Watch Intro Video

Includes:

15 Videos & 1 Handout

Dawn Lorentz and Diane Lang

Yoga, Stress Management, Therapist, Life Coach, and Educator

Dawn is a self-proclaimed corporate burnout. She began practicing yoga and meditation to relieve migraines. Before starting her wellness company, Self Reboot, she worked in consulting where the motto was "work hard & play hard."

After years of chasing back-to-back deadlines at a New-York-minute pace, Dawn experienced severe chronic migraine headaches and insomnia. She visited at least ten different specialists in a little over a year and ...

Read More
Watch Intro Video

Video

Overview

Stress is inevitable, you can’t will it or pill it away, you have to work it out of your body mentally and physically. No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems.

Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.

See more.

What Will I Learn?

A Step-by-Step Guide on How to:

  • Manage stress and relieving tension with simple exercises.

  • Improve mental, emotional and physical health.

  • Proactively change stressful situations when possible.

  • Tap into your ability to master your thoughts, emotions, and problem-solving approaches.

  • Develop skills to adjust reactions in situations where the stressor cannot be changed.

  • Emphasize the significance of self-care in managing stress effectively.

Who is This Course for?

Stress management involves changing the stressful situation when it is possible and changing your reaction when you cannot change the situation. Many people from different occupations experience stress every day. Therefore, this course is suitable for:

  • Working mothers and fathers
  • Corporate burnouts
  • Entrepreneurs 
  • Office workers 
  • Teachers
  • Business owners
  • College students
  • Anyone who is looking for natural stress solutions and practical techniques

Taking care of yourself and making time for rest and relaxation is extremely important and this course will help you along the way. 

See more.

Course Curriculum

  • 1

    Introduction

    • Welcome to Stress Management (1:43)
  • 2

    Emotional Wellness Tips with Diane Lang

    • Identify Signs and Symptoms of Stress and how they React in your Body (10:54)

    • Getting Your Basic Needs Met (15:16)

    • Discover your Stress and Anger Triggers (16:45)

    • Build a Strong Foundation (10:34)

    • Retrain your Brain from Negative to Positive (17:44)

    • Daily Happiness Habits (16:08)

    • Happiness Habits
  • 3

    Work Stress and Tension out of your Body with Dawn Lorentz

    • Chair Yoga Exercises: Release Tension in your Neck, Shoulders and Hips (8:10)

    • Chair Yoga Exercises: Twists, Chest Openers and Spine Stretches (9:49)

    • Standing Exercises: Get Energized with Sun Salutations and Warrior Poses (11:23)

    • Standing Exercises w/Props: Stretches for your Hamstrings, Quads and Lower Back (11:56)
  • 4

    Guided Meditations by Dawn Lorentz

    • Release Stress and Sleep Peacefully (9:45)

    • Let go of your Anger Meditation (9:55)

    • Serenity Meditation (10:24)

    • Ignite your Energy and Focus Meditation (9:59)

    • Elevate Your Energy Meditation (9:44)

What Others Have to Say

  • Clear, Concise and Effective

    It's refreshing to find a course on stress that is clear, concise, effective and easy to apply. ~ Frank Romano

See more.

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

You May Also Like

View more courses