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Includes:

7 Videos

Adrian Hanks

Holistic Coach, Counselor, Psychotherapist, Teacher, Writer, and Speaker

Adrian is a Spiritual Teacher, Holistic Psychotherapist, Counsellor and a Leading-Edge Coach who loves to create and deliver real, authentic, life-enhancing services. His services support, guide, inspire and even positively challenge people to get even more out of life—physically, emotionally, mentally, and spiritually.

He has been on his own spiritual path of Anthroposophy (stemming from the initiatives from Rudolf Steiner) for 30 years a...

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Overview

Learn how to bring more health and wellbeing into your life and live a life with much more balance, focus, joy, and consciousness

This video series will give you the guidance to get you started on that journey and give you tips and exercises to keep it going. Focusing in on the journey in a more holistic way will help you to bring in more balance and harmony. The four aspects: Physical, emotional, mental, and spiritual are covered and together they make up this holistic approach to health and wellbeing. 

 

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What Will I Learn?

You will learn how to:

  • Get in touch and work with the physiological, emotions, psychological, and spiritual aspects of your life

  • How to manage food, nutrition, sleep and relaxation – The Body Stress Release Technique (Meditation)

  • How to look at the negative or painful emotions, depression and emotional stress

  • How to develop higher energy feelings of being joyous, happy, content, fulfillment

  • How to develop emotional intelligence

  • Look at the negative and painful emotions, depression and emotional stress

  • Higher energy feelings of being joyous, happy, content, fulfilled

  • How to break down and taming old (negative) habits and addictions and behaviours

  • The Three Power Exercises: Power Name, Power Stance, and Power Words

  • Develop and work with a daily routine for optimum health and wellbeing

Who Is This Course For?

This course is generally for men (however women can also take part). It is for anyone who wants to improve the way in which they live their lives and wish to go to another level.

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Course curriculum

  • 1

    Introduction

    • Introduction (4:42)

  • 2

    Physicality

    • Physicality (17:53)

  • 3

    Emotional

    • Emotional (14:54)

  • 4

    Psychological

    • Psychological (17:39)

  • 5

    Spiritual

    • Spiritual (22:24)

  • 6

    Daily Routine

    • Daily Routine (16:46)

  • 7

    What's Next?

    • What's Next? (22:35)

Icons & text

  • Thank you for creating a safe space

    Thank you for creating a safe space for allowing me to find out where I am right now. Weeks later, I am still finding myself using the supportive processes that we learned. Certainly more than a weekend away, it is part of my life’s journey. ~ Barry

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.