Includes:

17 videos, 7 Audio Tracks, 5 Handouts, 2 Quizzes & Certificate upon Completion

Barry Winbolt

Psychologist, Coach, Therapist, and Writer

Barry is a psychologist, therapist, and coach. He has built his career around sharing information that helps people sort out the things that trouble them.

There's always something you do if you have the right information and the right guidance. So, he provides personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.

Barry's strapline "Life doesn't have to be...

Read More

Overview

Mindfulness is a simple set of techniques that enables you to adopt a new mindset and way to think about your life. Paying attention to your experience in the present moment brings control of thoughts and feelings and improves mental health and physical wellbeing. Within minutes of starting this course, you'll begin to understand the essential simplicity of mindfulness and how to be more in touch with what's going on inside and around you.

Through the simple and accessible exercises, you'll acquire techniques to gain mastery over your thoughts and feelings. You'll see why mindfulness is now recommended as a route to improved quality of life and personal productivity.

There's a lot of hype about how mindfulness can improve your life and it's hit the workplace big time. There's also a lot of misunderstanding and even mistrust. This course will clarify a few things and show you how to quickly test mindfulness for yourself.

See more.

What Will I Learn?

Step-by-Step Guide to:

  • Increasing your resilience and emotional intelligence

  • Having more productive conversations with your colleagues

  • Managing your energy levels throughout the day

  • Being more focused and able to concentrate better

  • Reducing stress, anxiety and irritability

  • Boosting your motivation and creativity

  • Getting more done and feeling more confident

Who Is This Course For?

Anyone who wants to learn how to relax at will, focus attention, quieten the mind, and clarify thinking.

Minfulness in Life and at Work will help you to improve your ability to empathize and self-regulate feelings and attitudes. This will lead to greater self-awareness, better communication, less conflict and better relationships.

This course will help you bring mindfulness into your daily life. You can practice mindfulness in whatever you're doing, and notice what happens when you are present.

See more.

Course Curriculum

  • 1

    Introduction To Mindfulness

    • What Is Mindfulness?

    • What is Mindfulness (4:39)

    • Get the Most from the Course

    • Exercise – Two-Minute Mindfulness

    • A Two Minute Mindfulness Exercise (4:58)

    • Simple Mindfulness Exercise (4:06)

    • Myths About Mindfulness

    • Some Myths about Mindfulness (5:23)

    • Exercise – Tea Meditation

    • Mindful Tea-Drinking 1 (5:05)

    • Mindful Tea-Drinking 2 (5:04)

    • The Benefits Of Mindfulness

    • The Benefits of Mindfulness (7:09)

    • The Qualities of Mindfulness

    • The Qualities of Mindfulness (10:36)

    • Progress Quiz 1

  • 2

    How to Use Mindfulness

    • How To Start Being Mindful

    • Life Hack Mindfulness

    • Mindfulness in Daily Life

    • Mindfulness in Daily Life (5:30)

    • Exercise – ARISE, A Mindful Start To Your Day

    • ARISE – A Daily Mindfulness Practice 1 (6:08)

    • ARISE – Daily Mindfulness Practice 2 (6:37)

    • Mindfulness At Work

    • Mindfulness At Work (6:45)

    • Exercise – The STOP Technique For Stress

    • The STOP Technique (2:34)

    • Exercise – The Stop Technique (2:59)

    • What Gets In the Way

    • What Gets In The Way (9:30)

    • Developing Self Compassion

    • An Exercise in Self-Compassion (4:52)

    • Developing Self-Compassion Exercise (5:01)

    • How To Start Being Mindful (10:18)

    • Progress Quiz 2

  • 3

    Mindfulness and You

    • Personalise Your Practice

    • Mindfulness – Personalise Your Practice (3:13)

    • Exercise – Being Open to What Is

    • Exercise – Being Open to What Is (5:34)

    • Exercise – Being Open to Your Experience (5:34)

    • Exercise – One Thing At A Time 1 (3:22)

    • Exercise – One Thing At A Time 2 (3:26)

  • 4

    Further Resources

    • Reading and References – Mindfulness

    • Exercise – Mindful Tea Drinking

    • Exercise – Mindful Walking

    • Learning Abdominal Breathing (3:30)

    • Bonus – Learning Abdominal Breathing

    • Your Course Completion Certificate

What Others Have To Say

  • Simple to put into everyday life

    The course was very eye-opening, easy to follow, and simple to put into everyday life. It is easy once you know how! Thank you, Barry.~ Charlie

  • Wonderful

    This course was wonderful.~ Shana

  • Learnt a lot

    I learned a lot, thank you so much for providing such valuable information. EXCELLENT!~ Cesar

See more.

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.