Best Body, Happiest Life
Live Your Best Life, Be Your Best Self
Nutritionist and Researcher
Rachel Paul is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies.
Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University and is an expert in helping clients overcome specific obstacles or challenges that prevent them from reaching their goals. She also completed her bachelor's and master’s degr...
Think of Best Body, Happiest Life as a crash course to achieving the life and lifestyle you want. In just a few hours (less than 2)—Rachel will teach you the action-driven skills that took her years to learn herself, and that she's been teaching hundreds of women.
Learn how to look and feel fantastic in your body without feeling hungry or unsatisfied, without buying strange and expensive foods or supplements, and without spending hours at the gym.
You will be learning through a combination of video lectures and handouts. At the end of the course, you will know what nutrition information is correct and be able to devise a food plan structure that works for you. You will live a life where you don't have to constantly worry about food because you are knowledgeable about what keeps you full and what's actually nutritious.
A Step-by-Step Guide on how to:
Lose any extra pounds
Tone up and lose body fat
Regain your mental clarity and sanity by stopping constant worry about what to eat
Live your fullest, happiest life as the confident, gorgeous person you are
Learn how to look and feel fantastic in your body
Anyone who is motivated by seeing results, who works well with a plan in place, who wants to be able to eat the food they love and not feel deprived, and is open to a true lifestyle change.
This course is only for those who are serious about making a long-term, lasting change in their health and happiness.
Best Body, Happiest Life will equip you with the knowledge and skills to stay motivated throughout the tough times, feel empowered to make healthy choices, and feel confident in your body.
Tracking Basics (6:20)
FREE PREVIEWMindset (6:58)
FREE PREVIEWMeal Prep (4:13)
FREE PREVIEWTracking Day 4 Onwards (5:59)
FREE PREVIEWRules Of Thumb (7:14)
FREE PREVIEWWhy Low Carb? Important Nutrition Basics (3:27)
FREE PREVIEWDesserts & Weekends (3:43)
FREE PREVIEWSleep & Exercise (4:11)
FREE PREVIEWMeasuring Success (2:11)
FREE PREVIEWTime of the Month (0:31)
FREE PREVIEWOff Track? (1:35)
FREE PREVIEWThe course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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