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Juan Carlos Fratti

Optimum Fitness

Juan Carlos Fratti is a seasoned personal trainer with over two decades of experience spanning corporate and private fitness sectors. He is the esteemed co-owner of Fit Element, where he has consistently demonstrated his commitment to cultivating health and wellness in individuals. Throughout his career, Juan has been dedicated to empowering both men and women to achieve peak physical and mental fitness, enabling them to conquer life's challenges wit...
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Overview

Welcome to "Juan's Daily Fitness Workouts," where optimal fitness meets minimal time commitment. Led by experienced personal trainer Juan Carlos Fratti, this comprehensive, yet time effective program, is designed to oxygenate both body and mind, ensuring maximum fitness and performance with just 10 minutes of daily dedication.

Juan's expertise shines through in the meticulously curated four-week course structure. In the first week, participants dive into strength and conditioning exercises, laying a solid foundation for enhanced physical resilience. Week two shifts focus to core and lower back strengthening, crucial for maintaining stability and preventing injuries in everyday activities.

The third week introduces participants to the invigorating world of boxing workouts, combining cardio and strength training for a dynamic full-body experience. Finally, in week four, the program culminates with High-Intensity Interval Training (HIIT), known for its efficiency in burning calories and boosting metabolism.

Join Juan on this transformative journey and unlock your full potential for vitality and resilience.

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What Will I Learn?

A Step-by-Step Guide on How to:

  • Efficiently workout: Learn to achieve optimal fitness in just 10 minutes a day.

  • Approach fitness comprehensively: by covering strength and conditioning, core and lower back, boxing, and HIIT for well-rounded body workout.

  • Connect the mind and body: by experiencing how exercise enhances both physical and mental well-being

  • Master proper form: as Juan demonstrates safe and effective exercise techniques for injury prevention.

  • Create a fitness lifestyle: by incorporate fitness into your daily routine for long-term health benefits.

Who are the Workouts for?

Juan's Daily Fitness Workouts are for beginners through to fitness enthusiasts and busy professionals looking to maximize their workouts and seeking to prioritize health in their daily routine.

Juan gives different options throughout all workouts enabling participants to work at their individual fitness level.

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Course curriculum

  • 1

    Week One: Strength and Conditioning

    • Week One Day 1 Fitness Workout: Strength and Conditioning [9:56]

    • Week One Day 2 Fitness Workout: Strength and Conditioning [9:31]

    • Week One Day 3 Fitness Workout: Strength and Conditioning [9:31]

    • Week One Day 4 Fitness Workout: Strength and Conditioning [9:31]

    • Week One Day 5 Fitness Workout: Strength and Conditioning [9:31]

    • Week One Day 6 Fitness Workout: Strength and Conditioning [9:31]

    • Week One Day 7 Fitness Workout: Strength and Conditioning [9:31]
  • 2

    Week Two: Core and Lower Back

    • Week Two Day 8 Fitness Workout: Core and Lower Back [10:31]

    • Week Two Day 9 Fitness Workout: Core and Lower Back [10:31]

    • Week Two Day 10 Fitness Workout: Core and Lower Back [10:31]

    • Week Two Day 11 Fitness Workout: Core and Lower Back [10:31]

    • Week Two Day 12 Fitness Workout: Core and Lower Back [10:31]

    • Week Two Day 13 Fitness Workout: Core and Lower Back [10:31]

    • Week Two Day 14 Fitness Workout: Core and Lower Back [10:31]
  • 3

    Week Three: Boxing

    • Week Three Day 15: Boxing [10:00]

    • Week Three Day 16: Boxing [10:00]

    • Week Three Day 17: Boxing [10:00]

    • Week Three Day 18: Boxing [10:00]

    • Week Three Day 19: Boxing [10:00]

    • Week Three Day 20: Boxing [10:00]

    • Week Three Day 21: Boxing [10:00]
  • 4

    Week Four: High Intensity Interval Training (HIIT)

    • Week Four Day 22: HIIT [9:55]

    • Week Four Day 23: HIIT [9:36]

    • Week Four Day 24: HIIT [9:36]

    • Week Four Day 25: HIIT [9:36]

    • Week Four Day 26: HIIT [9:36]

    • Week Four Day 27: HIIT [9:36]

    • Week Four Day 28: HIIT [9:38]

Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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