Ease Into Calm
Can two minutes a day create a happier, healthier, longer life?
Try it for only 2 minutes a day.
If you miss a day, no problem.
Five lessons over five days, for up to 5 minutes per day can give you more breathing space, fewer stressful emotions, and more energy for the things that matter.
Too much stress can cause serious health problems. You deserve to lead a happier, healthier, and longer life.
This write to calm approach helps ease you into a more relaxed state without the big time commitment.
Our life experiences are embedded in our bodies. Communicating with our body, through what Lissa calls “heart writing” allows you to connect deeply to your story and bring it to life. Waking up to the stories buried within us can help us expand our creativity and live more consciously as we begin to understand ourselves better.
Ease into calm is for people who may be feeling stressed or wanting to enjoy more calm in their life, but don’t necessarily have a lot of time—people who want a quick, easy and effective solution.
As a Blisspot member, the courses are yours to keep forever and redo as often as you want. Try it for only 2 minutes a day if you miss a day, no problem. This course is self-directed so you can do the writing meditations at your own pace and at your own time.
Ease into calm consists of five lessons over five days, for up to 5 minutes per day.
This can give you more breathing space, fewer stressful emotions, and more energy for the things that matter.
To begin all you need is a pen and paper or a notebook. Do the writing meditations for each of these courses at your own pace and on your own time.
Only two minutes a day to start. It's that simple.
Storyteller, Teacher, and Coach
Lissa M. Cowan helps people slow down and become more present. Her heart-based writing coaching sessions and 21 Day Writing Meditation Course draw on somatic techniques that use the senses and the body as starting points for writing.
Our life experiences are embedded in our bodies, and some studies suggest that even our parents' and grandparents' experiences can influence us in some way. Communicating with our body through what Liss...
Lesson 1 Worksheet
Lesson 1 Introduction (1:08)
FREE PREVIEWMindful Writing (2 Mins Version)
Mindful Writing (3 Mins Version)
Mindful Writing (5 Mins Version)
Lesson 2 Worksheet
Lesson 2 Introduction (1:35)
Mindful Writing (2 Mins Version)
Mindful Writing (3 Mins Version)
Mindful Writing (5 Mins Version)
Lesson 3 Worksheet
Lesson 3 Introduction (2:56)
Mindful Writing (2 Mins Version)
Mindful Writing (3 Mins Version)
Mindful Writing (5 Mins Version)
Lesson 4 Worksheet
Lesson 4 Introduction (1:08)
Mindful Writing (2 Mins Version)
Mindful Writing (3 Mins Version)
Mindful Writing (5 Mins Version)
Lesson 5 Worksheet
Lesson 5 Introduction (2:55)
Mindful Writing (2 Mins Version)
Mindful Writing (3 Mins Version)
Mindful Writing (5 Mins Version)
Final Conclusion
Bonus Content
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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