Evening Routine to Calm the Mind and Set Intentions
Let Go of Stress, Quiet the mind, and Sleep Soundly at Night
Soul Business
Unwind and embrace tranquillity with Michelle Murphy's Evening Routine to Calm the Mind and Set Intentions.
This guided meditation offers a serene journey to release the day's stress, quiet overactive thoughts, and pave the way for a restful night's sleep. Michelle skilfully leads participants through a process of shedding accumulated energy and releasing emotional triggers, fostering a sense of spaciousness that promotes clarity and focus.
As the meditation unfolds, you'll have the opportunity to craft intentions for the next day, leaving your mind, body, and soul in a state of relaxation, primed for a rejuvenating night's rest.
A Step-by-Step Guide on:
Stress Release: Techniques to let go of daily stressors and quiet the mind for improved mental well-being.
Energy Release: Learn to release accumulated energy from the day, promoting a sense of lightness and ease.
Emotional Triggers: Understand and address emotional triggers that impact sleep, fostering emotional well-being.
Clarity and Focus: Experience a spacious mental state that enhances clarity and focus, setting the stage for intention-setting.
Intention Setting: Develop a structured approach to setting intentions for the coming day, promoting a positive and purposeful mindset.
Evening Routine to Calm the Mind and Set Intentions
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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