Watch Intro Video

Includes:

15 Handouts, 9 Audio Tracks, 3 eBooks & 1 Quiz

Dee Trethewey

Sleep Expert

Dee Trethewey is a certified Personal Trainer and Supportive Health and Wellness Coach.

Dee’s sleeping patterns took a turn for the worst when she returned from overseas a number of years ago and immediately settled back into her old job as a Casino Dealer. She was rostered on to work permanent night shifts and decided she didn’t like this plan. As a result, she took on a second job in retail working normal hours and reduced her hours at the ...

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Overview

Learn how you can sleep well each and every night by identifying and addressing the problems that underlie your inability to sleep. Whether you have experienced sleeplessness for the first time, or have endured the pain long-term, The Sleep Edition can be of assistance to you. The Sleep Edition shares with you strategies to address your sleep problems and prevent them from causing further harm to your health and wellbeing.

Everyone wants, needs and deserves a sound night’s sleep, so that they can function at optimal level. When you lack sleep, all areas of your life will inevitably become impaired.

Sleep problems remain highly under-diagnosed and under-treated, with people commonly failing to even realise how sleep-deprived they actually are! If you are experiencing any signs of sleep deprivation, let The Sleep Edition be of benefit to you.

What Will I Learn?

A Step-by-Step Guide on how to:

  • Increase the quantity and quality of your sleep

  • Experience an “up and go” feeling every day

  • Develop enough energy to keep up with your kids, family and friends

  • Significantly reduce your stress levels

  • Find more effective, practical, and natural ways to improve the quality of your sleep

Who Is This Course For?

Anyone who is unable to achieve a good night’s sleep or knows someone who doesn't. This course is designed for those suffering from sleeplessness as well as their friends, family, and colleagues, who can be of assistance. Knowing how to sleep well, long-term, will always be of value.

The Sleep Edition is for:

• New parents: who may face interrupted sleep as a result of a newborn child’s many relentless demands
• Parents of school-aged children: that seek advice on how they can help their child achieve a good night’s sleep
• Caregivers: that may place themselves second and make sacrifices to fulfill their caring responsibilities
• Shift workers: those working unusual and irregular hours, who work against the body’s ‘biological clock’
• Corporate professionals: who may feel stressed from their work life and unable to silence their overactive mind come bedtime
• Leaders: who notice those they are leading appear tired or unable to focus and wish to help
• Experienced travelers: who suffer from an inability to sleep on transport and/or experience jetlag on a regular basis
• School or university students: undertaking important assessments who work into the early hours of the morning to meet deadlines
• Sleep specialists: interested in learning more about sleep so they can provide coaching, counseling, teaching, and mentoring services
• Divorced, widowed, or separated people: who find it difficult to adjust to sleeping alone after spending a prolonged period of time sleeping next to their partners
• Those with a sleep disorder: such as insomnia, sleep apnea, restless leg syndrome, and narcolepsy who feel they have tried “everything” and need some extra guidance
• Anyone who wants to develop their knowledge of sleep and how to improve it

The Sleep Edition eCourse will equip you with the skills you require to transform your negative sleeping patterns immediately so that you can consistently sleep well and wake up feeling refreshed and revitalized.

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Course Curriculum

  • 1

    Module 1: Welcome and Introduction

    • Welcome and Introduction

    • Welcome from Dee (0:54)
  • 2

    Module 2: Am I Sleep Deprived

    • Am I Sleep Deprived?

    • Am I Sleep Deprived? (1:40)

    • Sleep Deprivation Quiz
  • 3

    Module 3: Sleep Diary

    • Sleep Diary

    • Sleep Diary (1:05)
  • 4

    Module 4: Schedule and Sanctuary

    • Schedule and Sanctuary

    • Schedule and Sanctuary (0:52)

    • Schedule
  • 5

    Module 5: Foods to Help you Sleep

    • Foods to Help You Sleep

    • Foods to Help You Sleep (0:52)
  • 6

    Module 6: Essential Oils

    • Essential Oils

    • Essential Oils (0:56)

    • Essential Oils for a Sound Sleep eBook
  • 7

    Module 7: Supplements

    • Supplements

    • Supplements (1:22)
  • 8

    Module 8: Other Natural Therapies

    • Other Natural Therapies

    • Other Natural Therapies (0:31)
  • 9

    Module 9: Putting Yourself First

    • Putting Yourself First

    • Putting Yourself First (0:59)

    • Self Care Letter

    • My Love List

    • Design Your Own Soulful Health Retreat eBook
  • 10

    Module 10: Top Tips for Working Shifts

    • Top Tips for Working Shifts

    • Coping with Shift Work eBook
  • 11

    Module 11: Sleep Hormones and the Weight Loss Connection

    • Sleep Hormones and the Weight Loss Connection

  • 12

    Module 12: Bring Joy Back into Your Life

    • Bring Joy Back Into Your Life

    • Find Your Passion
  • 13

    Recommended Apps

    • Recommended Apps

What Others Have To Say

  • The Direction to Newfound Energy

    As a shift worker myself, I often struggled with lack of sleep and low energy levels. As a result, I was really keen to learn how to better cope with these challenges. After reading and following the advice in ‘The Sleep Edition’, my sleep quality has improved tenfold. I now have more energy after my night shifts. There were so many great hints and tips contained in ‘The Sleep Edition’ that helped me deal with the struggles of shift work while maintaining my general health and wellbeing. Thank You, Deborah! ~ Tania Kelly

  • Valued Advice for Valued Rest

    Initially, I wasn’t sure if ‘The Sleep Edition’ was right for me, but after implementing the information contained in the course, I felt more rested and didn’t struggle as much to wake up. I would highly recommend ‘The Sleep Edition’ to anyone who truly understands the value of rest and wants to give their body what it needs. ~ Sam Nordberg

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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