Includes:

10 Audio Tracks, 5 Videos & 5 Handouts

Vivian Harte

Confidence Expert and Author

Vivian Harte is the co-author of Self-Esteem for Dummies in the Dummies series. She has helped over 15,000 people learn and use assertiveness skills during the last 14 years with her skills in self-esteem and self-confidence. Vivian teaches online classes to anyone who feels as though they need guidance in the areas of assertiveness, self-confidence, and teamwork.

Overview

Do you talk to yourself in your mind with belittling words and a disparaging tone? Do you put yourself down for any little thing? 

We start with considering why it's so important to change your self-talk and the effects negative self-talk has on your life, dreams, and accomplishments.

To understand how you began to speak to yourself in such degrading terms, we delve into the core beliefs that you are raised with:

  • some from your family 
  • some from other people you knew
  • even from society at large

Some of these core beliefs have to do with being female or male, and we look at the core beliefs you adopted when you were very young according to your gender.

Many of the core beliefs you learned had to do with what you "should" do and be. For most of us, it's really hard to do what we want to do versus what we "should" do. Is that true for you? You'll learn how not to be locked into all the "shoulds" you learned when you were younger.

In the last two sections, you'll learn the nitty-gritty of changing your self-talk. Vivian will teach you four methods that actually work in detail: constructing and using a collage, writing in a journal, saying and thinking affirmations to yourself, and using visualization to see yourself being the confident person with high self-esteem you desire to be.

With each section, you will receive at least one exercise to complete in order to incorporate what you've learned into your own life. All of Vivian's courses contain guided visualizations and songs throughout. They are downloadable so you will always have them to enjoy and grow with. The Change How You Talk to Yourself course is intended to take you on a personal journey to understanding yourself and guiding you on a dynamic path of self-discovery to greater self-esteem and self-confidence.

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What Will I Learn?

Step-by-Step Guide to:

  • Learning how to stop talking to yourself with a disparaging tone

  • Understanding the roots of how you began to speak to yourself

  • Elevating your self-discovery, self-esteem and self-confidence

  • Changing and improving your self-talk game to a whole new level

Who Is This Course For?

For individuals who are struggling to speak to themselves in a positive manner and is questioning why. If you are an individual curious to learn how to completely change the way you talk to yourself in 3 steps, this course is for you. 

Prepare for a journey to higher self-esteem, confidence and self-discovery. 

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Course Curriculum

  • 1

    Section 1: The Importance of Changing Your Self-Talk

    • The Importance of Changing Your Self-Talk (10:33)

    • Exercise - Change How You Talk to Yourself

    • Developing the Picture of Your Ideal Life (20:00)

    • Gotta Keep on Keepin' On (2:20)

  • 2

    Section 2: Understanding and Changing Your Core Beliefs

    • Understanding and Changing Your Core Beliefs (16:24)

    • Exercise - Change How You Talk to Yourself

    • Feeling the Energy of the Rainbow Colors (20:00)

    • Peaceful Heart (2:32)

  • 3

    Section 3: Break Free of Your “Shoulds”

    • Break Free of Your “Shoulds” (7:58)

    • Exercise - Change How You Talk to Yourself

    • Changing Your Core Beliefs (16:26)

    • Dear Friend (1:45)

  • 4

    Section 4: Change Your Inner Thoughts

    • Change Your Inner Thoughts (15:48)

    • Exercise - Change How You Talk to Yourself

    • Relaxing in the Warm Water (20:00)

    • Freedom Is... (3:00)

  • 5

    Section 5: Change Your Inner Thoughts – Affirmations and Visualization

    • Change How You Talk to Yourself - Module 5 (19:21)

    • Exercise - Change How You Talk to Yourself

    • Change Your Inner Thoughts – Affirmations and Visualization (8:44)

    • Optimist (2:28)

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.