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Dawn Lorentz and Diane Lang

Yoga, Stress Management, Therapist, Life Coach, and Educator

Dawn is a self-proclaimed corporate burnout. She began practicing yoga and meditation to relieve migraines. Before starting her wellness company, Self Reboot, she worked in consulting where the motto was "work hard & play hard."

After years of chasing back-to-back deadlines at a New-York-minute pace, Dawn experienced severe chronic migraine headaches and insomnia. She visited at least ten different specialists in a little over a year and ...

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Stress is inevitable, you can’t will it or pill it away, you have to work it out of your body mentally and physically. No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems.

Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.

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What Will I Learn?

A Step-by-Step Guide on how to:

  • Manage stress and relieving tension with simple exercises

  • Improve mental, emotional and physical health

  • Reduce stress, depression, and anxiety

  • Enhance your overall well-being

  • Increase concentration and focus

  • Enhance creativity

  • Increase productivity

Who Is This Course For?

Stress management involves changing the stressful situation when it is possible and changing your reaction when you cannot change the situation. Many people from different occupations experience stress every day. Therefore, this course is suitable for:

  • Working mothers and fathers
  • Corporate burnouts
  • Entrepreneurs 
  • Office workers 
  • Teachers
  • Business owners
  • College students
  • Anyone who is looking for natural stress solutions and practical techniques

Taking care of yourself and making time for rest and relaxation is extremely important and this course will help you along the way. 

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What Others Have to Say

  • Clear, Concise and Effective

    It's refreshing to find a course on stress that is clear, concise, effective and easy to apply ~ Frank Romano

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.