Men's Health Course
7 Ways to Improving Your Health and Wellbeing
Psychotherapist, Counselor, Holistic Coach, Teacher, Writer, and Speaker
Adrian is a Psychotherapist, Counsellor and a Leading-Edge Coach who loves to create and deliver real, authentic, life-enhancing services. His services support, guide, inspire and even positively challenge people to get even more out of life—physically, emotionally, mentally, and spiritually.
He has been on his own spiritual path of Anthroposophy (stemming from the initiatives from Rudolf Steiner) for 30 years and has been offering his ser...
Learn how to bring more health and wellbeing into your life and live a life with much more balance, focus, joy, and consciousness
This video series will give you the guidance to get you started on that journey and give you tips and exercises to keep it going. Focusing in on the journey in a more holistic way will help you to bring in more balance and harmony. The four aspects: Physical, emotional, mental, and spiritual are covered and together they make up this holistic approach to health and wellbeing.
A Step-by-step Guide on how to:
Get in touch and work with the physiological, emotions, psychological, and spiritual aspects of your life
Manage food, nutrition, sleep and relaxation – The Body Stress Release Technique
Break down and taming old, negative habits and addictions
Practice the Three Power Exercises: Power Name, Power Stance, and Power Words
Develop a daily routine for optimum health and wellbeing
This course is generally for men (however women can also take part). It is for anyone who wants to improve the way in which they live their lives and wish to go to another level.
Introduction (4:42)
Physicality (17:53)
Emotional (14:54)
Psychological (17:39)
Spiritual (22:24)
Daily Routine (16:46)
What's Next? (22:35)
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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