The SelfWork Podcast
Overcome Your Personal Emotional and Relationship Struggles
Dr. Margaret Rutherford
Clinical Psychologist, Author, Blogger, and Podcaster
Dr. Margaret Rutherford has been working as a psychologist in private practice for over 25 years. She began writing online in 2012, and since then has begun The SelfWork Podcast with Dr. Margaret Rutherford.
Dr. Rutherford is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression. She has also written for HuffPost, Psychology Today, The Mighty, Psych Central, The Gott...
Overview
Depression, anxiety, and personal emotional struggles are hard to manage on their own. The SelfWork Podcast can help you begin that healing, or be an addition to the work you’re already doing.
Dr. Margaret Rutherford offers compassionate common-sense directions, ideas and goals toward the changes you want to make. She has been a psychologist for over 25 years; and here with The SelfWork Podcast, she lets you in on what she's learned from people just like you.
What Will I Learn?
A Step-by-step Guide on how to:
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Break the bickering habit
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Challenge and change negative self-talk
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Heal from rejection and replacement
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Avoid self sabotage in a relationship
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Develop self-compassion
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Set healthy boundaries that will support you
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Break the habit of beating yourself up
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Stop disappointment from turning Into depression
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Reconnect with your "true self"
SelfWork Podcast
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2
The Ten Traits Of Perfectly Hidden Depression
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3
How to Break the Bickering Habit
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How to Break the Bickering Habit [14:45]
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4
Do You Have Perfectly Hidden or High Functioning Depression? And Why Does It Matter?
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5
Challenging and Changing Negative Self-Talk
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7
Six Exercises to Motivate Growth and Change
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8
When it's Over - Healing from Rejection and Replacement
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When it's Over ~ Healing from Rejection and Replacement [15:39]
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10
Emotional Growth: An Exercise in Self-Compassion
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11
How to Avoid Self Sabotage in a Relationship
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How to Avoid Self Sabotage in a Relationship [14:24]
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13
The Distorted Beliefs That Lead You to Depression and Loneliness
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14
When You Fear Change For The Better
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When You Fear Change for the Better.mp4 [16:03]
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15
An Exercise to Develop Self-Compassion
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17
The What, Why, Where, When and How of Setting Boundaries
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The What Why Where When and How of Setting Boundaries.mp4 [19:38]
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18
Resilience, Vulnerability and Finding Purpose
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19
Breaking the Habit of Beating Yourself Up
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20
How to Stop Disappointment from Turning Into Depression
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22
When You've Lost Yourself
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When You-ve Lost Yourself.mp4 [15:37]
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