The 10 Day Sleep Challenge

Beatrix is a sleep coach, speaker, author of The Sleep Deep Method® and founder of The Sleep Deep Practice. She focuses her work on raising awareness about insomnia, sleep problems caused by lifestyle choices, and how these affect our everyday lives. Having struggled with insomnia and burning herself out in her mid-twenties, she spent the last ten years researching sleep and learning that in order for us to sleep well at night, we need ...

Beatrix is a sleep coach, speaker, author of The Sleep Deep Method® and founder of The Sleep Deep Practice. She focuses her work on raising awareness about insomnia, sleep problems caused by lifestyle choices, and how these affect our everyday lives. Having struggled with insomnia and burning herself out in her mid-twenties, she spent the last ten years researching sleep and learning that in order for us to sleep well at night, we need to look much deeper than just how tired we are.

With her diverse knowledge in alternative therapies, business strategy and private health care, Beatrix successfully applies the best tools and techniques of her methodology in her private practice working with a number of clients from CEOs and senior executives to entrepreneurs to help them optimise their sleep which also works with their demanding lifestyles. From sleep hygiene, personal boundaries, productivity there are so many benefits to her strategic approach to sleeping and living well.

Beatrix is a highly sought-after speaker and coach within the corporate, educational, and personal development sectors. She has been presenting workshops and talks for a number of years and has been invited to take part in panel discussions and interviews as an expert in her field.