Stress Management

Dawn is a self-proclaimed corporate burnout. She began practicing yoga and meditation to relieve migraines. Before starting her wellness company, Self Reboot, she worked in consulting where the motto was "work hard & play hard."

After years of chasing back-to-back deadlines at a New-York-minute pace, Dawn experienced severe chronic migraine headaches and insomnia. She visited at least ten different specialists in a little over a year and ...

Dawn is a self-proclaimed corporate burnout. She began practicing yoga and meditation to relieve migraines. Before starting her wellness company, Self Reboot, she worked in consulting where the motto was "work hard & play hard."

After years of chasing back-to-back deadlines at a New-York-minute pace, Dawn experienced severe chronic migraine headaches and insomnia. She visited at least ten different specialists in a little over a year and not a single one was able to determine what was causing the painful migraines. They prescribed Immitrex, Topomax, Xanax, Zoloft and Ambien. Dawn even underwent surgery on her sinuses and teeth but none of the pills or procedures cured the pain. because she was infested with stress.

Dawn was ready to give up and commit suicide. However, she found the power from within and committed to survival. She took the bull by the horns and learned holistic techniques to relieve migraines through yoga, meditation, and acupuncture and ultimately healed herself.

Dawn turned her pain into passion and has rebooted over 100 companies including Forbes, Spotify, Mediaocean, Credit Agricole, CBRE, Max Mara, Greenberg Traurig, Wieden+Kennedy, Major League Soccer, Morgan Stanley, Scientific Design, and more.

As a true student of the mindfulness practice, Dawn now lives, practices, and shares her teachings in NYC, Jersey City, and North Jersey. She brings humor and lightness to all her classes. Dawn draws inspiration from her passion for music, singing, dancing, and the outdoors.

Diane Lang has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a sustainable positive attitude that can actually turn one into an optimist, literally. A therapist, educator, and coach of Positive Psychology, she has seen that it can provide a strong foundation for finding great happiness and is gratified that it is becoming a mainstream method of treatment.