Watch Intro Video

Includes:

3 Videos (1.5 Hours of Yoga)

Watch Intro Video

Video

Roslyn Stutchbury

Nutritionist and Yoga Instructor

Roslyn is a Yoga Instructor, Nutritionist, and Beauty Therapist with over 20 years experience of transforming minds and bodies. Through her business, Body By Design, she combines these three modalities with passion to help people transform their lives. Roslyn knows first hand about the difficulties people face when even just considering coming to a yoga class, but the practice has helped her step up and reach her goals as it can yours. Join us in our he...
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Overview

Take your health and wellbeing to new heights as you embark on a step-by-step journey with Roslyn Stutchbury—an accomplished yoga practitioner, nutritionist and beauty therapist.

Yoga for Beginners gives you a strong understanding of the basics of Yoga in three 30 minute videos.

Improve your health and well-being including your strength, endurance and flexibility. You may be completely new to Yoga and Yoga for Beginners is a wonderful voyage of discovery as you move towards greater peace and harmony.

Yoga for Beginners shares a yoga practice that you can do in the comfort of your home. During the video program Roslyn takes you on a guided journey of exploration and discovery as you learn the foundations of yoga. This will give you a solid base from which to expand and deepen your yoga practice.

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What Will I Learn?

Step-by-Step Guide to:

  • Learning gentle yet powerful yoga techniques

  • Learning how to improve your posture and balance

  • Learning how to improve your digestion and benefit your overall well-being

  • Learning how to maintain good yoga habits

  • Understanding strategies to maintain your health

  • Learning how yoga can benefit your mental health

Who Is This Course For?

Anyone with no prior yoga experience. Unlike many active sports, yoga works within your physical limitations, making it an exercise option for anyone. No matter your age, fitness or experience. Yoga For Beginners will benefit anyone who suffers from chronic back pain, wants to improve their quality of life or, is simply interested in the practice of yoga.

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Course Curriculum

  • 1

    Yoga for Beginners

    • Module 1: Gentle Yoga Practice (29 mins)

    • Module 2: Posture and Balance Practice (29 mins)

    • Module 3: Digestion Health and Lower Body (37 mins)

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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