How to Master Your Emotions
5 Steps for Harnessing Your Emotional Wellbeing
Self-Empowerment Expert, Author, and Coach
Tony is a leading health and self-empowerment expert with over 12 years of experience as a speaker, author, and coach. His understanding and integration of mind and body concepts bridges the gap between self-empowerment, human behavior, and self-awareness.
Tony developed a comprehensive self-empowerment program, The Power to Navigate Life which he presents to corporate companies across Australia. The book which bears the same name a...
Your emotions can lift you to great heights or hinder your growth. One of the mechanisms which helps you to manage your emotions is to become mindful or aware of them as they occur. For many people, they remain asleep when it comes to the nature of their emotions and the role they serve in their life. Through repeated exposure of learning to identify and manage your emotions, you have a better understanding of how they best serve you.
Whether you have been suffering from your emotions for a day or all your life, How to Master Your Emotions is a practical toolkit that will get you back on track. This course is formatted into six different topics, each of which contains videos, handouts, and quizzes.
Step-by-Step Guide to:
Understanding your emotions
Turning emotional wounds into strengths
Overcoming self-doubt
Controlling your emotions
Experiencing the power of emotional detachment
Mastering your emotions
Anyone struggling with their emotions. This course will be particularly beneficial to individuals lacking self-esteem and those who feel anxious, as well as people who are prone to anger and other unhealthy attitudes. How To Master Your Emotions will help center anybody who is feeling out of balance.
Understanding Your Emotions Video (4:12)
Understanding Your Emotions PDF
Understanding Your Emotions Quiz
How Your Emotional Wounds Strengthen You Video (7:37)
How Your Emotional Wounds Strengthen You PDF
How Your Emotional Wounds Strengthen You Quiz
How to Overcome Self Doubt Video (7:08)
How to Overcome Self Doubt PDF
How to Overcome Self Doubt Quiz
How to Control Your Emotions Video (3:18)
How to Control Your Emotions PDF
How to Control Your Emotions Quiz
The Power of Emotional Detachment Video (2:21)
The Power of Emotional Detachment PDF
The Power of Emotional Detachment Quiz
Mastering Your Emotions Video (2:29)
Mastering Your Emotions Quiz
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Courses, Courses - Self-care, Courses - Stress, Courses - Emotions
6 Powerful Ways to Empower Your Thoughts and Overcome Negative Thinking
Tony Fahkry
Courses, Courses - Self-care, Courses - Stress, Courses - Emotions
6 Ways to Harness Your Mind for Better Living
Tony Fahkry
Courses, Courses - Self-care, Courses - Stress, Courses - Emotions
7 Ways to Enhance the Quality of Your Life
Tony Fahkry
Unlimited Learning from 80+ Global Experts
$14 monthly or $149 yearly
Try Free for 7 days