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Carolyn Apostolou

Burnout Specialist

Carolyn Apostolou is a catalyst for change in the corporate health and wellness space, with a rich foundation in Psychology and Secondary Teaching. After a successful career in education, she transitioned into corporate well-being, driven by a deep passion for mental health and a commitment to helping individuals and teams thrive—personally and professionally. As a keynote speaker, Carolyn is known for her engaging and transformative presentations...
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Overview

Feeling exhausted, emotionally drained, or like you're constantly pushing just to make it through the day? You’re not alone—and more importantly, you’re not broken. Burnout is not a personal failure; it’s a biological and psychological response to chronic stress without proper recovery. Burnout-Proof is your antidote. Backed by science and designed for busy professionals, this course helps you restore balance, build resilience, and reconnect with your inner calm—without adding more to your already full plate.

In just 7 short modules—each under 10 minutes—you’ll learn practical, research-based strategies to reverse burnout symptoms and protect your wellbeing long-term. With downloadable checklists, mini rituals, and guided activities, this course becomes your daily anchor in the chaos. Think of it as a wellness toolkit you can return to whenever life starts to feel too much.


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What Will I Learn?

A Step-by-Step Guide on How to:

  • How to spot burnout early—and the difference between stress, burnout, and depression

  • Why your mindset about stress matters more than the stress itself

  • The science of micro-habits and how tiny rituals create big resilience

  • Simple sleep strategies that restore your brain and mood (even if you're busy)

  • How to set clear, compassionate boundaries without guilt

  • Quick tools to calm your nervous system in real-time—anytime, anywhere

Who is This Course For?

This course is for anyone who feels stretched thin—whether you’re managing a team, a household, or both. If you’re tired of feeling constantly “on,” running on caffeine and cortisol, or pushing through exhaustion out of habit, this course is for you. Especially helpful for professionals, parents, caregivers, and entrepreneurs who give a lot to others but rarely take time to refill their own cup.

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Course curriculum

  • 1

    Welcome to Burnout Proof with Carolyn Apostolou

    • Welcome to Burnout Proof with Carolyn Apostolou (7:44)
  • 2

    Module 1: Understanding Burnout

    • Understanding Burnout (5:21)
  • 3

    Module 2: Early Detection of Burnout

    • Early Detection of Burnout (4:40)
  • 4

    Module 3: Personal Stress Triggers

    • Personal Stress Triggers (3:15)
  • 5

    Module 4: How to Shift from Depletion to Restoration.mp4

    • How to Shift from Depletion to Restoration
  • 6

    Module 5: The Power of Boundaries

    • The Power of Boundaries (5:57)
  • 7

    Module 6: Creating a Rhythm that Works for You

    • Creating a Rhythm that Works for You (5:54)
  • 8

    Chapter 7: Make Your Progress Sustainable

    • Make Your Progress Sustainable (6:20)

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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