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How did you sleep last night? How do you normally sleep? Was last night’s slumber better than usual, not as good as usual… or worse? 

This course will show you how to beat insomnia and wake up feeling refreshed. It will also tell you how to stop the worry and stress that aggravates sleeplessness once and for all.

The Sleep Well Plan will help you beat insomnia and restore natural, healthy sleep. 

Modern lifestyles often mean that the habits of self-care and attention to our needs are easily pushed aside by things that seem more urgent. It doesn't take much to upset our sleep patterns, but equally, it doesn't take much to restore healthy sleep, once you know how. 

Small changes, big results.

How you feel about your sleep affects not only how you feel the next day, but it can also begin to predict how you’ll sleep on nights to come. Losing sleep is bad enough, but feeling bad about it makes things worse. The stress and worry about how the loss of sleep will affect you the following day is enough to keep anyone awake at night. 

This course will show you how to break the cycle of disrupted sleep and beat insomnia. 

However badly you think you sleep, you can start to feel immediate benefits by following the guidance here to improve the quantity and the quality of your sleep.

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Who is This Course For?

This course is for people who want to improve their sleep quality and regulate sleep patterns, as well as anyone who wants to help others improve their sleep. 


You might be a parent, coach, therapist, HR professional, or simply a good friend concerned about someone else's lack of sleep. This course provides guidance, advice, and reading for anyone who wants a better understanding of how to achieve a good night’s sleep.

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What Will I Learn?

A Step-by-Step Guide on how to:

  • Build the foundation for quality sleep

  • Avoid things that are getting in the way of good sleep

  • Learn practical sleep-inducing exercises

  • Master relaxation tips and breathing techniques

  • Understand how to beat insomnia naturally

  • Find out how to overcome worry and stress

  • Appreciate how to maintain self-care

  • Determine how to maintain your sense of wellbeing

Barry Winbolt

Psychologist, Coach, Therapist, and Writer

Barry is a psychologist, therapist, and coach. He has built his career around sharing information that helps people sort out the things that trouble them.

There's always something to do if you have the right information and the right guidance. So, he provides personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.

Barry's strapline "Life doesn't have to be ...

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What Others Have To Say

  • Eye-Opening, Easy to Follow

    It was very eye-opening, easy to follow and fast track, and simple to put into everyday life. It is easy once you know how! Thank you, Barry. ~ Charlie

  • Makes You Feel Confident

    An excellent material presented in an effective way, particularly the real-life scenarios. Barry is highly skilled and his style is measured, informative and makes you feel confident you can master the skills. ~ Mark

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Course Curriculum

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.