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Overview

There's always something you can do if you have the right information and the right guidance. That’s why I have created this podcast to provide ideas to help you get a better handle on yourself, your relationships, and life in general.

In each episode, together with occasional guests, I discuss innovative ways to improve your performance and wellbeing. I show you how to sweep away the doubts and uncertainties that often prevent people from sorting out the things that bug them. I talk about practical ideas and signpost guidance for avoiding many of the common traps we can fall into.

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What Will I Learn?

A Step-by-step Guide on how to:

  • Respond rather than react even during challenging situations

  • Understand yourself and others at a deeper level

  • Connect with yourself and others in more meaningful ways

  • Feel more confident and secure within yourself

  • Feel more consistently well and happy

  • Improve your performance in all areas of your life

Video

Barry Winbolt

Psychologist, Coach, Therapist, and Writer

Barry is a psychologist, therapist, and coach. He has built his career around sharing information that helps people sort out the things that trouble them.

There's always something to do if you have the right information and the right guidance. So, he provides personal and professional training that will help you get a better handle on yourself, a relationship, and life in general.

Barry's strapline "Life doesn't have to be ...

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Podcast Episodes

  • 1

    Explaining about me, my podcast and Why?

    • Explaining about me, my podcast and Why? (11:20)
  • 2

    How to Think Like an Optimist

    • How to Think Like an Optimist (19:34)
  • 3

    How to Stop an Argument

    • How to Stop an Argument (28:24)
  • 4

    Why Fear of Therapy Stops People from Getting the Help They Need

    • Why Fear of Therapy Stops People from Getting the Help They Need (10:12)
  • 5

    Living with Lockdown: How to Stay Sane in a World Gone Mad

    • Living with Lockdown: How to Stay Sane in a World Gone Mad (14:57)
  • 6

    The Myth of Communication Breakdown

    • The Myth of Communication Breakdown (16:07)
  • 7

    Solitude: When You Choose to be Alone

    • Solitude: When You Choose to be Alone (14:30)
  • 8

    Working From Home: A Transition Not Everyone Can Handle

    • Working From Home: A Transition Not Everyone Can Handle (18:40)
  • 9

    Why I Won’t be Knitting During Lockdown

    • Why I Won’t be Knitting During Lockdown (20:57)
  • 10

    Resilience: What It Is, Why You Need It, and How to Get It

    • Resilience: What It Is, Why You Need It, and How to Get It (41:46)
  • 11

    Confidence, Becoming a Presenter and the Distraction of Self-Esteem

    • Confidence, Becoming a Presenter and the Distraction of Self-Esteem (29:59)
  • 12

    The Power of an Apology: When and How to Say Sorry

    • The Power of an Apology: When and How to Say Sorry (18:22)
  • 13

    Questions can be Powerful so Use Them Wisely

    • Questions can be Powerful so Use Them Wisely (31:39)
  • 14

    A Conversation with... Philip Carr-Gomm

    • A Conversation with... Philip Carr-Gomm (52:20)
  • 15

    Why Asking ”Why?” Can Get You Into Trouble

    • Why Asking ”Why?” Can Get You Into Trouble (29:41)
  • 16

    A Conversation with Rick Gough: Declutter Your Work (and Life?)

    • A Conversation with Rick Gough: Declutter Your Work (and Life?) (35:46)
  • 17

    How to Heal a Broken Heart

    • How to Heal a Broken Heart (25:46)
  • 18

    3 Ways to Stop an Argument, Because Nobody Wins

    • 3 Ways to Stop an Argument, Because Nobody Wins (7:02)
  • 19

    The Career Guidance Nobody Gave You

    • The Career Guidance Nobody Gave You (17:59)
  • 20

    How to Become Self-Employed

    • How to Become Self-Employed (14:00)
  • 21

    Working from Home: A Conversation with Rick Gough

    • Working from Home: A Conversation with Rick Gough (31:50)
  • 22

    ARISE: Start Your Day with this Daily Mindfulness Practice

    • ARISE: Start Your Day with this Daily Mindfulness Practice (6:08)
  • 23

    An Alternative Approach to Dealing with Stress

    • An Alternative Approach to Dealing with Stress (25:35)
  • 24

    How to Avoid Burnout

    • How to Avoid Burnout (25:44)
  • 25

    Have you Ever said "They're not Listening"?

    • Have you Ever said "They're not Listening"? (16.45)
  • 26

    Saying ”No” at Work: with Rick Gough

    • Saying ”No” at Work: with Rick Gough (31.00)
  • 27

    The Seven Components of Mental Wellbeing

    • The Seven Components of Mental Wellbeing (20.08)
  • 28

    I Just Can’t Deal with Being Relentlessly Upbeat

    • I Just Can’t Deal with Being Relentlessly Upbeat (19.28)
  • 29

    Do You Want to Find Your Purpose? Here are Two Key Questions

    • Do You Want to Find Your Purpose? Here are Two Key Questions (19.47)
  • 30

    Sleep: The Solution is in Your Hands, Follow These Three Steps

    • Sleep: The Solution is in Your Hands, Follow These Three Steps (51.22)
  • 31

    Personal Development and your Vision of Career Success: with Adele Leah

    • Personal Development and your Vision of Career Success: with Adele Leah (33:15)
  • 32

    The Power of Owning Your Values, with Mohammed Kasujee

    • The Power of Owning Your Values, with Mohammed Kasujee (34:17)

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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