Includes:

26 Videos & 4 Handouts

Rachel Paul

Nutritionist and Researcher

Rachel Paul is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies.

Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University and is an expert in helping clients overcome specific obstacles or challenges that prevent them from reaching their goals. She also completed her bachelor's and master’s degr...

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Overview

Think of Best Body, Happiest Life as a crash course to achieving the life and lifestyle you want. In just a few hours (less than 2)—Rachel will teach you the action-driven skills that took her years to learn herself, and that she's been teaching hundreds of women.

Learn how to look and feel fantastic in your body without feeling hungry or unsatisfied, without buying strange and expensive foods or supplements, and without spending hours at the gym.

You will be learning through a combination of video lectures and handouts. At the end of the course, you will know what nutrition information is correct and be able to devise a food plan structure that works for you. You will live a life where you don't have to constantly worry about food because you are knowledgeable about what keeps you full and what's actually nutritious.

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What Will I Learn?

Step-by-Step Guide to:

  • Losing those extra pounds (anywhere from 5 to more than 20 pounds)

  • Toning up and losing body fat

  • Regaining your mental clarity and sanity by stopping constant worry about what to eat

  • Living your fullest, happiest life as the confident, gorgeous woman you are

  • Learning how to look and feel fantastic in your body

Who Is This Course For?

Anyone who is motivated by seeing results, who works well with a plan in place, who wants to be able to eat the food they love and not feel deprived, and is open to a true lifestyle change.

This course is only for those who are serious about making a long-term, lasting change in their health and happiness.

Best Body, Happiest Life will equip you with the knowledge and skills to stay motivated throughout the tough times, feel empowered to make healthy choices, and feel confident in your body.

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Course Curriculum

  • 1

    Welcome

    • Welcome!

  • 2

    Phase 1: Basics

    • Tracking Basics (6:20)

    • Mindset (6:58)

    • Meal Prep (4:13)

    • Tracking Day 4 Onwards (5:59)

    • Rules Of Thumb (7:14)

    • Why Low Carb? Important Nutrition Basics (3:27)

    • Desserts & Weekends (3:43)

    • Sleep & Exercise (4:11)

    • Measuring Success (2:11)

    • Time of the Month (0:31)

    • Off Track? (1:35)

  • 3

    Example Meal Plans

    • Example Meal Plans

  • 4

    Phase 2: Social Situations

    • Social Situations (3:59)

    • Eating Out (2:17)

    • Alcohol (3:42)

    • Free Food (1:31)

    • Traveling (2:54)

  • 5

    Phase 3: Boredom, Stress & Emotional Eating

    • Intuitive Eating (3:42)

    • Boredom Eating (2:12)

    • Food Snob (1:22)

    • Eating When You're Hungry (2:45)

    • How IE Fits In (2:08)

  • 6

    Phase 4: Habit Change

    • Better Than Before (2:21)

    • More Strategies (3:11)

  • 7

    Phase 5: Long Term Strategies

    • Weight Maintenance (2:38)

    • Weight Loss Plateaus (4:29)

    • Keeping Up Motivation

    • Optimal Nutrition (1:43)

  • 8

    Bonuses

    • Circuit Fitness Guide for Your Best Life

What Others Have To Say

  • Lost 10 pounds in approximately 8 weeks

    I found Rachel to be very down to earth and approachable, very knowledgeable, with a very sunny and optimistic personality! Her meal planning helped me to lose 10 pounds in approximately 8 weeks, without feeling like I was starving! I highly recommend Rachel to anyone who needs guidance on their journey to tackle those stubborn pounds! — Daphne T. From Greenville, MS

  • Feel so much better about myself

    I lost 15 pounds in three months, regained my self-confidence, and had more energy. I would recommend Rachel to anyone, but especially college students who are struggling to cultivate healthy habits on their own (and on a budget). Thanks to Rachel, I feel so much better myself and my relationship with food! — Caroline C. From New York, NY

  • Armed me with real world useful and specific tools

    Rachel is simply awesome. I contacted her after gaining a good amount of weight during college and after about a year of trying to lose weight where I wasn't able to stick to any meal plan or hold myself accountable with any diets I tried. She built a plan specific to my likes, dislikes, and goals and above all else, she armed me with real world useful and specific tools. Rachel empowered me throughout our time together and I would recommend her to anyone and everyone! — Brianna W. From Fullerton, CA

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.