Dr KJ Foster Ph.D., LMHC, CAP

Mental Health Counsellor, Certified Addiction Professional

K.J. Foster, Ph.D., LMHC, CAP is the Founder & CEO of Fostering Resilience™, Co-Founder of the Center for Sobriety, Spirituality & Healing, and Family Program Director at the Beachcomber Family Center for Addiction Recovery in Delray Beach, Florida. Her most recent book Fostering Resilience for the Family in Recovery: A Guide to Help You and Your Loved One Get Out of the Swamp of Substance Abuse and Addiction was recently released in Januar...

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Includes:

4 Meditations (45 Minutes)

Overview

Fostering Positivity meditations shift your perspective from negativity to thoughts of gratitude and forgiveness. It shows you how to strengthen your mind with positive thoughts to treat yourself and others better. 

In the following meditations KJ will guide you in transforming unfulfilling emotions into gratefulness:


Forgiveness

Forgiveness, 10-minute guided meditation, is designed to cultivate forgiveness. It will also help to reduce stress and develop greater emotional resilience.


Gratitude

Gratitude, 10-minute guided meditation is designed to cultivate a greater sense of gratitude.  It will also help reduce stress, anxiety, fatigue, sleeplessness, and other physical discomfort.


Heart-Centered Gratitude

Heart-centered Gratitude, 15-Minute guided meditation is designed to foster a deep sense of gratitude, compassion and love. This meditation will also help reduce stress and develop greater resilience.


Overcome Judgment and Foster Joyful Flow

Overcome Judgement and Foster Joyful Flow, 10-minute guided meditation will help you relax and gain a sense of calm, peace, and joy. During this meditation you will identify the mind, body reaction to acceptance versus judgement.

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What Will I Learn?

A Step-by-step Guide on how to:

  • Change your perspective from negativity to one of gratitude

  • Practice forgiveness in daily life to reduce stress and increase resilience

  • Reduce stress, anxiety, fatigue, sleeplessness, and other physical discomfort

  • Tap into a deep sense of compassion and love within

  • Let go of judgement and to develop acceptance

Who Is This Meditation for?

Fostering Positivity meditations is for anyone who wants to overcome negative thoughts and habits and feel grateful and loving instead. If you would like to feel calm, peaceful and joyful, then this meditation

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Meditations

  • 1

    Forgiveness

    • Forgiveness Meditation (17:57)

  • 2

    Gratitude

    • Gratitude Meditation (10:32)

  • 3

    Overcome Judgement and Foster Joyful Flow

    • Overcome Judgement and Foster Joyful Flow Meditation (10:10)

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.