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Jill Healy-Quintard

Jill Healy-Quintard's mantra is "Movement is Medicine," and is a philosophy she lives by. As a seasoned fitness expert with four decades of hands-on experience, Jill goes beyond shaping bodies; she's on a mission to empower individuals to achieve harmony and unlock their fullest potential. Jill's transformative journey transcends traditional fitness approaches. It's not just about sweating it out in the gym; it's a holistic experience that encompasse...
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Overview

Jill Healy-Quintard, educates that, "Sitting is the new smoking..." She can that it is absolutely essential to move your body frequently when working sitting at your desk or maintaining the same position for long periods of time. Not moving, is detrimental to your overall health and wellbeing as well as your productivity.

Keep Your Body Fit and Vital is the perfect set of exercise tools that can be practiced at any time of the day and do not require any special place or equipment. 


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What Will I Learn?

A Step by Step Guide on How to:

  • Understand the importance of movement for health and productivity.

  • Learn practical exercises adaptable to any schedule or environment.

  • Embrace frequent movement breaks every 20 minutes for optimal well-being.

  • Experience universal benefits without needing a gym or equipment.

  • Increase your productivity and enjoyment in all areas of life

Who is This Course For?

This course is suitable for individuals across all industries and backgrounds, including retirees, as it promotes a healthy spine, balanced muscles, and active aging without the need for a gym or special equipment.

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Course curriculum

  • 1

    Introduction

    • Welcome to Keep Your Body Fit and Vital (2 mins)
  • 2

    Lesson 1: The Damage We Do to Ourselves

    • The Damage We Do to Ourselves (4 mins)
  • 3

    Lesson 2: What We Can Do for Ourselves

    • What We Can Do for Ourselves (4 mins)
  • 4

    Lesson 3: Posture Activation

    • Posture Activation (2 mins)
  • 5

    Lesson 4: Your Personal Powerhouse

    • How to Engage Your Core (4 mins)
  • 6

    Lesson 5: 10 Key Principles of Wellness

    • 10 Key Principles of Wellness (5 mins)
  • 7

    Lesson 6: Yoga Nidra Meditation

    • Yoga Nidra Meditation (10 mins)

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  • Helps Me to Sit for Extended Times

    I loved Jill's presentation of Keep Your Working Body and Mind Fit, at the Women's Economic Forum where she won an award as an Iconic Woman of the Century in Health and Wellbeing. I practice her method regularly as my work requires me to sit for long periods of time. ~ Jane Turner,

  • Icon & text

    As a handyman I do a lot of heavy lifting and other strenuous work on my body. Doing the exercise from Jill's program helps my body cope with work and keeps my body and mind healthy." ~ Didier

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.