Includes:

Lifetime Access, 26 Videos, 4 Handouts

Rachel Paul

Nutritionist and Researcher

Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies. Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University, and is an expert in helping clients overcome specific obstacles or challenges that prevent them from reaching their goals. She also completed her bachelor and master’s degrees in nutrition at Case Western Res...
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Overview

Think of Best Body, Happiest Life as a crash course to achieving the life and lifestyle you want. In just a few hours (less than 2!) – I’ll teach you the action-driven skills it took me years to learn myself, and that I’ve been teaching hundreds of women.

Learn how to look and feel fantastic in your body without feeling hungry or unsatisfied, without buying strange and expensive foods or supplements, and without spending hours at the gym.

You will be learning through a combination of video lectures and handouts. At the end of the course, you will know what nutrition information is correct and be able to devise food plan structure that works for you. You will live a life where you don't have to constantly worry about food, because you are knowledgeable about what keeps you full and what's actually nutritious!

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What Will I Learn?

Step-by-Step Guide to:

  • Losing those extra pounds (anywhere from 5 to more than 20 pounds)

  • Toning up and losing body fat

  • Regaining your mental clarity and sanity by stopping constant worrying about what to eat!

  • Living your fullest, happiest life as the confident, gorgeous woman you are

  • Learning how to look and feel fantastic in your body

Who Is This Course For?

Anyone who is motivated by seeing results, who works well with a plan in place, who wants to be able to eat foods they love and not feel deprived and is open to a true lifestyle change.

This course is only for those who are serious about making a long-term, lasting change in their health and happiness.

Best Body, Happiest Life will equip you with the knowledge and skills to stay motivated throughout the tough times, feel empowered to make the healthy choice and feel confident in your body.

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Course Curriculum

  • 1

    Welcome

    • Welcome!

  • 2

    Phase 1: Basics

    • Tracking Basics

    • Mindset

    • Meal Prep

    • Tracking Day 4 Onwards

    • Rules Of Thumb

    • Why Low Carb? Important Nutrition Basics

    • Desserts & Weekends

    • Sleep & Exercise

    • Measuring Success

    • Time of the Month

    • Off Track?

  • 3

    Example Meal Plans

    • Example Meal Plans

  • 4

    Phase 2: Social Situations

    • Social Situations

    • Eating Out

    • Alcohol

    • Free Food

    • Traveling

  • 5

    Phase 3: Boredom, Stress & Emotional Eating

    • Intuitive Eating

    • Boredom Eating

    • Food Snob

    • Eating When You're Hungry

    • How IE Fits In

  • 6

    Phase 4: Habit Change

    • Better Than Before

    • More Strategies

  • 7

    Phase 5: Long Term Strategies

    • Weight Maintenance

    • Weight Loss Plateaus

    • Keeping Up Motivation

    • Optimal Nutrition

  • 8

    Bonuses

    • Circuit Fitness Guide for Your Best Life

What Others Have To Say

  • Lost 10 pounds in approximately 8 weeks

    I found Rachel to be very down to earth and approachable, very knowledgeable, with a very sunny and optimistic personality! Her meal planning helped me to lose 10 pounds in approximately 8 weeks, without feeling like I was starving! I highly recommend Rachel to anyone who needs guidance on their journey to tackle those stubborn pounds! ~ Daphne T. From Greenville, MS

  • Feel so much better about myself

    I lost 15 pounds in three months, regained my self-confidence, and had more energy. I would recommend Rachel to anyone, but especially college students who are struggling to cultivate healthy habits on their own (and on a budget). Thanks to Rachel, I feel so much better myself and my relationship with food! ~ Caroline C. From New York, NY

  • Armed me with real world useful and specific tools

    Rachel is simply awesome. I contacted her after gaining a good amount of weight during college, and after about a year of trying to lose weight where I wasn't able to stick to any meal plan or hold myself accountable with any diets I tried. She built a plan specific to my likes, dislikes, and goals and above all else, she armed me with real world useful and specific tools. Rachel empowered me throughout our time together and I would recommend her to anyone and everyone! ~ Brianna W. From Fullerton, CA

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FAQ

  • Q. How long do I have access to the program?

    A. How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

  • Q. What format is this program in?

    A. Mainly video and e-books. There are also a number of worksheets (PDF, and excel) to complete along the way.

  • Q. When does the program start and finish?

    A. The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.

  • Q. Who is this program for?

    A. This program is for those over 18 years of age, for those living in the US, and for those who are in good health without any chronic diseases (such as diabetes, heart disease, high blood pressure, cancer, or food allergies), or those who are breastfeeding. This program also will not work if you follow a vegan diet. As always, please seek approval from your primary care physician before starting any nutrition program.

  • Q. What else will I need to buy?

    A. It is required that you read or listen to 2 books while completing this course. You can get them for free from your public library, or you can buy them. In addition, measuring cups and spoons make following this program much easier.

  • Q. Do I need to be able to cook for myself?

    A. It's not necessary, but much easier if you're able to prepare your own food so that you have more control over what you're eating.

  • Q. Do I have to track calories?

    A. I do generally recommend tracking calories, but tracking is NOT forever! It's a very useful tool to help see, objectively, which foods keep you fullest for longest. It's also a useful tool for accountability, especially since we won't be working together one-on-one!

  • Q. Do I have to exercise?

    A. Generally, no! However, sometimes when we get to weight-loss plateaus, exercise can be helpful.

  • Q. Do I have to buy expensive food, protein shakes, or supplements?

    A. Generally, no! It is a national recommendation that if you're consuming less than 1600 calories consistently that you take a multivitamin.