Personal Resilience
Small Steps to Big Change
Psychologist, Coach, Therapist, and Writer
Barry is a psychologist, therapist, and coach. He has built his career around sharing information that helps people sort out the things that trouble them.
There's always something to do if you have the right information and the right guidance. So, he provides personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.
Barry's strapline "Life doesn't have to be ...
Learn the Habits that Will Let You Thrive Under Pressure
Would you like to be calmer in the face of adversity? Some people seem to remain on top of things when they go wrong, while others just don’t cope so well. Personal resilience means the ability to deal with challenges, change, and high demand without being fazed or stopped in your tracks.
It may be in a particular situation where you’d like to respond differently, or that you’d like to cope better with more general stress and pressure. This course shows you the six qualities you need to develop in yourself to become more resilient and how to adjust your habits in ways that will boost your resilience. You'll learn about what makes highly resilient people resilient, and the five things you absolutely must avoid to protect yourself and stay on top of your game.
The Keys to Resilience
Resilience is built on a set of learnable skills. You surely have some of these already, and others you can develop when you know how to. The video lectures with supporting exercises will help you identify your strengths, increase, and enhance, a whole range of coping strategies.
Resilience stems from your personality, and how you think and act. With this course, you'll learn to take challenges in your stride, engage more productively, and manage your stress from a completely different perspective.
Step-by-Step Guide to:
Creating a resilience recipe for life and work
Building habits of highly resilient people
Boosting your resilience to protect yourself and improve your performance
Why resilience is "a way, not a solution"
The building-blocks of personal resilience
The seven habits of highly resilient people
Five things that can damage your resilience
Your next steps on the resilience journey
Anyone who wants to understand the steps to resilience and develop the ability to cope with pressure, problems, and setbacks with less stress and more confidence. You may not be able to avoid life's trials, but you can deal with them in a more resilient way, and even bounce back ready to take on the challenge.
Introduction: What is Resilience? (5:11)
Resources: Learning Guide
1. Qualities of Resilience (14:54)
Activity: Your Character Strengths
2. Learning How to be More Resilient (6:22)
Activity: Your Resilience Inventory
Activity: Social Connections
Quiz 1
3. The Building Blocks of Resilience Part 1 (9:09)
Quiz 2
4. The Building Blocks of Resilience Part 2 (7:34)
The Building Blocks of Resilience Tips
5. Self-Awareness and Self-Control (4:15)
Activity: Think Like an Optimist
Activity: Celebrate Your Successes
Resilience Infographic
6. A Way Not a Solution (8:58)
7. The Seven Habits of Highly Resilient People (9:50)
8. Five Ideas for Added Bounce (9:18)
9. Five Things to Avoid (3:22)
Quiz 3
10. Resilience: It Starts Here (6:39)
11. Bonus Lesson: Stress Reduction (4:49)
Course Evaluation: Feedback
Suggested Reading: Resilience
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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