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Includes:

18 Videos & 18 Recipes

Simone Kopkas

Nutritionist and Holistic Chef

As a Holistic Chef and Nutritional Counsellor, Simone is your personal advocate for living an energized and passionate life. She works with her clients to help them create happy and healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, you can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. Imagine wh...
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Overview

Simone Kopkas will teach you how to adopt a much healthier and vital diet. Not only that— the recipes are delicious too!

By learning to cook anti-inflammatory dishes, you are taking the first steps to remarkably improving your health in the long term. You will be guided step-by-step by the renowned chef herself, who crafted these life-enhancing recipes, utilizing ingredients that are very accessible and easy to use.

You will be guided with a series of 18 short cooking videos (8-10 minutes each) to learn how to cook for a healthy life-style full of vitality.

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What Will I Learn?

A Step-by-Step Guide on how to:

  • Learn a new range of delicious, healthy recipes

  • Learn how to significantly reduce diet-related inflammation

  • Learn how to strengthen your immune system

  • Learn how to detox your system

  • Learn how to improve your digestion

  • Learn how to feel lighter and more energetic

  • Achieve mental clarity

Who Is This Course For?

This course is for anyone wanting to provide healthy meals for their family to anyone seeking to live a healthier, more active lifestyle.

If you feel your health is being compromised and you are looking to expand your recipe base, Eating for Health and Vitality will provide you with a delicious range of recipes that you will get to incorporate in your life for a more healthier and stronger diet!

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Course Curriculum

  • 1

    Introduction to Healthy Eating

    • Introduction to Eating for Health and Vitality
  • 2

    Breakfast

    • Bircher Musli Video (2:44)

    • Bircher Musli PDF

    • Bok Choy Frittata Video (3:32)

    • Bok Choy Frittata PDF

    • Breakfast Porridge Video (4:19)

    • Breakfast Porridge PDF
  • 3

    Lunch

    • Kale Salad Video (7:57)

    • Kale Salad PDF

    • San Choy Bow Video (6:15)

    • San Choy Bow PDF
  • 4

    Dinner

    • Prawn Stir Fry Video (8:12)

    • Prawn Stir Fry PDF

    • Salmon Adobo Video (6:26)

    • Salmon Adobo PDF

    • Roasted Pumpkin and Root Vegetables Video (2:53)

    • Roasted Pumpkin and Root Vegetables PDF

    • Pizza Video (6:35)

    • Pizza PDF

    • Bone Broth Video (9:03)

    • Bone Broth PDF

    • Kaffir Coconut Fish Video (7:53)

    • Kaffir Coconut Fish PDF
  • 5

    Snacks, Drinks and Desserts

    • Almond Smoothie Video (3:08)

    • Almond Smoothie PDF

    • Berry Muffins Video (4:21)

    • Berry Muffins PDF

    • Chocolate Muffins Video (3:50)

    • Chocolate Muffins PDF

    • Chocolate Almond Date Muffins PDF

    • Kefir VIdeo (5:12)

    • Kefir PDF

    • Activating Nuts Video (3:10)

    • Activating Nuts PDF

    • Chocolate Mousse Video (4:35)

    • Chocolate Mousse PDF

    • Ghee Video (7:09)

    • Ghee PDF

What Others Have To Say

  • Helped me guide my family through the maze of crazy foods on the markets

    Simone has helped me guide my family through the maze of crazy foods on the market and improve our overall health and wellness. The changes have been, how the food we were eating was affecting our whole family and our children’s learning and behavior. ~ Leanne Ambrogio

  • Understanding the hows and whys of achieving and maintaining good health

    Since starting with Simone I am much more mindful about my food, exercise and general well being. As a result, my energy has increased, my focus is much better and my overall health and mindset has improved. I also had a knee injury (ACL) which is now substantially improved. I would (and do) thoroughly recommend Simone to anyone interested in not just improving their overall health, but also in understanding the hows, whats and whys of achieving and maintaining good health . ~ Wendy Docherty

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Frequently Asked Questions

  • When does the course start and finish?

    The course starts now and never ends! It is a completely self-paced online course—you decide when you start and when you finish.

  • How long do I have access to the course?

    After enrolling, you have unlimited access to this course for as long as you are a Blisspot Subscriber—across any and all devices you own.

  • What if I am unhappy with the course?

    We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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