Dr KJ Foster Ph.D., LMHC, CAP

Mental Health Counsellor, Certified Addiction Professional

K.J. Foster, Ph.D., LMHC, CAP is the Founder & CEO of Fostering Resilience™, Co-Founder of the Center for Sobriety, Spirituality & Healing, and Family Program Director at the Beachcomber Family Center for Addiction Recovery in Delray Beach, Florida. Her most recent book Fostering Resilience for the Family in Recovery: A Guide to Help You and Your Loved One Get Out of the Swamp of Substance Abuse and Addiction was recently released in Januar...

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Includes:

4 Meditations (1 Hour)

Overview

Fostering Relaxation meditations will guide you in manifesting thoughts of calmness, positivity and compassion. Everyday stresses can accumulate and cause burnout. This meditation series will help you to let go of any negative emotions weighing you down and allow you to relax and soothe your mind.


You can deeply relax in the four meditations:

Deep Relaxation without Music

Deep Relaxation, 10-minuted guided meditation is designed to bring a sense of calm and inner peace through a deeply relaxing body scan. This meditation is voice only, without any music, for those who prefer voice-only meditations.


Deep Relaxation with Music

Deep Relaxation, 10-minuted guided meditation is designed to bring a sense of calm and inner peace through a deeply relaxing body scan.

 

Journey into Deep Relaxation without Music

Journey into Deep Relaxation, 20-minuted guided meditation is designed to bring a sense of deep relaxation, calm and inner peace. The meditation starts with a 10-minute relaxing body scan, followed by an inner journey that will take you to a peaceful place of inner stillness and calm. This meditation is voice only, without any music, for those who prefer voice only meditations.

 

Journey into Deep Relaxation with Music

Journey into Deep Relaxation, 20-minuted guided meditation is designed to bring a sense of deep relaxation, calm and inner peace. The meditation starts with a 10-minute relaxing body scan, followed by an inner journey that will take you to a peaceful place of inner stillness and calm.

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What Will I Learn?

A Step-by-step Guide on how to:

  • Overcome everyday stresses to alleviate or avoid burnout

  • Tune into your body to access your inner calm and peace

  • Relax deeply to allow your life to flow with more ease and grace

Who Is This Meditation For?

Fostering Relaxation meditations are for anyone who wants to release any stress and negativity to wind down and relax after a long day.

If your want to approach life in a relaxed calm way, then this meditation is for you.

 

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Meditations

  • 1

    Deep Relaxation (Short) without Music

    • Deep Relaxation (Short) without Music (10:00)

  • 2

    Deep Relaxation (Short) with Music

    • Deep Relaxation (Short) with Music (10:08)

  • 3

    Journey into Deep Relaxation (Long) without Music

    • Journey into Deep Relaxation Meditation (Long) without Music (20:00)

  • 4

    Journey into Deep Relaxation (Long) with Music

    • Journey into Deep Relaxation (Long) with Music (20:00)

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.