Stress Management
I Need a Reboot
Yoga, Stress Management, Therapist, Life Coach, and Educator
Dawn is a self-proclaimed corporate burnout. She began practicing yoga and meditation to relieve migraines. Before starting her wellness company, Self Reboot, she worked in consulting where the motto was "work hard & play hard."
After years of chasing back-to-back deadlines at a New-York-minute pace, Dawn experienced severe chronic migraine headaches and insomnia. She visited at least ten different specialists in a little over a year and ...
Stress is inevitable, you can’t will it or pill it away, you have to work it out of your body mentally and physically. No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems.
Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.
A Step-by-Step Guide on how to:
Manage stress and relieving tension with simple exercises
Improve mental, emotional and physical health
Reduce stress, depression, and anxiety
Enhance your overall well-being
Increase concentration and focus
Enhance creativity
Increase productivity
Stress management involves changing the stressful situation when it is possible and changing your reaction when you cannot change the situation. Many people from different occupations experience stress every day. Therefore, this course is suitable for:
Taking care of yourself and making time for rest and relaxation is extremely important and this course will help you along the way.
Identify Signs and Symptoms of Stress and how they React in your Body (18:53)
FREE PREVIEWDiscover your Stress and Anger Triggers (15:36)
FREE PREVIEWBuild a Strong Foundation (11:01)
FREE PREVIEWRetrain your Brain from Negative to Positive (18:36)
FREE PREVIEWHappiness Habits to Practice Daily (16:38)
FREE PREVIEWHappiness Habits
Chair Yoga Exercises: Release Tension in your Neck, Shoulders and Hips (8:10)
FREE PREVIEWChair Yoga Exercises: Twists, Chest Openers and Spine Stretches (9:49)
FREE PREVIEWStanding Exercises: Get Energized with Sun Salutations and Warrior Poses (11:23)
FREE PREVIEWStanding Exercises w/Props: Stretches for your Hamstrings, Quads and Lower Back (11:56)
FREE PREVIEWThe course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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