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Includes:

2 Videos

Watch Intro Video

Video

Roslyn Stutchbury

Nutritionist and Yoga Instructor

Roslyn is a Yoga Instructor, Nutritionist, and Beauty Therapist with over 20 years experience of transforming minds and bodies. Through her business, Body By Design, she combines these three modalities with passion to help people transform their lives. Roslyn knows first hand about the difficulties people face when even just considering coming to a yoga class, but the practice has helped her step up and reach her goals as it can yours. Join us in our he...
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Overview

Learn accessible and healthy yoga techniques from an accomplished instructor, in the comfort of your home. Your journey to holistic wellness starts here.

In Wellness Yoga, Roslyn Stutchbury will cover yoga classes that will benefit your back, core, mobility and flexibility.

Take your physical and mental wellness to the next level and enjoy a vocation that will improve your overall health across all major areas. Come away feeling lighter, stronger and more confident than ever before.

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What Will I Learn?

Step-by-Step Guide to:

  • Achieving back health and core activation

  • Creating mobility and stability for your hips and shoulders

  • Achieving greater flexibility

Who Is This Course For?

Anyone who is interested in yoga and seeking to improve their health. Wellness Yoga will also be beneficial to yogis with busy schedules who still wish to practice.

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Course Curriculum

  • 1

    Wellness Yoga

    • Module 1: Mobility and Stability for Hips and Shoulders (33:55)

    • Module 2: Yoga for Flexibility and Mobility (31:02)

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.