Watch Intro Video

Includes:

39 Videos, 33 Handouts & 6 Quizzes

Dr. Tracey Hunter and Dr. Rachel Wheeler

Psychologist, Relationship, and Mindset Coaches

Dr. Tracey Hunter is a clinical psychologist based in the Gold Coast, Australia who has trained in New York as a Schema Therapist and has run corporate training and professional development workshops across Australia over the past 15 years in the area of emotional and mental wellbeing. Dr. Hunter's focus is on integrating the past with the present, personality integration, and achieving wholeness and individuation through balancing masculine and femi...

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Overview

The Wellbeing Codes is for individuals who feel inspired to engage in their own personal development so they can enjoy greater emotional health and vitality. It is also for those who wish to have a positive impact on their family and friends, by developing deep insight into their own emotional health, and gain full clarity around healing their negative patterns, so they can engage in life-affirming behaviors, wisdom, insights, and mindsets positively impacting those around them.

The course will focus on how you can become fully empowered to get your core emotional needs met and lead a fulfilling life.

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What Will I Learn?

Step-by-Step Guide to:

  • Understanding the 6 Wellbeing Codes

  • Understanding the root causes of your negative patterns and emotional blocks

  • Focusing your attention to activate healing and wellbeing

  • Learning how to positively shift your mindset

  • Learning how to create life-enhancing behavioural changes

Who Is This Course For?

Anyone who is lacking authentic joy, contentment and adventure. This course will be beneficial to people who feel like their current patterns of behavior are unhealthy, and that their current beliefs have been limited by upsetting events or unmet emotional needs.

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Course Curriculum

  • 1

    Welcome to the Wellbeing Codes

    • Welcome to The Wellbeing Codes! (4:39)

    • What are The Wellbeing Codes?

    • Welcome Letter

    • Wellbeing Codes Intention Imagery (4:25)

    • The Wellbeing Codes: Goals, Intention and Vision
  • 2

    CODE 1: CONNECTION

    • Code 1: Connection

    • Introduction to the Connection Code (2:14)

    • Connection Code: Overview

    • What are the Components of Connection?

    • Worthiness (6:29)

    • Worthiness: Summary

    • Self-Validation (5:31)

    • Self Validation: Summary

    • Emotional Expression (5:49)

    • Emotional Expression: Summary

    • Belonging (5:39)

    • Belonging: Summary

    • How to Activate the Connection Code

    • Activate Connection

    • Limiting Beliefs That Block Connection (3:04)

    • New Narratives For Connection (2:36)

    • Code 1 Overview: Quiz

  • 3

    CODE 2: CONFIDENCE

    • Code 2: Confidence

    • Introduction to the Confidence Code (3:13)

    • Confidence Code Overview

    • What are the Components of Confidence?

    • Autonomy (6:12)

    • Autonomy: Summary

    • Individuality (6:20)

    • Individuality: Summary

    • Willingness to Fail (5:43)

    • Willingness to Fail: Summary

    • Assertivness (8:09)

    • Assertiveness: Summary

    • How to Activate the Confidence Code

    • Limiting Beliefs That Block Confidence (14:11)

    • New Narratives For Confidence (3:44)

    • Activate Confidence

    • Code 2 Overview: Quiz

  • 4

    CODE 3: OPTIMISM

    • Code 3: Optimism

    • Introduction to the Optimism Code (3:04)

    • Optimism Code Overview

    • What are the Components of Optimism?

    • Security & Stability (5:33)

    • Security & Stability: Summary

    • Capacity to Trust (5:55)

    • Faith in the Goodness of Life (7:22)

    • Hopefulness (6:56)

    • How to Activate The Optimism Code

    • Limiting Beliefs That Block Optimism (2:21)

    • Rewrite Narrative for Optimism (2:49)

    • Activate Optimism

    • Hopefulness: Summary

    • Faith in the Goodness of Life: Summary

    • Capacity to Trust: Summary

    • Code 3 Overview: Quiz

  • 5

    CODE 4: SELF-APPRECIATION

    • Code 4: Self-Appreciation

    • Introduction to the Self-Appreciation Code (6:01)

    • Self-Appreciation Code Overview

    • What are the Components of Self-Appreciation?

    • Self-Care (5:20)

    • Self-Care: Summary

    • Self-Praise (5:28)

    • Self-Praise: Summary

    • How to Active the Self-Appreciation Code

    • Limiting Beliefs that Block Self Appreciation (1:56)

    • New Narrative for Self Appreciation (2:15)

    • Activate Self Appreciation

    • Code 4 Overview: Quiz

  • 6

    CODE 5: FAIRNESS

    • Code 5: Fairness

    • Introduction to the Fairness Code (6:37)

    • Fairness Code Overview

    • What are the Components of Fairness?

    • Reciprocity (8:19)

    • Reciprocity: Summary

    • Self-Compassion (7:13)

    • Self-Compassion: Summary

    • How to Activate the Fairness Code

    • Limiting Beliefs Fairness (2:05)

    • Rewrite Fairness Narrative (6:40)

    • Activate Fairness

    • Code 5 Overview: Quiz

  • 7

    CODE 6: SELF-DISCIPLINE

    • Code 6 : Self-Discipline

    • Introduction to the Self-Discipline Code (7:46)

    • Self-Discipline Code Overview

    • What are the Components of Self-Discipline?

    • Focus (7:31)

    • Focus: Summary

    • Consideration of Others (6:01)

    • Consideration of Others: Summary

    • How to Activate the Self-Discipline Code

    • Activate Self Discipline

    • New Narrative for Self Discipline (1:21)

    • Limiting Beliefs that Block Self Discipline (3:50)

    • Code 6 Overview: Quiz

  • 8

    BEYOND THE WELLBEING CODES

    • Beyond The Wellbeing Codes (6:24)

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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