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Includes:

35 Exercises & 21 Videos

Lissa M. Cowan

Storyteller, Teacher, and Coach

Lissa M. Cowan helps people slow down and become more present. Her heart-based writing coaching sessions and 21 Day Writing Meditation Course draw on somatic techniques that use the senses and the body as starting points for writing.

Our life experiences are embedded in our bodies, and some studies suggest that even our parents' and grandparents' experiences can influence us in some way. Communicating with our body through what Liss...

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Watch Intro Video

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Overview

This course can help you develop tools and insights for overcoming habitual mind states, self-sabotaging thoughts, and behaviors. After about a week, you'll feel yourself opening up to others and to your creativity and imagination. 

Each day you will be introduced to one concept or theme that allows you to confront any doubts or judgements about yourself, and to overcome obstacles to happiness and self-awareness.

All you need for the writing exercises are a pen and a notebook (or a computer if you prefer).

This course will give you an immersion into what a daily writing and/or meditation practice is actually like and how it has the potential to transform your life.

The first two weeks (or 14 lessons) of the 21 Day Writing Meditation Course include a meditation followed by a writing exercise, while the final week (or seven lessons) integrates the two practices as you begin to discover how both can enliven and enrich the other.

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What Will I Learn?

Step-by-Step Guide to:

  • Bringing more creativity into your life

  • Developing loving kindness and compassion for all beings

  • Healing past trauma

  • Becoming more self-confident

  • Being more trusting of yourself

  • Becoming a better, more intuitive writer

  • Unleashing ideas for your writing

Who Is This Course For?

This course is for anyone that wants to express their life stories creatively and intuitively, to cultivate openness or to simply be more attuned to their senses and the present moment. Through guided writing meditations and writing exercises, this course can help you to awaken yourself and the world around you while cultivating self-confidence and inner strength.

You may be in a certain stage of your life where you feel overwhelmed or unsure of yourself. You may be struggling with past challenges and questioning your own decisions and identity.

The 21 Day Writing Meditation Course will provide you with the practical and mindfulness skills you need to access your creativity and attend to your overall wellbeing.

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Course Curriculum

  • 1

    Lesson 1: FIRST THOUGHTS

    • Introduction

    • Meditation (11:09)

    • Writing Exercise

    • Homework

  • 2

    Lesson 2: SACRED SPACE FOR WRITING

    • Introduction

    • Meditation (10:43)

    • Writing Exercise

    • Homework

  • 3

    Lesson 3: PRACTICE DEEP LISTENING

    • Introduction

    • Meditation (10:45)

    • Writing Exercise

    • Homework

  • 4

    Lesson 4: DEAL WITH THE MIND VOICES

    • Introduction

    • Meditation (10:50)

    • Writing Exercise

    • Homework

  • 5

    Lesson 5: OVERCOME DOUBTS

    • Introduction

    • Meditiation (10:49)

    • Writing Exercise

    • Homework

  • 6

    Lesson 6: EXPLORE BEING-NESS

    • Introduction

    • Meditation (11:47)

    • Writing Exercise

    • Homework

  • 7

    Lesson 7: OPEN TO YOUR SENSES

    • Introduction

    • Meditation (10:47)

    • Writing Exercise

    • Homework

  • 8

    Lesson 8: THE POWER OF PRESENCE

    • Introduction

    • Meditation (10:48)

    • Writing Exercise

    • Homework

  • 9

    Lesson 9: CULTIVATE OPENNESS

    • Introduction

    • Meditation (10:46)

    • Writing Exercise

    • Homework

  • 10

    Lesson 10: EXPRESS YOUR LIFE STORY

    • Introduction

    • Meditation (10:47)

    • Writing Exercise

    • Homework

  • 11

    Lesson 11: OVERCOME OBSTACLES

    • Introduction

    • Meditation (10:48)

    • Writing Exercise

    • Homework

  • 12

    Lesson 12: NATURE: THE ULTIMATE TEACHER AND CREATOR

    • Introduction

    • Meditation (12:11)

    • Writing Exercise

    • Homework

  • 13

    Lesson 13: STORIES YOU CARRY WITHIN

    • Introduction

    • Meditation (10:49)

    • Writing Exercise

    • Homework

  • 14

    Lesson 14: YOU AND THE WORLD

    • Introduction

    • Meditation (11:24)

    • Writing Exercise

    • Homework

  • 15

    Lesson 15: WRITING AS A PRACTICE

    • Introduction

    • Writing Meditation (11:41)

    • Homework

  • 16

    Lesson 16: SENSE THE CREATIVE ABUNDANCE

    • Introduction

    • Writing Meditation (11:15)

    • Homework

  • 17

    Lesson 17: PAY ATTENTION TO REPETITIVE WORDS AND THEMES

    • Introduction

    • Writing Meditation (11:07)

    • Homework

  • 18

    Lesson 18: MAKE SPACE FOR CREATIVITY TO FLOURISH

    • Introduction

    • Writing Meditation (10:52)

    • Homework

  • 19

    Lesson 19: STEP INTO STILLNESS

    • Introduction

    • Writing Meditation (10:42)

    • Homework

  • 20

    Lesson 20: SHOW UP IN YOUR LIFE AND IN YOUR WRITING

    • Introduction

    • Writing Meditation (10:51)

    • Homework

  • 21

    Lesson 21: WRITING IN PRESENCE

    • Introduction

    • Writing Meditation (11:16)

    • Homework

What Others Have To Say

  • "Came out refreshed and centered in the zone"

    I feel like I just took a deep dive into a cool, peaceful river and came out refreshed and centered in the zone. So good! ~ Nadine Prada

  • "Express your natural creativity"

    This course will allow you to express your natural creativity. It helps you to let down the barriers that your mind or the past place on your creativity. I highly recommend this course! ~ Sergiu Funieru

  • "A harmonious start to my day"

    This course has helped me to reset creatively, with it's gentle approach to creativity and awareness of one's surroundings. I use this course as a harmonious start to my day, before I do other writing work. I definitely feel like the physical act of writing in a journal, as I do with this course, has reconnected me with a different part of my storytelling. ~ Alexia Bergstrom

  • "Continuous motion until I was done"

    I enjoyed not letting myself cross a word out or stop to think, I just kept my pen on the paper in continuous motion until I was done. It's interesting where my writing began and ended up. ~ Sam Sherman

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.