Lifetime access, 1 Hour of Exercises and 31 Videos

Watch Intro Video


What will I Learn?

Step-by-Step Guide to:

  • Improving your posture- to stand in a healthy way and look better

  • Bending and lifting effectively- to prevent back pain

  • Toning your body and developing a stronger core

  • Practicing the basics in pilates from the comfort of your home

  • Avoiding further injuries and back pain


Bliss Body has been designed to help those with persistent back problems, who want to look and feel healthier without having to pay for continual and costly in-house treatments.

Bliss Body, in a concise way, explores how you can relieve the symptoms of back problems and prevent them from resurfacing. By guiding you through a series of Pilates and posture training exercises and recommending ways you can avoid further injuries, this ecourse provides an avenue out of the agony and despair you experience when you have back problems.

By learning to repair your body and address any bad habits that may be contributing to these problems, you will find the relief needed to truly enjoy life.

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Who is this Course for?

  • Those aged 65+, whose spinal bones and discs can cause stiffness and soreness due to aging

  • Teenagers experiecing a growth spurt, who need to know how to support their back

  • Pressure on a segment of the social nerve

  • Caregivers who may have to lift others on a regular basis, and experience back pain as a result

  • Corporate professionals who spend the majority of their workday seated at a desk which can strain the lower back

  • Physical workers who spend large amounts of time on their feet and perhaps, heavy lifting

  • Sports players, athletes and exercise enthusiasts who are more likely to experience sprains, strains or breaks due to their activity

  • Back specialists and chiropractors who have a passion to learn more about the back and back pain so they can provide coaching, counselling, teaching and mentoring services

  • Anyone, as most people are likely to experience back pain at some point in their lives and would benefit from maintaining their health and flexibility

​Dr. Fleur Castlereagh ​

Chiropractor and Back Pain Expert

I'm Dr Castlereagh, a Chiropractic Doctor and a Sports Trainer. I am passionate about teaching people how to prevent back pain so that they can live a happy and healthy life. By educating and inspiring people to take care of their spine, I help them to become pain free. My passion for health and sport began when I was a teenager and I realised that I loved to run and jump, so I took up athletics and basketball. A painful back injury at the age of 13 ...
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Course Curriculum

  • 1

    Module 1: Pilates Series

    • Introduction: Pilates Breathing

    • Introduction: Spinal Positions

    • Introduction: Pilates T-Zone

    • Day 1: Bent Knee Fallout

    • Day 2: Lift Foot

    • Day 3: Leg Slide

    • Day 4: Lift and Extend

    • Day 5: Single Leg Circle

    • Day 6: Abdominal Curl

    • Day 7: Oblique Curl

    • Day 8: Toe Taps

    • Day 9: Pendulum

    • Day 10: Clam

    • Day 11: Clam Kickout

    • Day 12: Circle

    • Day 13: Inner Thigh Lift

    • Day 14: Glut Squeeze

    • Day 15: Pelvic Curl

    • Day 16: Straight Leg Raise

    • Day 17: Lower Trap

    • Day 18: Freestyle

    • Day 19: Plank

    • Day 20: Pilates Strength Routine

    • Day 21: Back Stretches

  • 2

    Module 2: Posture Series

    • Sitting Posture

    • Sleep Posture and Bedding

    • Standing Posture

  • 3

    Module 3: Pain Prevention Program

    • Bending and Lifting Correctly

    • Using the Foam Roller

    • Preventing Injuries at Home

    • How To Choose a Practitioner

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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