Watch Intro Video

Includes:

3 Videos

Watch Intro Video

Video

Roslyn Stutchbury

Nutritionist and Yoga Instructor

Roslyn is a Yoga Instructor, Nutritionist, and Beauty Therapist with over 20 years experience of transforming minds and bodies. Through her business, Body By Design, she combines these three modalities with passion to help people transform their lives. Roslyn knows first hand about the difficulties people face when even just considering coming to a yoga class, but the practice has helped her step up and reach her goals as it can yours. Join us in our he...
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Overview

Accomplished Nutritionist, Beauty Therapist and Yoga Practitioner, Roslyn Stutchbury will guide you on a step-by-step journey into the world of yoga.

Yoga for Seniors is custom-tailored to the needs of people in the later stages of life. Besides learning about specific techniques, students will also be educated on digestion and means to effectively manage lower body health. The curriculum was designed by an accomplished nutritionist and yoga instructor with over twenty years of experience.

Yoga for Seniors is an online video course that you can study at your own convenience, empowering you to take the practice of yoga into your hands.

What Will I Learn?

A Step-by-Step Guide on how to:

  • Understand the foundations of balanced chair assisted yoga

  • Develop strength and mobility chair assisted yoga

  • Understand digestion and lower body health

Who Is This Course For?

Anyone in their later years seeking a more physical approach in becoming or staying healthy. This course will be beneficial to seniors of all skill levels.

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Course Curriculum

  • 1

    Introduction

    • Introduction (32:18)
  • 2

    Foundation and Balance Chair Assisted Yoga

    • Foundation and Balance Chair Assisted Yoga (32:10)
  • 3

    Strength and Mobility Chair Assisted Yoga

    • Strength and Mobility Chair Assisted Yoga (30:55)

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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