Yasmine Tatim

Yoga/Meditation Instructor, Well-being Coach

Yasmine Tatim creates resources and tools to empower people and create lasting behavioral change that improves mental and physical health.

Ever since healing herself from chronic asthma and depression through yoga and meditation, Yasmine’s been on a mission to provide others with opportunities for healing and preventive health care. She is passionate about helping and guiding individuals in becoming more aware of living well and healthily,...

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Includes:

2 Meditations (30 Minutes)

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Overview

Flow with Life meditations help you to relax through breath and body awareness. By observing the flow of our breath, we can connect with the flow of life which is constantly happening without our control. It invites you to surrender, release tension in the body and observe the flow of the breath, allowing you to bring the same practice into your daily life.

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What Will I Learn?

A Step-by-step Guide on how to:

  • Focus on your breath patterns and how they affect your overall wellbeing

  • Become more aware of where and how to let go and release any body tension

  • Practice movements that help you visualize a more positive life

  • Calm down your mind to relieve stress

Who Is This Meditation For?

Anyone trying to learn how to meditate for the first time, through to experienced meditators. Flow with Life is for you if you are trying to relax more, improve your awareness and invite more flow into your life.

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Meditations

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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