Jemma Rivera

Energy Flow

Jemma Rivera is a truly gifted presenter, teacher and mentor specialising in holistic lifestyle practices and ancient teachings. With her depth of knowledge and experience, Jemma has successfully guided her clients in achieving life-changing results through incorporating holistic, spiritual, health and lifestyle wisdom. Jemma works with a diverse client base, ranging from corporate companies to small businesses assisting them to develop a work/life b...
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Embark on a transformative journey to inner peace and heightened well-being as Jemma Rivera beautifully guides you through her online Meditations. 

In this immersive online experience, Jemma Rivera, a seasoned meditation guide, invites you to cultivate mindfulness and serenity. The meditations lay the foundation for understanding meditation's principles and benefits. Jemma's expert guidance ensures that even beginners can seamlessly integrate meditation into their daily routines.

One distinctive feature is the Standing Meditation, which offers another alternative and experience in addition to the seated experiences. This practice not only enhances physical balance but also promotes a sense of groundedness, making meditation accessible to a broader audience.

The specialized 3-minute meditation session, is perfect for individuals with busy schedules. Jemma skillfully guides you through a condensed yet impactful meditation, allowing you to experience the benefits of mindfulness even during a hectic day. This brief yet rejuvenating practice is a valuable tool for stress reduction and mental clarity.

Throughout the meditations, you'll delve into various techniques, breathing exercises, and mindfulness practices. Jemma's soothing voice and expert instruction create a serene virtual space, guiding you towards a deeper connection with yourself and the present moment.

Experience the transformative power of meditation as you enhance your focus, reduce stress, and foster a sense of inner calm. Join Jemma for her online Meditations and discover the peace that comes from within. 

Elevate your well-being in just minutes a day with this accessible and enriching journey into the world of mindfulness. Embrace the tranquillity that awaits you on this path to a more centered and balanced life. Enrol now and embark on a journey towards a calmer, more mindful you.

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What Will I Learn?

A Step-by-Step Guide on How to:

  • Develop a Foundation of Mindfulness by gaining a solid understanding of mindfulness principles, learning how to bring focused attention to the present moment and cultivate a sense of awareness in daily life.

  • Reduce Stress: by exploring effective stress reduction techniques, utilizing meditation as a powerful tool to manage and alleviate stress in various aspects of life.

  • Cultivate Inner Peace: by experiencing guided meditations to quieten the mind, promoting a serene and calm mental state.

  • Balance Your Mind and Body: by understanding the mind-body connection and through meditation, discovering how these practices contribute to a harmonious balance, fostering overall well-being.

  • Integrate Wellness Every Day: through seamlessly integrating meditation into daily life, ensuring that these transformative practices become an accessible and sustainable part of your routine.

  • Enhance Focus and Mental Clarity: through the guided sessions. Learn how meditation can sharpen concentration, improve decision-making, and contribute to a more mindful approach to life's challenges.

Who are These Meditations for?

Daily Energy Lift Meditations are suitable for beginners or practised meditators alike. Whether you're curious about cultivating a sense of inner peace or seeking effective stress reduction techniques, Jemma Rivera's guidance provides welcoming and accessible techniques. 

Busy professionals juggling demanding schedules can find solace in the 3-minute meditation is especially crafted for those with limited time, providing an efficient way to reduce stress and regain focus. 

Whether you're navigating a hectic workday or seeking a moment of tranquillity amidst the chaos, Jemma Rivera's Online Meditations are the perfect fit for those striving to incorporate mindfulness, peace and calm into their daily lives.

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Course Curriculum

  • 1

    Daily Energy Lift: Inner Smile Meditation

    • Daily Energy Lift Meditation (9:57)

  • 2

    Daily Energy Lift: Standing Meditation

    • Daily Energy Lift Standing Meditation

  • 3

    Daily Energy Lift: 3-Minute Meditation

    • Daily Energy Lift: 3-Minute Meditation

What Others Have to Say

  • Got the Gift

    Jemma has the gift of a true teacher, guiding with grace, dedication and love. It’s clear that she’s living her purpose and her energy is infectious. ~ Trudy Johnston

  • The Last Lesson was Incredible

    For me, this is one of the best classes to date. The last lesson was incredible and I know I will find myself going back to it over and over. ~ Terri

  • As Lucky as Me

    Jemma’s classes are always inspiring and rejuvenating and your body and Soul just thanks you for it. If you can be as lucky as me to have Jemma as your teacher, you will be thrilled at the chance. ~ Pia Larsen

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.