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Includes:

6 Videos, 6 Quizzes & 5 Handouts

Tony Fahkry

Self-Empowerment Expert, Author, and Coach

Tony is a leading health and self-empowerment expert with over 12 years of experience as a speaker, author, and coach. His understanding and integration of mind and body concepts bridges the gap between self-empowerment, human behavior, and self-awareness.

Tony developed a comprehensive self-empowerment program, The Power to Navigate Life which he presents to corporate companies across Australia. The book which bears the same name achieved local and in...

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Overview

Your emotions can lift you to great heights or hinder your growth. One of the mechanisms which helps you to manage your emotions is to become mindful or aware of them as they occur. For many people, they remain asleep when it comes to the nature of their emotions and the role they serve in their life. Through repeated exposure of learning to identify and manage your emotions, you have a better understanding of how they best serve you. 

Whether you have been suffering from your emotions for a day or all your life, How to Master Your Emotions is a practical toolkit that will get you back on track. This course is formatted into six different topics, each of which contains videos, handouts, and quizzes.

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What Will I Learn?

Step-by-Step Guide to:

  • Understanding your emotions

  • Turning emotional wounds into strengths

  • Overcoming self-doubt

  • Controlling your emotions

  • Experiencing the power of emotional detachment

  • Mastering your emotions

Who Is This Course For?

Anyone struggling with their emotions. This course will be particularly beneficial to individuals lacking self-esteem and those who feel anxious, as well as people who are prone to anger and other unhealthy attitudes. How To Master Your Emotions will help center anybody who is feeling out of balance.

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Course Curriculum

  • 1

    Understanding Your Emotions

    • Understanding Your Emotions Video (4:12)

    • Understanding Your Emotions PDF

    • Understanding Your Emotions Quiz
  • 2

    How Your Emotional Wounds Strengthen You

    • How Your Emotional Wounds Strengthen You Video (7:37)

    • How Your Emotional Wounds Strengthen You PDF

    • How Your Emotional Wounds Strengthen You Quiz
  • 3

    How to Overcome Self Doubt

    • How to Overcome Self Doubt Video (7:08)

    • How to Overcome Self Doubt PDF

    • How to Overcome Self Doubt Quiz
  • 4

    How to Control Your Emotions

    • How to Control Your Emotions Video (3:18)

    • How to Control Your Emotions PDF

    • How to Control Your Emotions Quiz
  • 5

    The Power of Emotional Detachment

    • The Power of Emotional Detachment Video (2:21)

    • The Power of Emotional Detachment PDF

    • The Power of Emotional Detachment Quiz
  • 6

    Mastering Your Emotions

    • Mastering Your Emotions Video (2:29)

    • Mastering Your Emotions Quiz

What Others Have To Say

  • Practical and highly relevant

    The solutions Tony offered were practical and highly relevant to myself and my colleagues. Most impressive, and great to feel in control of my energy levels again!”. ~ Steve Nye

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FAQ

  • Q. When does the course start and finish?

    A. The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • Q. How long do I have access to the course?

    A. After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.

  • Q. What if I am unhappy with the course?

    A. We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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