Mindfulness is a simple set of techniques that enables you to adopt a new mindset and way to think about your life. Paying attention to your experience in the present moment brings control of thoughts and feelings and improves mental health and physical wellbeing. 

There's a lot of hype about how mindfulness can improve your life and there's also a lot of misunderstanding and even mistrust. This course will clarify a few things and show you how to quickly test mindfulness for yourself so that you can get the most benefits from it.

Within minutes of starting this course, you'll begin to understand the essential simplicity of mindfulness and how to be more in touch with what's going on inside and around you. Through the simple and accessible exercises, you'll acquire techniques to gain mastery over your thoughts and feelings. You'll experience for yourself why mindfulness is now recommended as a route to improved quality of life and personal productivity.

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Who is This Course For?

Anyone who wants to learn how to relax, focus attention, quieten the mind, and clarify thinking.

Mindfulness in Life and at Work will improve your ability to empathize, manage feelings and shape attitudes. This will lead to greater self-awareness, enhanced communication, less conflict, and better relationships.

This course will help you bring mindfulness into your daily life. You can practice mindfulness in whatever you're doing, and notice what happens when you are present in the moment.

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What Will I Learn?

A Step-by-Step Guide on how to:

  • Manage your energy levels throughout the day

  • Boost your resilience and emotional intelligence

  • Increase productive conversations with colleagues

  • Become more focused and able to concentrate better

  • Improve your motivation, creativity, and confidence

  • Achieve more with enhanced productivity

  • Become more productive

Barry Winbolt

Psychologist, Coach, Therapist, and Writer

Barry is a psychologist, therapist, and coach. He has built his career around sharing information that helps people sort out the things that trouble them.

There's always something to do if you have the right information and the right guidance. So, he provides personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.

Barry's strapline "Life doesn't have to be ...

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What Others Have to Say

  • Simple to put into everyday life

    The course was very eye-opening, easy to follow, and simple to put into everyday life. It is easy once you know how! Thank you, Barry.~ Charlie

  • Wonderful

    This course was wonderful.~ Shana

  • Learnt a lot

    I learned a lot, thank you so much for providing such valuable information. EXCELLENT!~ Cesar

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Course Curriculum

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.