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Overview

Try it for only 2 minutes a day.

If you miss a day, no problem.

Five lessons over five days, for up to 5 minutes per day can give you more breathing space, fewer stressful emotions, and more energy for the things that matter.

Too much stress can cause serious health problems. You deserve to lead a happier, healthier, and longer life.

This write to calm approach helps ease you into a more relaxed state without the big time commitment.

Our life experiences are embedded in our bodies. Communicating with our body, through what Lissa calls “heart writing” allows you to connect deeply to your story and bring it to life. Waking up to the stories buried within us can help us expand our creativity and live more consciously as we begin to understand ourselves better.

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Who are These Meditations for?

Ease into calm is for people who may be feeling stressed or wanting to enjoy more calm in their life, but don’t necessarily have a lot of time—people who want a quick, easy and effective solution.


As a Blisspot member, the courses are yours to keep forever and redo as often as you want. Try it for only 2 minutes a day if you miss a day, no problem. This course is self-directed so you can do the writing meditations at your own pace and at your own time. 


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What Will I Learn?

  • Ease into calm consists of five lessons over five days, for up to 5 minutes per day.

  • This can give you more breathing space, fewer stressful emotions, and more energy for the things that matter.

  • To begin all you need is a pen and paper or a notebook. Do the writing meditations for each of these courses at your own pace and on your own time.

  • Only two minutes a day to start. It's that simple.

Lissa M. Cowan

Storyteller, Teacher, and Coach

Lissa M. Cowan helps people slow down and become more present. Her heart-based writing coaching sessions and 21 Day Writing Meditation Course draw on somatic techniques that use the senses and the body as starting points for writing.

Our life experiences are embedded in our bodies, and some studies suggest that even our parents' and grandparents' experiences can influence us in some way. Communicating with our body through what Liss...

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Video

Course curriculum

  • 1

    1. Test the Waters

  • 2

    2. Open to the Senses

    • Lesson 2 Worksheet

    • Lesson 2 Introduction (1:35)

    • Mindful Writing (2 Mins Version)

    • Mindful Writing (3 Mins Version)

    • Mindful Writing (5 Mins Version)

  • 3

    3. Listen Deeply

    • Lesson 3 Worksheet

    • Lesson 3 Introduction (2:56)

    • Mindful Writing (2 Mins Version)

    • Mindful Writing (3 Mins Version)

    • Mindful Writing (5 Mins Version)

  • 4

    4. Befriend Your Voices

    • Lesson 4 Worksheet

    • Lesson 4 Introduction (1:08)

    • Mindful Writing (2 Mins Version)

    • Mindful Writing (3 Mins Version)

    • Mindful Writing (5 Mins Version)

  • 5

    5. Embrace Calm

    • Lesson 5 Worksheet

    • Lesson 5 Introduction (2:55)

    • Mindful Writing (2 Mins Version)

    • Mindful Writing (3 Mins Version)

    • Mindful Writing (5 Mins Version)

    • Final Conclusion

    • Bonus Content

What Others Have to Say

  • I'm a writer, so writing without editing myself - either on the page or in my mind - is so hard. But I did it. I was a little surprised where it went, which I guess is one of the points of the exercise. It was hard, but it felt good when I finished it. Like I got something off my chest - or out of my head ~Aaron Schmidt

  • I enjoyed not letting myself cross a word out or stop to think, I just kept my pen on the paper in continuous motion until I was done. It's interesting where my writing began and ended up ~Sam Shermon

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.