The Sleep Well Plan
How to Beat Insomnia and Wake Feeling Refreshed and Well Rested
Psychologist, Coach, Therapist, and Writer
Barry is a psychologist, therapist, and coach. He has built his career around sharing information that helps people sort out the things that trouble them.
There's always something to do if you have the right information and the right guidance. So, he provides personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.
Barry's strapline "Life doesn't have to be ...
The Sleep Well Plan is an online course to help you beat insomnia and restore natural, healthy sleep. How did you sleep last night? How do you normally sleep? Was last night’s slumber better than usual, not as good as usual… worse? This course will show you how to beat insomnia. It will also tell you how to stop the worry and stress that aggravates sleeplessness.
With the right guidance, you can beat insomnia. It doesn't take much to upset our sleep patterns, but equally, it doesn't take much to restore healthy sleep, if you know how. One of the problems is that modern lifestyles often mean that the habits of self-care and attention to our needs are easily pushed aside by things that seem more urgent.
Small change, big results
Losing sleep is bad enough, but feeling bad about it just makes things worse. The stress and worry about how the loss of sleep will affect you the following day is enough to keep anyone awake at night. And how you feel about your sleep affects not only how you feel the next day, it can also begin to predict how you’ll sleep on nights to come.
This course will show you how to break the cycle of disrupted sleep and beat insomnia. However badly you think you sleep, you can start to feel immediate benefits by following the guidance here. You can improve the quantity and the quality of your sleep.
Step-by-Step Guide to:
Learning the foundation to quality sleep
Avoiding things that are getting in the way of good sleep
Learning practical sleep inducing exercises
Learning relaxation tips and breathing techniques
Learning how to beat insomnia naturally
Learning how to overcome worry and stress
Learning how to maintain self-care
Learning how to maintain your sense of wellbeing
Anyone who is not only losing sleep, but also feeling bad about it which is making things worse. This course is for people who want to improve their sleep quality and regulate sleep patterns, as well as anyone who wants to help others improve their sleep. You might be a parent, coach, therapist, HR professional, or simply a good friend concerned about someone else's lack of sleep.
This course provides guidance, advice and reading for anyone who wants a better understanding of good sleep.
Introduction To The Course (1:34)
Natural Sleep - We've evolved that way
Natural Sleep Video (4:25)
Keeping a Sleep Journal or Diary
Sleep Diary
The Foundations of Quality Sleep
The Foundations Of Quality Sleep Video (6:31)
“Why Can’t I Sleep?”
Why Can't I Sleep? Video (5:42)
Your Sleep Rhythems
The First Sleep Quiz
Damaging Sleep Myths
Damaging Sleep Myths Video (4:05)
The Enemies of Sleep
Enemies of Sleep Video (6:08)
The Sleep Spoilers Article
Things To Avoid If You Want To Sleep Well
Things to Avoid Video (6:55)
The Second Sleep Quiz
Sleep Hygiene Tips
Sleep Hygiene Video (7:26)
An Evening Ritual
An Evening Ritual Video (3:36)
Exercise – A Sleep Ritual
Practical Sleep-Inducing Exercises
Sleep Inducing Exercises (4:11)
The Final Sleep Quiz
Two Minute Relaxation
Two Minute Relaxation Video (6:13)
Two Minute Relaxation Audio (7:23)
Breathing is Living
Abdominal Breathing
Learn 4x4 Breathing
4x4 Breathing Video (1:43)
Learn Progressive Muscle Relaxation
Progressive Relaxation Video (2:25)
Dr Andrew Weil's 4-7-8 Technique
Weil's 4-7-8 Technique Video (3:18)
The Relaxation Response
Exercise – The Relaxation Response
Yoga Before Bed
Extra Resource – Breathing
Reading List And References
Certificate Request and Course Evaluation
The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.
After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
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