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Alexandra Terrey

Mindfulness

I am fascinated by human interaction, interconnectedness and dynamics. I spent my life building successful projects and businesses all around the world and now Australia, and still had a feeling something is missing. So, I took myself on the journey of inner discovery and deeper understanding of human beings. As a behavioural, emotional and mindset expert believing and utilising conscious leadership coaching in combination of neuroscience based tool...
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Overview

Discover the transformative power of meditation in just five days. Transformation with Meditation: A 5-Day Beginner’s Journey is a step-by-step introduction to meditation designed to help you reduce stress, improve focus, and connect more deeply with yourself and others.

Led by Alex from The Mentoring Effect, this beginner-friendly course blends practical techniques with the science behind meditation, making it easy for you to start — and stick to — a daily practice that supports your mental clarity, emotional balance, and overall wellbeing.

You’ll learn how to use meditation not just for relaxation, but as a powerful tool for personal transformation, tapping into deeper states of awareness, rewiring your brain for resilience, and manifesting the life you truly desire.

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Why This Course Works

  • Fast and Practical: Learn in short, digestible daily lessons

  • Scientifically-Backed: Grounded in neuroscience and proven meditation techniques

  • Transformative: Go beyond relaxation to personal growth and manifestation

  • Accessible: Suitable for all ages and fitness levels; no special equipment needed

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What’s Included

  • 5 daily video/audio lessons with guided exercises

  • Step-by-step techniques for immediate use

  • Simple daily practices you can do anywhere

  • Lifetime access to all course materials

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What Will I Learn?

By the end of this 5-day course, you’ll be able to:

  • Harness the power of meditation to lower stress, boost energy, and improve focus

  • Master convergent and divergent focus to enhance clarity, creativity, and problem-solving

  • Understand the science behind meditation — including brainwaves, neuroplasticity, and the role of the pineal gland

  • Manifest your desires by aligning your thoughts and emotions with the quantum field

  • Integrate meditation into daily life so it becomes a natural, sustainable habit

  • Access deeper states of awareness for emotional healing and spiritual growth

Who is This Course for?

This course is perfect for beginners who are curious about meditation but unsure where to start. It’s also ideal for anyone wanting to:

  • Manage stress and anxiety naturally

  • Improve mental clarity and focus

  • Boost emotional resilience and creativity

  • Connect more deeply with themselves and their life’s direction

No prior meditation experience is required — just an open mind and the willingness to commit a few minutes a day for five days.

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Course curriculum

  • 1

    Why, What and How to Meditate

    • The Why and Impact of Meditation (3:36)

    • What & How to Meditate?

  • 2

    Day 1: Introduction to the Power of Meditation

    • Healing Heart Brain Coherence with Music ~ Guided Meditation (9.23)

    • Healing Heart Brain Coherence without Music ~ Guided Meditation (9.23)

  • 3

    Day 3: Science Behind Meditation

    • Practicing Meditation (1:42)

  • 4

    Day 4: Manifesting from the Quantum Field

    • A Realm of Infinite Possibilities and Manifestation (4:14)

  • 5

    Day 5: Integrating Meditation into Daily Life

    • Integrating Meditation into Daily Life (2:36)

    • Brain Heart Coherence Meditation

Testimonials

  • Simple Yet Powerful

    I really enjoyed the mindset experience with Alex. You can never do enough work in this space… Well worth the time and my personal relationships continue to strengthen off the back of some realisations uncovered during the program. Thank you Alex. ~ Brendan Rogers, Founder, Leader By Design

  • Transformational and Rewarding

    The immersive journey was both transformational and rewarding. If you're a high achiever seeking true alignment and breakthrough, Alexandra is the mentor you need! ~ Mike Beachy-Head, Founder Flexi Dev and Referit

  • Achieve My Dreams

    The first thing I learnt is to be resilient and not to let any negative strain of thoughts affect me to achieve my dreams. ~ Wafa Lama, Founder

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Enroll Today

Start your journey toward a calmer mind, a more focused life, and a deeper sense of connection — in just five days.

Meditation is not about becoming a different person. It’s about becoming the best version of yourself. ~ Alexandra Terrey