Includes:

24 Handouts & 20 Videos

Warren Broad

Clinical Therapist, Coach, Author, and Speaker

Warren Broad is a Clinical Hypnotherapist, Counselor, and Addictions Specialist.

Warren began his counseling career as a group home worker, working with displaced youth and foster children. Warren’s education is extensive, holding multiple diplomas in adult psychology, clinical hypnosis, an honors diploma in addictions counseling, and is a certified coach. Warren continues to add to his education annually. Warren is also the creator of the ...

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Overview

The Conquer Addiction course is designed to help you better understand what makes your mind anxious and how it moves from one thought to the next.

You will learn how to monitor your thoughts, record them, and break down the sequence in order to lower and interrupt the patterns your brain has created that lead to anxiety and panic.

An introduction to meditation, visualization, and thought vibration is included. You will be given tools to help manage anxiety.

The Conquer Addiction course includes audio, visual, and handouts to support your learning process. A full guided meditation is provided to help begin to develop your meditation and visualization techniques.

The course is structured into digestible video lectures that build on each other. Great attention is paid to keeping lectures limited in order to avoid overwhelm.

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What Will I Learn?

A Step-by-Step Guide on how to:

  • Manage anxiety

  • Identify the symptoms and types of anxiety you are suffering from

  • Recover your self-esteem and regain happiness and mobility

  • Learn about the anxiety trap and ways to cope with it

Who Is This Course For?

Anyone suffering from anxiety and depression who would like to fight back against the crippling negativity and live a more optimistic and constructive life.

You might be at a certain stage of life where you feel overwhelmed or stuck because of career stagnation or tensions in your important relationships. You aren't sure what the next appropriate step is and all these uncertainties are starting to take a toll on your physical and mental health.

Conquer Addiction will provide you with the theoretical knowledge and practical skills you need to conquer your anxiety, be the master of your own emotions, and most importantly, improve your overall wellbeing.

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Course Curriculum

  • 1

    Getting to Know Your Mind and Identify Your Anxiety

    • Introduction to Understanding Types of Anxiety and Common Symptoms (20:02)

    • Common Types of Anxiety PDF

    • Introduction to Conquering Anxiety PDF

    • Behavioural Symptoms of Anxiety Add On (4:12)

    • Behavioural Symptoms of Anxiety Add On: PDF

    • Prescription Controls: The Pros and The Cons (15:19)

    • Benefits and Challenges of Prescription Controls

    • Alternative Methods and Non-Prescription Based Options (13:46)

    • Benefits and Challenges of Non-Prescription Controls and The Importance of Diet

    • The Supporting Role: Families, Friends and Spouses (6:32)

    • The Supporting Role
  • 2

    Why Anxiety Occurs And The State Of Mind That Produces It

    • Common Types and Symptoms of Anxiety

    • Understanding Projection and Various Types of Anxiety (14:51)

    • Anxiety Overview

    • Homework: Grungies and Negative Self Talk

    • Your Grungies and NST'S (14:16)

    • Notes on Grungies and NST

    • Exercise Flowchart for Progressive Relaxation

    • Introduction to the Progressive Relaxation Method (8:36)

    • Homework: Mood List

    • Identifying Moods and Emotional Change (8:45)

    • Thought Record Components

    • Progressive Relaxation and Focus Meditation (12:01)

    • Mood vs Thought vs Situational Factor

    • More on Moods, Thoughts and Situational Factors (9:31)

    • The Power of and Understanding Visualization (10:50)

    • Visualization Overview
  • 3

    Tracking And Getting To Know Your Thought Patterns And Mind Stories

    • The Anxiety Trap, Recap and More Coping Skills (17:04)

    • Recap and Introduction to the Anxiety Trap

    • Gaining Perspective and Beginning Your Thought Record (15:23)

    • The Thought Record Chart

    • Part Two of the Thought Record (14:00)
  • 4

    Pulling It All Together

    • A Quick Review and Beginning to take Personal Accountability (13:24)

    • Accountability vs Victimization

    • Coping with Victim Experiences and Reoccurring Negative Patterns (13:30)

    • Coping with Negative Experiences and Removing Trauma

    • The 6 Types of Accountability: Positive and Negative (13:03)

    • 6 Types of Accountability

    • Raising your Vibration and the Basics of Positive Psychology (16:13)
  • 5

    Additional Content

    • Feeling Worse When Trying To Feel Better (2:03)

    • Working with the End in Mind (2:33)

What Others Have To Say

  • Clean and clear explanations

    Using the course for personal reasons. Great so far. Clean and clear explanations. ~ Amanda Lalli-Cafini

  • Valuable, helpful and engaging

    Valuable information, helpful practice activities, engaging delivery and knowledgeable instructor. ~ Andrew Stuart Peter Duckworth

  • Very helpful

    I went through the course and found it very helpful. ~ Mahmoud Rafati

  • Although I've done other courses about anxiety, this is my absolute favourite

    I love Warren's approach. It's thorough and easy to understand. The combination of slides and him on video helps me follow along easily. I've learned to better understand and recognize my own anxious thoughts, and it has helped me to put an end to my panic attacks because I see it happening before it fully erupts. Although I've done some other courses about anxiety, this is my absolute favourite. His guided meditation is awesome! I highly recommend this course. ~ Karen

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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