The Wellbeing Codes
Discovering Self-Love
Psychologist, Relationship, and Mindset Coaches
Dr. Tracey Hunter is a clinical psychologist based in the Gold Coast, Australia who has trained in New York as a Schema Therapist and has run corporate training and professional development workshops across Australia over the past 15 years in the area of emotional and mental wellbeing. Dr. Hunter's focus is on integrating the past with the present, personality integration, and achieving wholeness and individuation through balancing masculine and femi...
The Wellbeing Codes is for individuals who feel inspired to engage in their own personal development so they can enjoy greater emotional health and vitality. It is also for those who wish to have a positive impact on their family and friends, by developing deep insight into their own emotional health, and gain full clarity around healing their negative patterns, so they can engage in life-affirming behaviors, wisdom, insights, and mindsets positively impacting those around them.
The course will focus on how you can become fully empowered to get your core emotional needs met and lead a fulfilling life.
A Step-by-Step Guide on how to:
Understand the Six Wellbeing Codes
Understand the root causes of your negative patterns and emotional blocks
Focus your attention to activate healing and wellbeing
Learn how to positively shift your mindset
Learn how to create life-enhancing behavioral changes
Anyone who is lacking authentic joy, contentment, and adventure. This course will be beneficial to people who feel like their current patterns of behavior are unhealthy, and that their current beliefs have been limited by upsetting events or unmet emotional needs.
Welcome to The Wellbeing Codes! (4:39)
What are The Wellbeing Codes?
Welcome Letter
Wellbeing Codes Intention Imagery (4:25)
The Wellbeing Codes: Goals, Intention and Vision
Code 1: Connection
Introduction to the Connection Code (2:14)
Connection Code: Overview
What are the Components of Connection?
Worthiness (6:29)
Worthiness: Summary
Self-Validation (5:31)
Self Validation: Summary
Emotional Expression (5:49)
Emotional Expression: Summary
Belonging (5:39)
Belonging: Summary
How to Activate the Connection Code
Activate Connection
Limiting Beliefs That Block Connection (3:04)
New Narratives For Connection (2:36)
Code 1 Overview: Quiz
Code 2: Confidence
Introduction to the Confidence Code (3:13)
Confidence Code Overview
What are the Components of Confidence?
Autonomy (6:12)
Autonomy: Summary
Individuality (6:20)
Individuality: Summary
Willingness to Fail (5:43)
Willingness to Fail: Summary
Assertivness (8:09)
Assertiveness: Summary
How to Activate the Confidence Code
Limiting Beliefs That Block Confidence (14:11)
New Narratives For Confidence (3:44)
Activate Confidence
Code 2 Overview: Quiz
Code 3: Optimism
Introduction to the Optimism Code (3:04)
Optimism Code Overview
What are the Components of Optimism?
Security & Stability (5:33)
Security & Stability: Summary
Capacity to Trust (5:55)
Faith in the Goodness of Life (7:22)
Hopefulness (6:56)
How to Activate The Optimism Code
Limiting Beliefs That Block Optimism (2:21)
Rewrite Narrative for Optimism (2:49)
Activate Optimism
Hopefulness: Summary
Faith in the Goodness of Life: Summary
Capacity to Trust: Summary
Code 3 Overview: Quiz
Code 4: Self-Appreciation
Introduction to the Self-Appreciation Code (6:01)
Self-Appreciation Code Overview
What are the Components of Self-Appreciation?
Self-Care (5:20)
Self-Care: Summary
Self-Praise (5:28)
Self-Praise: Summary
How to Active the Self-Appreciation Code
Limiting Beliefs that Block Self Appreciation (1:56)
New Narrative for Self Appreciation (2:15)
Activate Self Appreciation
Code 4 Overview: Quiz
Code 5: Fairness
Introduction to the Fairness Code (6:37)
Fairness Code Overview
What are the Components of Fairness?
Reciprocity (8:19)
Reciprocity: Summary
Self-Compassion (7:13)
Self-Compassion: Summary
How to Activate the Fairness Code
Limiting Beliefs Fairness (2:05)
Rewrite Fairness Narrative (6:40)
Activate Fairness
Code 5 Overview: Quiz
Code 6 : Self-Discipline
Introduction to the Self-Discipline Code (7:46)
Self-Discipline Code Overview
What are the Components of Self-Discipline?
Focus (7:31)
Focus: Summary
Consideration of Others (6:01)
Consideration of Others: Summary
How to Activate the Self-Discipline Code
Activate Self Discipline
New Narrative for Self Discipline (1:21)
Limiting Beliefs that Block Self Discipline (3:50)
Code 6 Overview: Quiz
Beyond The Wellbeing Codes (6:24)
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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