Mindfulness in Life and at Work
Learn How to Get the Benefits of Mindfulness Quickly
Psychologist, Coach, Therapist, and Writer
Barry is a psychologist, therapist, and coach. He has built his career around sharing information that helps people sort out the things that trouble them.
There's always something to do if you have the right information and the right guidance. So, he provides personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.
Barry's strapline "Life doesn't have to be ...
Mindfulness is a simple set of techniques that enables you to adopt a new mindset and way to think about your life. Paying attention to your experience in the present moment brings control of thoughts and feelings and improves mental health and physical wellbeing. Within minutes of starting this course, you'll begin to understand the essential simplicity of mindfulness and how to be more in touch with what's going on inside and around you.
Through the simple and accessible exercises, you'll acquire techniques to gain mastery over your thoughts and feelings. You'll see why mindfulness is now recommended as a route to improved quality of life and personal productivity.
There's a lot of hype about how mindfulness can improve your life and it's hit the workplace big time. There's also a lot of misunderstanding and even mistrust. This course will clarify a few things and show you how to quickly test mindfulness for yourself.
A Step-by-Step Guide on how to:
Boost your resilience and emotional intelligence
Have more productive conversations with your colleagues
Manage your energy levels throughout the day
Become more focused and able to concentrate better
Reduce stress, anxiety, and irritability
Boost your motivation, creativity, and confidence
Become more productive
Anyone who wants to learn how to relax at will, focus attention, quieten the mind, and clarify thinking.
Minfulness in Life and at Work will help you to improve your ability to empathize and self-regulate feelings and attitudes. This will lead to greater self-awareness, better communication, less conflict and better relationships.
This course will help you bring mindfulness into your daily life. You can practice mindfulness in whatever you're doing, and notice what happens when you are present.
What Is Mindfulness?
What is Mindfulness (4:39)
Get the Most from the Course
Exercise – Two-Minute Mindfulness
A Two Minute Mindfulness Exercise (4:58)
Simple Mindfulness Exercise (4:06)
Myths About Mindfulness
Some Myths about Mindfulness (5:23)
Exercise – Tea Meditation
Mindful Tea-Drinking 1 (5:05)
Mindful Tea-Drinking 2 (5:04)
The Benefits Of Mindfulness
The Benefits of Mindfulness (7:09)
The Qualities of Mindfulness
The Qualities of Mindfulness (10:36)
Progress Quiz 1
How To Start Being Mindful
Life Hack Mindfulness
Mindfulness in Daily Life
Mindfulness in Daily Life (5:30)
Exercise – ARISE, A Mindful Start To Your Day
ARISE – A Daily Mindfulness Practice 1 (6:08)
ARISE – Daily Mindfulness Practice 2 (6:37)
Mindfulness At Work
Mindfulness At Work (6:45)
Exercise – The STOP Technique For Stress
The STOP Technique (2:34)
Exercise – The Stop Technique (2:59)
What Gets In the Way
What Gets In The Way (9:30)
Developing Self Compassion
An Exercise in Self-Compassion (4:52)
Developing Self-Compassion Exercise (5:01)
How To Start Being Mindful (10:18)
Progress Quiz 2
Personalise Your Practice
Mindfulness – Personalise Your Practice (3:13)
Exercise – Being Open to What Is
Exercise – Being Open to What Is (5:34)
Exercise – Being Open to Your Experience (5:34)
Exercise – One Thing At A Time 1 (3:22)
Exercise – One Thing At A Time 2 (3:26)
Reading and References – Mindfulness
Exercise – Mindful Tea Drinking
Exercise – Mindful Walking
Learning Abdominal Breathing (3:30)
Bonus – Learning Abdominal Breathing
Your Course Completion Certificate
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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