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Includes:

14 Videos, 9 Handouts & 2 Quizzes

Beatrix A Schmidt

Sleep Coach, Speaker, and Author

Beatrix is a sleep coach, speaker, author of The Sleep Deep Method® and founder of The Sleep Deep Practice. She focuses her work on raising awareness about insomnia, sleep problems caused by lifestyle choices, and how these affect our everyday lives. Having struggled with insomnia and burning herself out in her mid-twenties, she spent the last ten years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper ...

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Overview

Overcoming insomnia or any other sleep problems can take time and the first step is to figure out the real root of your sleep problems which is why The 10 Day Sleep Challenge has been created. This course aims to improve your skills of quieting your mind, sleeping peacefully and waking up both mentally and physically refreshed, so you can be at your productive best.

During The 10 Day Sleep Challenge, a few myths about sleep will be busted and you will gain the best and simplest tips gleaned from years of Beatrix working with private clients on their sleep problems.

The 10 Day Sleep Challenge, consists of easy to follow videos, handouts, quizzes and surveys with simple action steps to address the most common sleep related issues, that Beatrix has come across when working with CEOs, senior executives and entrepreneurs. Learn how to improve your sleep and wake up refreshed in the morning.

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What Will I Learn?

Step-by-Step Guide to:

  • Using a sleep diary correctly

  • Understanding the 4 pillars of great sleep

  • Identifying triggers affecting your sleep

  • Differentiating sleep disorder and bad sleep

  • Creating a suitable sleep environment

  • Maintaining daytime energy

Who Is This Course For?

Overcoming insomnia or other sleep problems does take time and the first step is to figure out the real root of your sleep problems. If you fall under any of these, this course could help you. 

  • Anyone wishing to sleep better to live better
  • Sufferers of insomnia, struggling to get to sleep or people who have poor quality of sleep. 
  • Individuals who are surrounded by daytime stressors
  • Those with low energy during the day
  • People who do not know the difference between bad sleep and sleep disorder  

The 10 Day Sleep Challenge has been developed so you can learn how to improve your sleep and wake up refreshed in the morning.

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Course Curriculum

  • 1

    Introduction and Welcome

    • You and Your Sleep

    • 10 Day Sleep Challenge Welcome (1:32)

    • Welcome

  • 2

    Day 1: How to Keep a Sleep Diary

    • Introduction to Sleep Diary (1:01)

    • Using the Sleep Diary: Step by Step Introduction (7:43)

    • The Sleep Deep Method® Sleep Diary Exercise

  • 3

    Day 2: The 4 Pillars of Great Sleep

    • Four Pillars of Sleep (3:24)

    • Your Sleep Pillars

    • Day 2 Quiz Questions

  • 4

    Day 3: What 'Good Sleep' Means to you

    • Definition of Great Sleep (2:58)

    • Your Definition of ‘Good Sleep’ 

  • 5

    Day 4: The 7 Areas of Life Affecting Your Sleep

    • The 7 Areas (5:32)

    • 7 Areas of Life

    • Your Sleep Journal

  • 6

    Day 5: Bad Sleep vs. Sleep Disorders

    • Introduction to Sleep Disorder (1:20)

    • Education Website on Sleep Disorders

  • 7

    Day 6: Create a Relaxing Bedroom Environment

    • Bedroom Environment (3:13)

    • Create a Relaxing Bedroom Environment

  • 8

    Day 7: Design an Effective Bedtime Routine

    • Bedtime Routine (4:12)

    • Design an Effective Bedtime Routine

  • 9

    Day 8: Maintain Your Daytime Energy

    • Waking up Refreshed (4:49)

    • 21 Ways to Boost your Energy Levels After a Sleepless Night

  • 10

    Day 9: Daytime Stressors that Stop you Sleeping Well

    • The Three Types of Tiredness (5:40)

    • Daily Stressors (2:36)

    • Day 9 Quiz

  • 11

    Day 10: How to Achieve Peak Performance

    • Sleep Training and Peak Performance (3:01)

  • 12

    Next Steps

    • Congratulations (1:14)

What Others Have To Say

  • Sleeping has improved at the rate of knots!

    I have had a wonderful conversation with Beatrix in which she gave me very simple and actionable steps to improve my sleep. The difference to me is so profound. I have done what she suggested and the sleeping has improved at the rate of knots! If you are a person with sleep issues I highly recommend having a conversation with Beatrix. If I ever encounter issues in future I know whom to talk to. Thank you from the bottom of my heart. ~ Celeste, Business Owner

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FAQ

  • Q. When does the course start and finish?

    A. The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • Q. How long do I have access to the course?

    A. After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.

  • Q. What if I am unhappy with the course?

    A. We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.