Sabina Sulovsky Rise and Shine

I am a Human Physiologist, Nutritionist and wellness Coach. I am also Mamma to two incredible children, who are the reason I transformed my body, health and life into what it is today. But I wasn't always healthy. My teens, twenties and early thirties were plagued with health issues. Life was shitty! Don't get me wrong, I had so much to be grateful for, but inside my body was screaming for help. Of course, I didn't listen! My body was constantly ...

I am a Human Physiologist, Nutritionist and wellness Coach. I am also Mamma to two incredible children, who are the reason I transformed my body, health and life into what it is today. But I wasn't always healthy. My teens, twenties and early thirties were plagued with health issues. Life was shitty! Don't get me wrong, I had so much to be grateful for, but inside my body was screaming for help. Of course, I didn't listen! My body was constantly bloated, I relied heavily on medication to keep my digestive system moving, I was overweight, constantly tired, and always sick! My body weight heavily fluctuated, depending on which diet I was on. The diets worked, well at least whilst I was on them, but when I returned to being me, to eating the way I had, the weight just returned, and then some. I felt embarrassed to be so depressed by something as superficial as my body, but I was, and not just how it looked but how it felt. I wanted energy and vibrance! I just wanted to be able to feel comfortable in my skin, to like how my body felt, to have the energy to live the life I wanted. Instead, I was a bloated mess, who "pretended" she felt good. But after decades of trial and error, I’ve managed to overcome that, and today nothing could be further from the truth, despite the "oh-so sultry pose". I love my body! And I am actually proud of everything it can do. What's more, after two children, in my mid-forties, I feel better than ever! I am more confident in my skin than I have ever been. I feel love, respect and kindness towards my body. My energy levels are through the roof, I get up before 5 every day, and my weight is stable and ideal. Each day I know exactly what to eat, when to eat it, plus how it is going to make me feel. I finally know what my body wants and it feels amazing. How did I do it? What is the secret? It's simple really. 'I just stopped dieting' and I began working with my body, not against it and I created a lasting personalised roadmap for my weight loss for life. Now, my health and wellness are on autopilot, and yours can be too! Motherhood transforms our lives, to me it was a gift that showed me that to be the best mother I must be the most love not just for my family, but a gift of love to myself.