The Sleep Well Plan is an online course to help you beat insomnia and restore natural, healthy sleep. How did you sleep last night? How do you normally sleep? Was last night’s slumber better than usual, not as good as usual… worse? This course will show you how to beat insomnia. It will also tell you how to stop the worry and stress that aggravates sleeplessness.

With the right guidance, you can beat insomnia. It doesn't take much to upset our sleep patterns, but equally, it doesn't take much to restore healthy sleep, if you know how. One of the problems is that modern lifestyles often mean that the habits of self-care and attention to our needs are easily pushed aside by things that seem more urgent.

Small change, big results

Losing sleep is bad enough, but feeling bad about it just makes things worse. The stress and worry about how the loss of sleep will affect you the following day is enough to keep anyone awake at night. And how you feel about your sleep affects not only how you feel the next day, it can also begin to predict how you’ll sleep on nights to come.

This course will show you how to break the cycle of disrupted sleep and beat insomnia. However badly you think you sleep, you can start to feel immediate benefits by following the guidance here. You can improve the quantity and the quality of your sleep.