Transformation with Meditation
Master the basics of meditation to enhance your focus, reduce stress, and cultivate mindfulness in daily life. Start your journey towards inner peace and calm today.
Mindfulness
Discover the transformative power of meditation in just five days. Transformation with Meditation: A 5-Day Beginner’s Journey is a step-by-step introduction to meditation designed to help you reduce stress, improve focus, and connect more deeply with yourself and others.
Led by Alex from The Mentoring Effect, this beginner-friendly course blends practical techniques with the science behind meditation, making it easy for you to start — and stick to — a daily practice that supports your mental clarity, emotional balance, and overall wellbeing.
You’ll learn how to use meditation not just for relaxation, but as a powerful tool for personal transformation, tapping into deeper states of awareness, rewiring your brain for resilience, and manifesting the life you truly desire.
Fast and Practical: Learn in short, digestible daily lessons
Scientifically-Backed: Grounded in neuroscience and proven meditation techniques
Transformative: Go beyond relaxation to personal growth and manifestation
Accessible: Suitable for all ages and fitness levels; no special equipment needed
5 daily video/audio lessons with guided exercises
Step-by-step techniques for immediate use
Simple daily practices you can do anywhere
Lifetime access to all course materials
By the end of this 5-day course, you’ll be able to:
Harness the power of meditation to lower stress, boost energy, and improve focus
Master convergent and divergent focus to enhance clarity, creativity, and problem-solving
Understand the science behind meditation — including brainwaves, neuroplasticity, and the role of the pineal gland
Manifest your desires by aligning your thoughts and emotions with the quantum field
Integrate meditation into daily life so it becomes a natural, sustainable habit
Access deeper states of awareness for emotional healing and spiritual growth
This course is perfect for beginners who are curious about meditation but unsure where to start. It’s also ideal for anyone wanting to:
Manage stress and anxiety naturally
Improve mental clarity and focus
Boost emotional resilience and creativity
Connect more deeply with themselves and their life’s direction
No prior meditation experience is required — just an open mind and the willingness to commit a few minutes a day for five days.
The Why and Impact of Meditation (3:36)
What & How to Meditate?
Healing Heart Brain Coherence with Music ~ Guided Meditation (9.23)
Healing Heart Brain Coherence without Music ~ Guided Meditation (9.23)
Practicing Meditation (1:42)
A Realm of Infinite Possibilities and Manifestation (4:14)
Integrating Meditation into Daily Life (2:36)
Brain Heart Coherence Meditation
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Courses
7 Steps to Thrive, Not Just Survive
Carolyn Apostolou
Courses, Courses - Self-care, Courses - Stress, Courses - Emotions, Courses - Body, All Learning
Discover Your Magic and Live Your Truth
Rachel Julie Adams
Courses, Courses - Self-care, Courses - Emotions, Courses - Body, All Learning
Feel Fully Alive
Jill Healy-Quintard
Start your journey toward a calmer mind, a more focused life, and a deeper sense of connection — in just five days.
Discover 1000's of Courses, Podcasts, Meditations and blogs
from 80+ Global Wellbeing Leaders
$14 monthly or $149 yearly