Watch Intro Video

Includes:

9 Audio Tracks, 4 Videos & 4 Handouts

Vivian Harte

Confidence Expert and Author

Vivian Harte is the co-author of Self-Esteem for Dummies in the Dummies series. She has helped over 15,000 people learn and use assertiveness skills during the last 14 years with her skills in self-esteem and self-confidence. Vivian teaches online classes to anyone who feels as though they need guidance in the areas of assertiveness, self-confidence, and teamwork.

Overview

Almost everyone is concerned about their body image. You're too fat, you're too thin, your nose doesn't look right, you're too tall, you're too short, your hair is too curly or too straight... Your self-talk about your body can destroy your self-confidence. That inner critic keeps going round and round in your head.

In this course, you'll learn what your body image is as well as what makes a healthy body image and what makes an unhealthy body image. 

Did you know that society holds impossible standards for good looks? That actually only 5% of the population look like the beautiful and handsome people you see in magazines and on television? And that photos of these "beautiful people" are airbrushed to make them look perfect? What about the other 95%? Well, companies have a very good answer. Buy their products! Only then will you look like these "beautiful people." 

Since your self-talk determines your self-confidence to a large extent, you need to change your self-talk from negative to positive about your body image. You'll learn tools to develop healthy self-talk so that you can accept yourself, develop a healthy body image, and love yourself. Don't you want to do that? 

With each section, you will receive at least one exercise to complete in order to incorporate what you've learned into your own life. Vivian suggests that you write the exercises in a notebook to help you work through the principles and skills I'm teaching so you can see where you are and how to apply them to your life and daily interactions with others. 

All Vivian's courses contain guided visualizations and songs throughout. Her courses are intended to take you on a personal journey to understanding yourself and guiding you on a dynamic path of self-discovery to greater self-esteem and self-confidence. She hopes will join her.


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What Will I Learn?

A Step-by-Step Guide on how to:

  • Create healthy thoughts in your mind

  • Go from negative to positive self-talk about your body

  • Develop healthy self-talk

Who Is This Course For?

Anyone who wants to improve their body image. If you find yourself constantly thinking negative thoughts about your body, learn how to adopt a healthier version of self-talk with Love Your Body Formula.

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Course Curriculum

  • 1

    Section 1: Is Your Self-Talk About Your Body Destroying Your Self-Confidence?

    • Exercise for Section 1 - The Love Your Body Formula

    • Is Your Self-Talk About Your Body Destroying Your Self-Confidence? (9:27)

    • Freedom Is... (3:00)

    • Being Bathed in the Golden Light (11:02)

  • 2

    Section 2: What is Body Image?

    • What is Body Image? (9:27)

    • Exercise for Section 2 - The Love Your Body Formula

    • Feeling the Energy of the Rainbow Colors (20:00)

    • Peaceful Heart (2:32)

  • 3

    Section 3: Understanding Society’s Impossible Standards

    • Understanding Society’s Impossible Standards (9:52)

    • Exercise for Section 3 - The Love Your Body Formula

    • Forgiving and Loving Another (15:00)

    • The Message (3:05)

    • How Can You Be Free (3:28)

  • 4

    Section 4: Key Steps to Change Your Self-Talk from Negative to Positive About Your Body Image

    • Key Steps to Change Your Self-Talk from Negative to Positive About Your Body Image (16:41)

    • Exercise for Section 4 - The Love Your Body Formula

    • Affirming Your Self-Confidence (8:44)

    • Smilin' (3:40)

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.