Watch Intro Video

Includes:

17 videos, 7 Audio Tracks, 5 Handouts, 2 Quizzes & Certificate upon Completion

Barry Winbolt

Psychologist, Coach, Therapist, and Writer

Barry is a psychologist, therapist, and coach. He has built his career around sharing information that helps people sort out the things that trouble them.

There's always something to do if you have the right information and the right guidance. So, he provides personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.

Barry's strapline "Life doesn't have to be ...

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Overview

Mindfulness is a simple set of techniques that enables you to adopt a new mindset and way to think about your life. Paying attention to your experience in the present moment brings control of thoughts and feelings and improves mental health and physical wellbeing. Within minutes of starting this course, you'll begin to understand the essential simplicity of mindfulness and how to be more in touch with what's going on inside and around you.

Through the simple and accessible exercises, you'll acquire techniques to gain mastery over your thoughts and feelings. You'll see why mindfulness is now recommended as a route to improved quality of life and personal productivity.

There's a lot of hype about how mindfulness can improve your life and it's hit the workplace big time. There's also a lot of misunderstanding and even mistrust. This course will clarify a few things and show you how to quickly test mindfulness for yourself.

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What Will I Learn?

A Step-by-Step Guide on how to:

  • Boost your resilience and emotional intelligence

  • Have more productive conversations with your colleagues

  • Manage your energy levels throughout the day

  • Become more focused and able to concentrate better

  • Reduce stress, anxiety, and irritability

  • Boost your motivation, creativity, and confidence

  • Become more productive

Who Is This Course For?

Anyone who wants to learn how to relax at will, focus attention, quieten the mind, and clarify thinking.

Minfulness in Life and at Work will help you to improve your ability to empathize and self-regulate feelings and attitudes. This will lead to greater self-awareness, better communication, less conflict and better relationships.

This course will help you bring mindfulness into your daily life. You can practice mindfulness in whatever you're doing, and notice what happens when you are present.

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Course Curriculum

What Others Have To Say

  • Simple to put into everyday life

    The course was very eye-opening, easy to follow, and simple to put into everyday life. It is easy once you know how! Thank you, Barry.~ Charlie

  • Wonderful

    This course was wonderful.~ Shana

  • Learnt a lot

    I learned a lot, thank you so much for providing such valuable information. EXCELLENT!~ Cesar

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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