Watch Intro Video

Includes:

13 Handouts, 2 Videos & 1 Quiz

Maria Dowd

Motivational Speaker, Empowerment Guide, and Author

Maria is a dynamic motivational speaker, a catalyst for women’s empowerment, the author of 3 inspirational books and the creator of My Amazing LYFE and My Money LYFE.

Maria’s most electrifying passion is to energize and equip women with tools and strategies to take bolder stands for the quality of their lives; and to be powerfully prepared for life’s unexpected twists and turns.

Maria’s My Amazing LYFE and My Mon...

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Overview

Wellness Freedom is for individuals looking to come out healthier, both physically and mentally. The course will touch on how our emotions are closely tied to our physical wellbeing, and how this can affect our food choices and lifestyle.

Tap into your emotions and learn how to practice holistic techniques to potentially reduce your dependencies on food and drinks as well as reduce pain, stress and so on.

Maria will challenge you to not only get your body moving, but also your heart. Keep track of your target and goals with various exercises, and prepare to feel renewed after this course! 

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What Will I Learn?

Step-by-Step Guide to:

  • Discovering how your personal emotions are intertwined with your physical well-being

  • Deciding how to leverage your physical health, nutrition, and fitness to improve your life

  • Creating an inspiring, actionable daily plan rooted in self-love

Who Is This Course For?

Wellness Freedom is for anyone looking to become both physically and mentally healthier. This course is for: 

  • Individuals wanting to depend less on unhealthy food/drinks
  • Anyone who wants to achieve wellness freedom and target both physical and emotional health 
  • Anyone inspired to create an actionable, daily plan rooted in self-love

This course will highlight how your emotions and physical wellbeing are intertwined, and how it affects your food choices and lifestyle.

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Course Curriculum

  • 1

    Welcome To Wellness Freedom!

    • A Message from Maria (3:12)

    • Before We Begin...

    • A Note On The Activities In This Course...

    • Wellness Freedom Opening Meditation (1:44)
  • 2

    The Work

    • Write and Rise

    • Reality Check

    • Living Our Wellness Freedom

    • Daily Vitals

    • Hazard Signs

    • Goal Prompts

    • Activate It

    • Vision It!

    • Self-Awareness Key

    • How Are You Feeling Free?

    • Resources For This Lab

    • Before You Go...

What Others Have To Say

  • Remarkable!

    "MyAmazingLyfe labs is nothing short of remarkable! I cannot even begin to fathom the number of hours invested in the exceptional scope and depth of content or the years and years of life experience that contributed to your expertise! What I know is that you have set a new barometer for helping women and I am utterly and completely delighted at your accomplishment and the gift you bring to the momentum of change and empowerment for women!"

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber - across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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