Anti Aging
Aging may be inevitable, but how you experience it is a choice. Mastering the Art of Anti-Ageing distills centuries-old Traditional Chinese Medicine (TCM) wisdom into a modern, step-by-step roadmap for women who want to feel vibrant, confident, and quietly powerful through every season of life. Drawing on the same holistic principles that have guided Chinese health preservation for millennia, the course shows you how to harmonise body, mind, and emotions—so radiance becomes your new normal, not a fleeting goal.
Your guide is Christina Xu—TCM practitioner, CPA-turned-wellness-educator, and founder of Preserve Health in Sydney. After relocating from Beijing two decades ago, Christina forged a unique path that blended Eastern medicine with Western corporate rigour. Her credentials range from a formal TCM degree to senior finance roles, yet it was her own battle with exhaustion and stress that ignited a passion for preventive care. Today she empowers midlife women to transform “getting older” into “growing brighter,” combining clinical know-how with relatable, lived experience.
Inside the programme, each chapter builds on the last—beginning with mind–heart alignment and flowing through the key systems that shape your vitality. You’ll learn why stomach health is ground zero for glowing skin, how gentle detox rituals unveil lasting luminosity, and which energy-cultivating habits keep hair thick and spirits high. Practical food therapies, movement cues, and mindset reflections turn ancient theory into everyday actions you can start tonight.
Throughout, Christina weaves in “effortless beauty” practices—simple facial acupressure, breathwork, and self-massage sequences that lift and tone naturally. By the time you reach “Stepping into Your Radiant Future,” you’ll have a personalised toolkit for sustained energy, balanced hormones, and a complexion that tells your story of self-care rather than stress.
Whether you’re 40 or 70, this course invites you to age on your own terms: nourished, energised, and glowing from the inside out. If you’re ready to exchange anxiety about the years ahead for a clear, compassionate path forward, Mastering the Art of Anti-Ageing is your next step.
A Step-by-Step Guide on How to:
Reset your ageing mindset: align heart and mind with time-honoured TCM principles so you see midlife as a season of growth, not decline.
Decode your body’s signals: spot early imbalances in digestion, sleep, mood, and skin before they escalate, then restore harmony with targeted techniques.
Nourish from the inside out: plan stomach-friendly, nutrient-rich meals and herbal pairings that turn each bite into preventive medicine for longevity.
Detox for lasting radiance: build gentle daily and weekly rituals (breathwork, teas, acupressure) that clear toxins and reveal calm, luminous skin.
Generate vibrant energy: activate key meridians and movement patterns to keep hair thick, metabolism active, and vitality high all day.
Practise effortless beauty: master quick facial massage, gua sha, and posture tweaks that lift, tone, and brighten naturally—no needles required.
Aging gracefully isn’t about chasing perfection—it’s about learning to work with your body’s natural rhythms. If any of the descriptions below sound like you, Mastering the Art of Anti-Ageing will feel like a tailor-made roadmap:
Women in their 40's and beyond who want to stay vibrant, strong, and confident as hormones shift and priorities evolve.
Busy professionals and caregivers who crave simple, science-backed habits that fit into an already full day.
Skin-care enthusiasts frustrated by surface-level fixes—ready to address the gut, detox, and energy roots of dullness, lines, or breakouts.
Anyone noticing early signs of ageing—thinning hair, lower energy, stubborn weight, or sleep changes—and looking for natural solutions before turning to invasive measures.
Stress-prone souls feeling the toll of constant deadlines, family demands, or emotional ups and downs who want to reset mind-heart balance.
Holistic-health seekers drawn to Traditional Chinese Medicine, herbal wisdom, and food-as-medicine approaches that nourish rather than restrict.
Lifelong learners excited to transform fear of “getting older” into a sense of growth, purpose, and self-compassion for the decades ahead.
If you’re ready to replace quick fixes with a sustainable, inside-out glow, this course will guide you—step by gentle step—into your most radiant next chapter.
Introduction to Embracing the Wisdom of Time (7:37)
The Power of Heart and Mind (16:02)
Unlocking the Body's Health Secrets
Nourishing the Stomach Health Begins with Eating (14:48)
How to Nourish Yourself for Healthy and Beautiful Skin (13:40)
How to Detoxify for Radiant Skin (16:43)
The Secrets of Energy for Healthy Hair and Vitality (14:18)
The Secrets to Natural Radiance (13:47)
Effortless Beauty ~ The Path to Radiant Skin (15:01)
Self-Care and Daily Wellness Habits (16:46)
Stepping into Your Radiant Future Starts Now (2:07)
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Courses, Courses - Self-care, Courses - Stress, Courses - Emotions, Courses - Body, All Learning
Elevate your day with a 28-day Qigong journey! Just 10 minutes daily to uplift, support, energize and transform your day.
Jemma Rivera
Meditations, Meditations - Stress, Meditations - Emotions, All Learning
Guided meditations for inner peace and tranquillity. Elevate your well-being in just minutes a day.
Jemma Rivera
Courses, Courses - Self-care, Courses - Stress, Courses - Emotions, Courses - Body, All Learning
Discover Your Magic and Live Your Truth
Rachel Julie Adams
Discover 1000's of Courses, Podcasts, Meditations and blogs
from 80+ Global Wellbeing Leaders
$14 monthly or $149 yearly