class Curriculum


3 lectures



Frequently Asked Questions


When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!