Barry Winbolt

Psychologist, Coach, Therapist, and Writer

Barry is a psychologist, therapist, and coach. He has built his career around sharing information that helps people sort out the things that trouble them.

There's always something you do if you have the right information and the right guidance. So, he provides personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.

Barry's strapline "Life doesn't have to be...

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Overview

Learn the Habits that Will Let You Thrive Under Pressure.

Would you like to be calmer in the face of adversity? Some people seem to remain on top of things when they go wrong, while others just don’t cope so well. Personal resilience means the ability to deal with challenges, change, and high demand without being fazed or stopped in your tracks. 

It may be in a particular situation where you’d like to respond differently, or that you’d like to cope better with more general stress and pressure. This course shows you the six qualities you need to develop in yourself to become more resilient and how to adjust your habits in ways that will boost your resilience. You'll learn about what makes highly resilient people resilient, and the five things you absolutely must avoid to protect yourself and stay on top of your game.

The Keys to Resilience

Resilience is built on a set of learnable skills. You surely have some of these already, and others you can develop when you know how to. The video lectures with supporting exercises will help you identify your strengths, increase, and enhance, a whole range of coping strategies.

Resilience stems from your personality, and how you think and act. With this course, you'll learn to take challenges in your stride, engage more productively, and manage your stress from a completely different perspective.


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What Will I Learn?

Step-by-Step Guide to:

  • Creating a resilience recipe for life and work

  • Building habits of highly resilient people

  • Boosting your resilience to protect you and improve your performance

  • Why resilience is "a way, not a solution"

  • The building-blocks of personal resilience

  • The seven habits of highly resilient people

  • Five things that can damage your resilience

  • Your next steps on the resilience journey

Who Is This Course For?

Anyone who wants to understand the steps to resilience and develop the ability to cope with pressure, problems, and setbacks with less stress and more confidence. You may not be able to avoid life's trials, but you can deal with them in a more resilient way, and even bounce back ready to take on the challenge.

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Course curriculum

  • 1

    Personal Resilience: Small Steps to Big Change

    • Resources: Learning Guide

    • Introduction: What is Resilience? (5:11)

    • 1. Qualities of Resilience (14:54)

    • Activity: Your Character Strengths

    • 2. Learning How to be More Resilient (6:22)

    • Activity: Your Resilience Inventory

    • Activity: Social Connections

  • 2

    Building Blocks of Resilience

    • 3. The Building Blocks of Resilience (9:16)

    • Quiz 2

    • 4. The Building Blocks of Resilience

    • The Building Blocks of Resilience

    • Activity: Self-Awareness (4:15)

    • Activity: Think Like an Optimist

    • 5. A Way Not a Solution (8:58)

    • Activity: Celebrate Your Successes

    • 6. The Seven Habits of Highly Resilient People (9:50)

    • 7. Five Ideas for Added Bounce (9:18)

    • 8. Five Things to Avoid (3:22)

    • Quiz 3

    • 9. Resilience: It Starts Here

    • Course Evaluation: Feedback

    • Resilience Infographic

  • 3

    Supporting Material

    • 10. Bonus Lesson: Stress Reduction (4:49)

    • Suggested Reading: Resilience

    • Suggested Reading: Resilience

What Others Have to Say

  • Structured and easy-going

    "The narrator's lifetime experience in communication is obvious. He has the ability to make himself understood in a very structured and easy-going way. Full of examples. Thank you." ~ Alina

  • Eye-opening

    "The course was very eye-opening, easy to follow, fast track, and simple to put into everyday life. It is easy once you know how! Thank you, Barry." ~ Charlie.

  • Excellent material presented in an effective way

    "Excellent material presented in an effective way particularly the real-life scenarios. The presenter comes across as highly skilled and his style is measured, informative, and makes you feel confident you can master the skills." ~ Mark.

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Includes:

11 Videos, 8 Handouts & 3 Quizzes

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.