Watch Intro Video

Includes:

Lifetime Access, 15 Videos, 1 Handout

Dawn Lorentz & Diane Lang

Yoga, Stress Management, Therapist, Life Coach and Educator

I’m a corporate burnout! I began practicing yoga and meditation to relieve my migraines. Before starting my wellness company, Self Reboot, I worked in consulting where the motto was "work hard & play hard." And boy, did I ever! After years of chasing back-to-back deadlines at a New-York-minute pace, I was rewarded with severe chronic migraine headaches, not to mention insomnia. I visited at least 10 different specialists in a little over a year and not a single one was a...
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Watch Intro Video

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Overview

Stress is inevitable, you can’t will it or pill it away, you have to work it out of your body mentally and physically. No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems.

Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.

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What Will I Learn?

Step-by-Step Guide to:

  • Managing stress and relieving tension with simple exercises

  • Improving mental, emotional and physical health

  • Reducing stress, depression and anxiety

  • Increasing happiness

  • Enhancing overall well-being

  • Increasing concentration and focus

  • Enhancing creativity

  • Increasing productivity

Who Is This Course For?

Stress management involves changing the stressful situation when it is possible and changing your reaction when you cannot change the situation. Many people from different occupations experience stress every day. Therefore, this course is suitable for:

  • Working mothers and fathers
  • Corporate burnouts
  • Entrepreneurs 
  • Office workers 
  • Teachers
  • Business owners
  • College student 
  • Anyone who is looking for natural stress solutions and practical techniques

Taking care of yourself, and making time for rest and relaxation is extremely important and this course and help you along the way. 

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Course Curriculum

  • 1

    Introduction

    • Introduction

  • 2

    Emotional Wellness Tips with Diane Lang

    • Identify Signs and Symptoms of Stress and how they React in your Body

    • Discover your Stress and Anger Triggers

    • Build a Strong Foundation

    • Retrain your Brain from Negative to Positive

    • Happiness Habits to Practice Daily

    • Happiness Habits

  • 3

    Work Stress and Tension out of your Body with Dawn Lorentz

    • Chair Yoga Exercises: Release Tension in your Neck, Shoulders and Hips

    • Chair Yoga Exercises: Twists, Chest Openers and Spine Stretches

    • Standing Exercises: Get Energized with Sun Salutations and Warrior Poses

    • Standing Exercises w/Props: Stretches for your Hamstrings, Quads and Lower Back

  • 4

    Guided Meditations by Dawn Lorentz

    • Release Stress and Sleep Peacefully

    • Let go of your Anger

    • Serenity

    • Ignite your Energy and Focus

    • Escape

What Others Have to Say

  • Clear, Concise and Effective

    It's refreshing to find a course on stress that is clear, concise, effective and easy to apply ~ Frank Romano

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FAQ

  • Q. When does the course start and finish?

    A. The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

  • Q. How long do I have access to the course?

    A. How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

  • Q. What if I am unhappy with the course?

    A. We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.