Fiona Harbour

Creativity and Mindfulness Teacher

Hello, I’m Fiona Harbour and I work with busy career people and entrepreneurs, encouraging each of us to use creativity and mindfulness practices so that we can better manage stress, have a greater sense of well-being, and re-connect with our inner essence. With almost two decades of experience in the corporate world, I know what ongoing stress can do to your health. I remember in the past, when I was heading for corporate career woman burnout. ...
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Overview

Welcome to Meditations for New Beginnings. You will find a 10 track meditation album accompanied by journaling exercises on the theme of New Beginnings.

These meditations are to support you to use mindfulness as you start a new chapter in your journey and also in your everyday life.

You may choose to listen to the audio of the guided meditations in order, one at a time or to pick and choose which one you need at any given time.

Each meditation from the audio album is transcribed in the resource guide so that you may read it and say the words to yourself in your heart as you focus on your breathing.

The meditations also have optional journal exercises accompanying them which you may choose to do after the meditation.

In doing so, you will be able to more easily connect with yourself, manage stress, increase resilience and promote a better sense of well-being and quality of life.


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What Will I Learn?

These meditations as you journey towards creating a new life, based on new beginnings. Benefits of the Meditation include:

  • How to better manage stress

  • Have a greater sense of well-being

  • Higher quality of life

  • Deepen your spiritual connection

  • Better able to be fully present as though every moment is a new beginning.

  • Deeper and more fulfilling relationships with your loved ones

Who is This Course For?

These short meditations are for those who would like to invite new beginnings and to start afresh. The meditations help to tap into greater courage, compassion, creativity and love. Meditations for New Beginnings are designed to support people to experience and celebrate life as the wonderful adventure that it is.

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Course curriculum

  • 1

    Introduction

    • Welcome to Meditations

  • 2

    1. Sacred Moon Meditation for a New Beginning

    • Sacred Moon Meditation for a New Beginning

    • 1. Sacred Moon Meditation for a New Beginning

  • 3

    2. A New Day Guided Meditation

    • 2. A New Day Guided Meditation

    • 2. A New Day Meditation

  • 4

    3. Guiding Ourselves Meditation

    • 3. Guiding Ourselves Meditation

    • 3. Guiding Ourselves.docx

  • 5

    4. Courage to Begin

    • 4. Courage to Begin

    • 4. Courage to Begin.docx

  • 6

    5. Healing and Growing Guided Meditation

    • 5. Healing and Growing Guided Meditation

    • 5. Healing and Growing.docx

  • 7

    6. Adventure Awaits

    • 6. Adventure Awaits

    • 6. Adventure Awaits.docx

  • 8

    7. Grateful for a New Beginning

    • 7. Grateful for a New Beginning

    • 7. Grateful for a New Beginning.docx

  • 9

    8. Loving Kindness Compassion Meditation for a New Beginning

    • 8. Loving Kindness Compassion Meditation for a New Beginning

    • 8. Loving Kindness Compassion Meditation for a New Beginning.docx

  • 10

    9. Celebration of a New Beginning

    • 9. Celebration of a New Beginning

    • 9. Celebration of a New Beginning.docx

  • 11

    10. Creativity for a New Beginning

    • 10. Creativity for a New Beginning

    • 10. Creativity for a New Beginning.docx

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.