The 6-Week Stress Less Challenge
A Guided Morning Mindfulness Program
Transpersonal Psychologist, Sound Artist, and Guide for Leaders and Misfits
Olivia Kissper supports men and women in creating both relationship and online business success by focusing on what is true, real, and deeply fulfilling, while clearing their past blockages and trauma. Olivia is obsessed by self-inquiry and makes the invisible visible, clears insecurities and doubt beyond any limiting stories. With clients, she focuses on creating systems rather than reaching goals.
Olivia is also a certified mindfulness &a...
Do you wake up in the morning overwhelmed by things to do, or with a racing heart? What if you started your day with a guided meditation of just 15 minutes, calming your mind, taking focus away from what's wrong and training your mind on what it is you actually want to experience?
By practicing each day for only 15 minutes, you will learn to distinguish between reacting from your past hurts and being in the present moment. You will experience lessened anxiety and stress, and a greater sense of wellbeing and peace.
These guided meditations will teach you how to focus on what you want to experience from a place of pure being, rather than focusing on what is 'wrong' with you or others. Gradually, you will leave behind the reactive behaviour that leads to emotional pain, anxiety, and disconnection from yourself and others. By completing this process, you will be trained as your own self-therapist and will reconnect with your pure awareness, which will guide you on your continuous journey to reducing stress.
How is this 6 Week Mindfulness Day Activation Challenge Different from other Mindfulness Programs?
At the end of your practice, you will be prompted to focus on what you want to experience in your day. Normally, we get up in the morning and our heads are spinning from all the tasks we have to accomplish, or we overthink about the past, trying to fix or change things. By focusing on what we want to experience rather than what we need to fix first in order to experience what we want sometime in the future, we start opening up to new possibilities, deeply buried heart desires, and simple joys.
Focusing our intent leads to the gradual realisation that we can simply enjoy things and people we already have in our lives and are able to let go of focusing on the things that cause us stress, anxiety, and overthinking.
You will also receive an activation statement for the day, which is a suggested response during the day to any stressful situation. Instead of constant reacting and defending yourself in stress or discomfort, you can stay open, curious, and change your perspective in any situation.
A Step-by-Step Guide to:
Create a morning meditation habit to start your day so you commit yourself to daily practice for best results
Repeat activation response statements to respond differently to negative situations
Release tension from the body through relaxation
The 6-Week Less Stress Challenge is for anyone looking to develop habits that make their life better. You will learn to develop a secure and deep sense of wellbeing that will serve as a solid foundation to support you through life's challenges. If you would like to explore your inner-self and reprogram your reactive way of being The 6-Week Less Stress Challenge is for you.
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
Meditations, Meditations - Stress, Meditations - Emotions, All Learning
Help relieve your stress and anxiety
Olivia Kissper MSc.
Meditations, Meditations - Sleep, All Learning
Access higher consciousness and dissolve unsettled emotions
Olivia Kissper MSc.
Meditations, Meditations - Stress, Meditations - Emotions, All Learning
Surrender, Release tension in the body and Observe the flow of the breath
Yasmine Tatim
Discover 1000's of Courses, Podcasts, Meditations and blogs
from 80+ Global Wellbeing Leaders
$14 monthly or $149 yearly