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Selen Yilmaz

JoiMove Founder

Selen Yilmaz is the founder of Joimove, international author, speaker, former academic and professional ballerina.

She holds a Classical Ballet BA (Hons), an Arts Management MA (Hons). She has also completed her international studies on anatomy, music and dance pedagogy, teaching and babywearing. With 25 years of experience performing and teaching Ballet, Modern Dance, Latin, and Argentine Tango Selen’s students have been accepted to the wo...

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Revitalise Your Life

It is the joy of the movement to various dance styles designed for all ages, with no need for any dance background, proposed by Joimove®! 

In a Joy Booster session, you will get salsa, cha cha, rock and roll, bachata, belly dancing, ballet, and a magnificent selection of music. 

Why Dance? 

Archeology delivers traces of dance from prehistoric times such as the 9,000-year-old Bhimbetka rock shelters paintings in India and Egyptian tomb paintings depicting dancing figures from circa 3300 BC. 

Dance is a type of art that generally involves movement of the body, often rhythmic and to music. It is performed in many cultures as a form of emotional expression, social interaction, or exercise, in a spiritual or performance setting. It is sometimes used to express ideas or tell a story. 

 Another early use of dance may have been as a precursor to ecstatic trance states in healing rituals. Many contemporary dance forms can be traced back to historical, traditional, ceremonial, and ethnic dance. Dance may also be regarded as a form of nonverbal communication between humans or other animals, as in bee dances and behavior patterns such as mating dance. 

Definitions of what constitutes dance depends on social and cultural norms and aesthetic, artistic, and moral sensibilities. There are many styles and genres of dance. African dance is interpretative. Ballet, ballroom, and tango are classical dance styles. Square dance and electric slide are forms of step dance, and breakdancing is a type of street dance. Dance can be participatory, social, or performed for an audience.

 In the European Union, the weekly exercise targets for children are currently set at a minimum of 1 hour per day for children and at least 30 minutes, five times a week, for adults. Studies have shown that dance, in particular, can decrease anxiety and boost mood more than other physical outlets. Researchers Leste and Rust (1990/1984) assigned patients with anxiety disorders to spend time in one of four settings: a modern-dance class, an exercise class, a music class, or a math class. Only the dance class significantly reduced anxiety. 

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What Will I Learn?

A Step-by-Step Guide on how to:

  • Keep both the body and the brain active and vital

  • Improve strength and flexibility, which helps keep muscles and joints healthy

  • Choosing to start a new hobby can help you meet new people and make friends with people who have similar interests

  • Learn more about your body and improve your posture 4 and balance

  • Reduce stress levels

  • Learn dance styles based on different cultures

  • Participate in dance to increase your self esteem and confidence

  • Tap into a creative outlet and to be an expression of your personality

  • Open up to new possibilities, keep yourself healthy and enjoy yourself

Who is This Course For?

  • JoyBooster sessions are designed for all ages, with no need for any dance background. This training can be done at home or anywhere you have an Internet connection.
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Course curriculum

  • 1


    • Disclaimer (0:32)

  • 2

    Joy Booster Workout Level 1

    • Joy Booster Basics (13:43)

    • Warm up (3:30)

    • Latin (3:50)

    • Mambo (5:05)

    • Belly (5:05)

    • ChaCha (3:18)

    • Rock n Roll (3:00)

    • Ballet (2:11)

    • Cooldown (4:23)

What Others Have to Say

  • Everything I have been looking for and more

    I was amazed how I forgot about my two left feet and just got up and danced. I had a great time with my colleagues ~Jane, 45, Glasgow, UK.

  • Feel like I'm finally taking control of my life

    I am a person who constantly postpones exercising. When it comes to dancing, I prefer to watch it. But I look forward to Selen's workshops. A feast of music and fun! ~Kristine, 28, Riga, Latvia.

  • I couldn't recommend this course more

    The Joimove technique gave me a feeling of endless freedom. I want to practice the joyous movements I learned every day~Ceren, 37, Istanbul, TR.

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.